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Copying from:
Sternocleidomastoid Stretch on tight side - FRONT VIEW
Create New Exercise
Configure exercise details, steps, and evaluation parameters
Basic Information
Exercise Name
*
Exercise ID(s)
*
Baserow Validation Active
365118a6-274d-4aa4-8d82-dc62a7ca8dbd fd8cad1a-e33e-4159-8fed-b0a72e551f7e
You can enter multiple exercise IDs (one per line or comma-separated). This allows multiple exercises to share the same configuration.
UUIDs must exist in Baserow database.
View Name
Leave empty to auto-detect from exercise name (e.g., "Exercise - RIGHT VIEW" → "right-view")
📁 Detected Paths:
Folder:
View:
Reference Path:
Evaluation Thresholds
Excellent Threshold
Good Threshold
Acceptable Threshold
Exercise Steps
Repeat:
Add Step
Step 1
Remove
Step Name
*
Description
Sit upright on a chair with your back straight. Keep your shoulders relaxed and your feet flat on the floor.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 2
Remove
Step Name
*
Description
Slowly tilt your head to the right side while keeping your shoulders down.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 3
Remove
Step Name
*
Description
Gently rotate your head slightly upward and away to deepen the stretch along the front and side of the neck. Maintain the stretch 20s. Breathe normally and avoid pain.
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 4
Remove
Step Name
*
Description
Slowly return your head to the neutral position and relax your neck muscles.
Time Percentage (0-1)
Reference Image
Current: step4.PNG
Step 5
Remove
Step Name
*
Description
Slowly tilt your head toward left side. Keep your shoulders down. Gently rotate your head slightly upward and away to increase the stretch along the front and side of the neck. Maintain the stretch 20s while breathing normally. You should feel a gentle stretch, not pain.
Time Percentage (0-1)
Reference Image
Current: step5.PNG
Step 6
Remove
Step Name
*
Description
Gently rotate your head slightly upward and away to deepen the stretch along the front and side of the neck. Maintain the stretch 20s. Breathe normally and avoid pain.
Time Percentage (0-1)
Reference Image
Current: step6.PNG
Step 7
Remove
Step Name
*
Description
Slowly return your head to the neutral position and relax your neck muscles.
Time Percentage (0-1)
Reference Image
Current: step7.PNG
Step 8
Remove
Step Name
*
Description
Sit upright on a chair with your back straight. Keep your shoulders relaxed and your feet flat on the floor.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 9
Remove
Step Name
*
Description
Slowly tilt your head to the right side while keeping your shoulders down.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 10
Remove
Step Name
*
Description
Gently rotate your head slightly upward and away to deepen the stretch along the front and side of the neck. Maintain the stretch 20s. Breathe normally and avoid pain.
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 11
Remove
Step Name
*
Description
Slowly return your head to the neutral position and relax your neck muscles.
Time Percentage (0-1)
Reference Image
Current: step4.PNG
Step 12
Remove
Step Name
*
Description
Slowly tilt your head toward left side. Keep your shoulders down. Gently rotate your head slightly upward and away to increase the stretch along the front and side of the neck. Maintain the stretch 20s while breathing normally. You should feel a gentle stretch, not pain.
Time Percentage (0-1)
Reference Image
Current: step5.PNG
Step 13
Remove
Step Name
*
Description
Gently rotate your head slightly upward and away to deepen the stretch along the front and side of the neck. Maintain the stretch 20s. Breathe normally and avoid pain.
Time Percentage (0-1)
Reference Image
Current: step6.PNG
Step 14
Remove
Step Name
*
Description
Slowly return your head to the neutral position and relax your neck muscles.
Time Percentage (0-1)
Reference Image
Current: step7.PNG
Step 15
Remove
Step Name
*
Description
Sit upright on a chair with your back straight. Keep your shoulders relaxed and your feet flat on the floor.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 16
Remove
Step Name
*
Description
Slowly tilt your head to the right side while keeping your shoulders down.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 17
Remove
Step Name
*
Description
Gently rotate your head slightly upward and away to deepen the stretch along the front and side of the neck. Maintain the stretch 20s. Breathe normally and avoid pain.
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 18
Remove
Step Name
*
Description
Slowly return your head to the neutral position and relax your neck muscles.
Time Percentage (0-1)
Reference Image
Current: step4.PNG
Step 19
Remove
Step Name
*
Description
Slowly tilt your head toward left side. Keep your shoulders down. Gently rotate your head slightly upward and away to increase the stretch along the front and side of the neck. Maintain the stretch 20s while breathing normally. You should feel a gentle stretch, not pain.
Time Percentage (0-1)
Reference Image
Current: step5.PNG
Step 20
Remove
Step Name
*
Description
Gently rotate your head slightly upward and away to deepen the stretch along the front and side of the neck. Maintain the stretch 20s. Breathe normally and avoid pain.
Time Percentage (0-1)
Reference Image
Current: step6.PNG
Step 21
Remove
Step Name
*
Description
Slowly return your head to the neutral position and relax your neck muscles.
Time Percentage (0-1)
Reference Image
Current: step7.PNG
Step 22
Remove
Step Name
*
Description
Sit upright on a chair with your back straight. Keep your shoulders relaxed and your feet flat on the floor.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 23
Remove
Step Name
*
Description
Slowly tilt your head to the right side while keeping your shoulders down.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 24
Remove
Step Name
*
Description
Gently rotate your head slightly upward and away to deepen the stretch along the front and side of the neck. Maintain the stretch 20s. Breathe normally and avoid pain.
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 25
Remove
Step Name
*
Description
Slowly return your head to the neutral position and relax your neck muscles.
Time Percentage (0-1)
Reference Image
Current: step4.PNG
Step 26
Remove
Step Name
*
Description
Slowly tilt your head toward left side. Keep your shoulders down. Gently rotate your head slightly upward and away to increase the stretch along the front and side of the neck. Maintain the stretch 20s while breathing normally. You should feel a gentle stretch, not pain.
Time Percentage (0-1)
Reference Image
Current: step5.PNG
Step 27
Remove
Step Name
*
Description
Gently rotate your head slightly upward and away to deepen the stretch along the front and side of the neck. Maintain the stretch 20s. Breathe normally and avoid pain.
Time Percentage (0-1)
Reference Image
Current: step6.PNG
Step 28
Remove
Step Name
*
Description
Slowly return your head to the neutral position and relax your neck muscles.
Time Percentage (0-1)
Reference Image
Current: step7.PNG
Step 29
Remove
Step Name
*
Description
Sit upright on a chair with your back straight. Keep your shoulders relaxed and your feet flat on the floor.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 30
Remove
Step Name
*
Description
Slowly tilt your head to the right side while keeping your shoulders down.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 31
Remove
Step Name
*
Description
Gently rotate your head slightly upward and away to deepen the stretch along the front and side of the neck. Maintain the stretch 20s. Breathe normally and avoid pain.
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 32
Remove
Step Name
*
Description
Slowly return your head to the neutral position and relax your neck muscles.
Time Percentage (0-1)
Reference Image
Current: step4.PNG
Step 33
Remove
Step Name
*
Description
Slowly tilt your head toward left side. Keep your shoulders down. Gently rotate your head slightly upward and away to increase the stretch along the front and side of the neck. Maintain the stretch 20s while breathing normally. You should feel a gentle stretch, not pain.
Time Percentage (0-1)
Reference Image
Current: step5.PNG
Step 34
Remove
Step Name
*
Description
Gently rotate your head slightly upward and away to deepen the stretch along the front and side of the neck. Maintain the stretch 20s. Breathe normally and avoid pain.
Time Percentage (0-1)
Reference Image
Current: step6.PNG
Step 35
Remove
Step Name
*
Description
Slowly return your head to the neutral position and relax your neck muscles.
Time Percentage (0-1)
Reference Image
Current: step7.PNG
Key Landmarks
Landmark Indices (comma-separated)
MediaPipe pose landmarks (0-32). Example: 0, 12, 24
Processing Options
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Save Video
Save Report
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LLM Provider
Groq
OpenAI
Ollama
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