Neck Resistance Training - FRONT VIEW
Exercise Steps
Step 1: LEFT head side - Body Position & Band Placement
ID: STEP_1_LEFT_HEAD_SIDE__BODY_POSITION__BAND_PLACEMENT
Description:
Sit upright in chair Shoulders relaxed Head neutral, looking forward Feet flat on floor Hold resistance band with RIGHT hand Move band to LEFT side of head Band at ear level
Time: 20.0%
Step 2: LEFT head side - Resistance - Push & Pull
ID: STEP_2_LEFT_HEAD_SIDE__RESISTANCE__PUSH__PULL
Description:
Push Head LEFT Push head left against band Neck muscles contract on left side Feel resistance building Band Pulls RIGHT Band pulls head right (opposite direction) Creates isometric resistance
Time: 50.0%
Step 3: RIGHT head side - Body Position & Band Placement
ID: STEP_3_RIGHT_HEAD_SIDE__BODY_POSITION__BAND_PLACEMENT
Description:
Sit upright in chair Shoulders relaxed Head neutral, looking forward Feet flat on floor Hold resistance band with LEFT hand Move band to RIGHT side of head Band at ear level
Time: 80.0%
Step 4: RIGHT head side - Resistance - Push & Pull
ID: STEP_4_RIGHT_HEAD_SIDE__RESISTANCE__PUSH__PULL
Description:
Push Head RIGHT Push head left against band Neck muscles contract on left side Feel resistance building Band Pulls LEFT Band pulls head right (opposite direction) Creates isometric resistance
Time: 100.0%
Basic Information
Exercise ID(s):
31fc3f69-afb5-49ae-ae9e-6646387dc435
Total Steps: 4
Config File:
31fc3f69-afb5-49ae-ae9e-6646387dc435.yaml
Evaluation Thresholds
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