Shoulder Relaxation with Towel - BACK VIEW
Exercise configuration details
Exercise Steps
Step 1: Starting Position
ID: STEP_1
Description:
Stand straight and hold a towel with both hands behind your back. Keep your arms fully extended downward with your palms facing your body.
Time: 2.5%
Step 2: The Movement
ID: STEP_2
Description:
While keeping your arms straight, pull the towel away from your lower back and lift it upward as high as comfortably possible. Focus on squeezing your shoulder blades together to target and tone your entire back.
Time: 5.8%
Step 3: Return
ID: STEP_3
Description:
Lower the towel back to the starting position in a smooth, controlled motion.
Time: 8.3%
Step 4: Starting Position
ID: STEP_1_REP2
Description:
Stand straight and hold a towel with both hands behind your back. Keep your arms fully extended downward with your palms facing your body.
Time: 10.8%
Step 5: The Movement
ID: STEP_2_REP2
Description:
While keeping your arms straight, pull the towel away from your lower back and lift it upward as high as comfortably possible. Focus on squeezing your shoulder blades together to target and tone your entire back.
Time: 14.2%
Step 6: Return
ID: STEP_3_REP2
Description:
Lower the towel back to the starting position in a smooth, controlled motion.
Time: 16.7%
Step 7: Starting Position
ID: STEP_1_REP3
Description:
Stand straight and hold a towel with both hands behind your back. Keep your arms fully extended downward with your palms facing your body.
Time: 19.2%
Step 8: The Movement
ID: STEP_2_REP3
Description:
While keeping your arms straight, pull the towel away from your lower back and lift it upward as high as comfortably possible. Focus on squeezing your shoulder blades together to target and tone your entire back.
Time: 22.5%
Step 9: Return
ID: STEP_3_REP3
Description:
Lower the towel back to the starting position in a smooth, controlled motion.
Time: 25.0%
Step 10: Starting Position
ID: STEP_1_REP4
Description:
Stand straight and hold a towel with both hands behind your back. Keep your arms fully extended downward with your palms facing your body.
Time: 27.5%
Step 11: The Movement
ID: STEP_2_REP4
Description:
While keeping your arms straight, pull the towel away from your lower back and lift it upward as high as comfortably possible. Focus on squeezing your shoulder blades together to target and tone your entire back.
Time: 30.8%
Step 12: Return
ID: STEP_3_REP4
Description:
Lower the towel back to the starting position in a smooth, controlled motion.
Time: 33.3%
Step 13: Starting Position
ID: STEP_1_REP5
Description:
Stand straight and hold a towel with both hands behind your back. Keep your arms fully extended downward with your palms facing your body.
Time: 35.8%
Step 14: The Movement
ID: STEP_2_REP5
Description:
While keeping your arms straight, pull the towel away from your lower back and lift it upward as high as comfortably possible. Focus on squeezing your shoulder blades together to target and tone your entire back.
Time: 39.2%
Step 15: Return
ID: STEP_3_REP5
Description:
Lower the towel back to the starting position in a smooth, controlled motion.
Time: 41.7%
Step 16: Starting Position
ID: STEP_1_REP6
Description:
Stand straight and hold a towel with both hands behind your back. Keep your arms fully extended downward with your palms facing your body.
Time: 44.2%
Step 17: The Movement
ID: STEP_2_REP6
Description:
While keeping your arms straight, pull the towel away from your lower back and lift it upward as high as comfortably possible. Focus on squeezing your shoulder blades together to target and tone your entire back.
Time: 47.5%
Step 18: Return
ID: STEP_3_REP6
Description:
Lower the towel back to the starting position in a smooth, controlled motion.
Time: 50.0%
Step 19: Starting Position
ID: STEP_1_REP7
Description:
Stand straight and hold a towel with both hands behind your back. Keep your arms fully extended downward with your palms facing your body.
Time: 52.5%
Step 20: The Movement
ID: STEP_2_REP7
Description:
While keeping your arms straight, pull the towel away from your lower back and lift it upward as high as comfortably possible. Focus on squeezing your shoulder blades together to target and tone your entire back.
Time: 55.8%
Step 21: Return
ID: STEP_3_REP7
Description:
Lower the towel back to the starting position in a smooth, controlled motion.
Time: 58.3%
Step 22: Starting Position
ID: STEP_1_REP8
Description:
Stand straight and hold a towel with both hands behind your back. Keep your arms fully extended downward with your palms facing your body.
Time: 60.8%
Step 23: The Movement
ID: STEP_2_REP8
Description:
While keeping your arms straight, pull the towel away from your lower back and lift it upward as high as comfortably possible. Focus on squeezing your shoulder blades together to target and tone your entire back.
Time: 64.2%
Step 24: Return
ID: STEP_3_REP8
Description:
Lower the towel back to the starting position in a smooth, controlled motion.
Time: 66.7%
Step 25: Starting Position
ID: STEP_1_REP9
Description:
Stand straight and hold a towel with both hands behind your back. Keep your arms fully extended downward with your palms facing your body.
Time: 69.2%
Step 26: The Movement
ID: STEP_2_REP9
Description:
While keeping your arms straight, pull the towel away from your lower back and lift it upward as high as comfortably possible. Focus on squeezing your shoulder blades together to target and tone your entire back.
Time: 72.5%
Step 27: Return
ID: STEP_3_REP9
Description:
Lower the towel back to the starting position in a smooth, controlled motion.
Time: 75.0%
Step 28: Starting Position
ID: STEP_1_REP10
Description:
Stand straight and hold a towel with both hands behind your back. Keep your arms fully extended downward with your palms facing your body.
Time: 77.5%
Step 29: The Movement
ID: STEP_2_REP10
Description:
While keeping your arms straight, pull the towel away from your lower back and lift it upward as high as comfortably possible. Focus on squeezing your shoulder blades together to target and tone your entire back.
Time: 80.8%
Step 30: Return
ID: STEP_3_REP10
Description:
Lower the towel back to the starting position in a smooth, controlled motion.
Time: 83.3%
Step 31: Starting Position
ID: STEP_1_REP11
Description:
Stand straight and hold a towel with both hands behind your back. Keep your arms fully extended downward with your palms facing your body.
Time: 85.8%
Step 32: The Movement
ID: STEP_2_REP11
Description:
While keeping your arms straight, pull the towel away from your lower back and lift it upward as high as comfortably possible. Focus on squeezing your shoulder blades together to target and tone your entire back.
Time: 89.2%
Step 33: Return
ID: STEP_3_REP11
Description:
Lower the towel back to the starting position in a smooth, controlled motion.
Time: 91.7%
Step 34: Starting Position
ID: STEP_1_REP12
Description:
Stand straight and hold a towel with both hands behind your back. Keep your arms fully extended downward with your palms facing your body.
Time: 94.2%
Step 35: The Movement
ID: STEP_2_REP12
Description:
While keeping your arms straight, pull the towel away from your lower back and lift it upward as high as comfortably possible. Focus on squeezing your shoulder blades together to target and tone your entire back.
Time: 97.5%
Step 36: Return
ID: STEP_3_REP12
Description:
Lower the towel back to the starting position in a smooth, controlled motion.
Time: 100.0%
Basic Information
Exercise ID(s):
cce1638a-6cc8-41ba-95c5-ecb1ac302f9c
2febf612-bc9d-4326-b995-e167c2c0cd87
ae3a2018-a3a4-4bb4-b144-495944e8c242
Total Steps: 36
Config File:
shoulder_relaxation_with_towel_back_view.yaml
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