Knee to Chest Rotation - LEFT VIEW
Exercise configuration details
Exercise Steps
Step 1: Lie on Back, Knees Bent
ID: STEP_1
Description:
Lie flat on your back on a comfortable surface Bend both knees, feet flat on floor, hip-width apart Keep arms at sides, palms down on floor Maintain neutral head and neck alignment Relax shoulders into the floor
Time: 3.3%
Step 2: Pull Both Knees to Chest
ID: STEP_2
Description:
Lift both legs off the floor Gently pull both knees toward your chest using both hands Clasp hands around shins or behind thighs Pull only as far as comfortable without forcing Move slowly and controlled Feel gentle stretch in hips and glutes
Time: 6.7%
Step 3: Rotate Hip to Left Side
ID: STEP_3
Description:
While holding both knees to chest, gently rotate hips Slowly bring both knees toward left shoulder Move in controlled, smooth manner Rotate only as far as comfortable Hold for 30 seconds Maintain steady, deep breathing Keep shoulders flat on floor
Time: 16.7%
Step 4: Return Knees to Center
ID: STEP_4
Description:
Slowly return knees to center (toward chest) Pause briefly
Time: 20.0%
Step 5: Rotate Hip to Right Side
ID: STEP_5
Description:
Rotate both knees toward right shoulder Move in controlled, smooth manner Rotate only as far as comfortable Hold for 30 seconds Maintain steady, deep breathing Keep shoulders flat on floor Relax into stretch gradually
Time: 30.0%
Step 6: Return Knees to Center (End)
ID: STEP_6
Description:
Slowly return knees to center Release and return to starting position Complete one full cycle
Time: 33.3%
Step 7: Lie on Back, Knees Bent
ID: STEP_1_REP2
Description:
Lie flat on your back on a comfortable surface Bend both knees, feet flat on floor, hip-width apart Keep arms at sides, palms down on floor Maintain neutral head and neck alignment Relax shoulders into the floor
Time: 36.7%
Step 8: Pull Both Knees to Chest
ID: STEP_2_REP2
Description:
Lift both legs off the floor Gently pull both knees toward your chest using both hands Clasp hands around shins or behind thighs Pull only as far as comfortable without forcing Move slowly and controlled Feel gentle stretch in hips and glutes
Time: 40.0%
Step 9: Rotate Hip to Left Side
ID: STEP_3_REP2
Description:
While holding both knees to chest, gently rotate hips Slowly bring both knees toward left shoulder Move in controlled, smooth manner Rotate only as far as comfortable Hold for 30 seconds Maintain steady, deep breathing Keep shoulders flat on floor
Time: 50.0%
Step 10: Return Knees to Center
ID: STEP_4_REP2
Description:
Slowly return knees to center (toward chest) Pause briefly
Time: 53.3%
Step 11: Rotate Hip to Right Side
ID: STEP_5_REP2
Description:
Rotate both knees toward right shoulder Move in controlled, smooth manner Rotate only as far as comfortable Hold for 30 seconds Maintain steady, deep breathing Keep shoulders flat on floor Relax into stretch gradually
Time: 63.3%
Step 12: Return Knees to Center (End)
ID: STEP_6_REP2
Description:
Slowly return knees to center Release and return to starting position Complete one full cycle
Time: 66.7%
Step 13: Lie on Back, Knees Bent
ID: STEP_1_REP3
Description:
Lie flat on your back on a comfortable surface Bend both knees, feet flat on floor, hip-width apart Keep arms at sides, palms down on floor Maintain neutral head and neck alignment Relax shoulders into the floor
Time: 70.0%
Step 14: Pull Both Knees to Chest
ID: STEP_2_REP3
Description:
Lift both legs off the floor Gently pull both knees toward your chest using both hands Clasp hands around shins or behind thighs Pull only as far as comfortable without forcing Move slowly and controlled Feel gentle stretch in hips and glutes
Time: 73.3%
Step 15: Rotate Hip to Left Side
ID: STEP_3_REP3
Description:
While holding both knees to chest, gently rotate hips Slowly bring both knees toward left shoulder Move in controlled, smooth manner Rotate only as far as comfortable Hold for 30 seconds Maintain steady, deep breathing Keep shoulders flat on floor
Time: 83.3%
Step 16: Return Knees to Center
ID: STEP_4_REP3
Description:
Slowly return knees to center (toward chest) Pause briefly
Time: 86.7%
Step 17: Rotate Hip to Right Side
ID: STEP_5_REP3
Description:
Rotate both knees toward right shoulder Move in controlled, smooth manner Rotate only as far as comfortable Hold for 30 seconds Maintain steady, deep breathing Keep shoulders flat on floor Relax into stretch gradually
Time: 96.7%
Step 18: Return Knees to Center (End)
ID: STEP_6_REP3
Description:
Slowly return knees to center Release and return to starting position Complete one full cycle
Time: 100.0%
Basic Information
Exercise ID(s):
2541f0c2-9b10-458a-a3e1-15b05d1e419e
90b4564f-5e8c-4779-a2b3-8c8d6232478a
4a60bb29-1250-4b83-9bed-5b98b67b24ed
Total Steps: 18
Config File:
knee_to_chest_rotation_left_view.yaml
Evaluation Thresholds
Key Landmarks
Processing Options
- Show Visualization
- Save Video
- Save Report
- Save Visualization
- AI Summary (groq)