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Create Exercise
Copying from:
Sacroiliac Joint Release - LEFT VIEW
Create New Exercise
Configure exercise details, steps, and evaluation parameters
Basic Information
Exercise Name
*
Exercise ID(s)
*
Baserow Validation Active
54dbffa4-5374-40cc-ac60-b2191af90b4e f0c1980a-0e5e-4e7c-a045-051ff60a59eb c6a0a75c-c3d7-4bbc-a8c0-98623fb35fe5
You can enter multiple exercise IDs (one per line or comma-separated). This allows multiple exercises to share the same configuration.
UUIDs must exist in Baserow database.
View Name
Leave empty to auto-detect from exercise name (e.g., "Exercise - RIGHT VIEW" → "right-view")
📁 Detected Paths:
Folder:
View:
Reference Path:
Evaluation Thresholds
Excellent Threshold
Good Threshold
Acceptable Threshold
Exercise Steps
Repeat:
Add Step
Step 1
Remove
Step Name
*
Description
Lie flat on your back on a comfortable surface (mat or bed) Bend both knees, keeping feet flat on the floor Position feet hip-width apart, parallel to each other Keep arms at your sides or place hands on your chest Ensure your head and neck are in neutral alignment
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 2
Remove
Step Name
*
Description
Slowly tilt both knees to the right side, allowing them to move toward the floor Keep your shoulders flat against the ground (do not twist torso) Move only as far as comfortable without forcing Return knees to center position
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 3
Remove
Step Name
*
Description
Repeat on the left side, tilting both knees toward the floor Move smoothly and controlled, avoiding jerky movements At each end position (right and left), hold for 5 seconds Breathe steadily and deeply during the hold Relax and return to center
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 4
Remove
Step Name
*
Description
Lie flat on your back on a comfortable surface (mat or bed) Bend both knees, keeping feet flat on the floor Position feet hip-width apart, parallel to each other Keep arms at your sides or place hands on your chest Ensure your head and neck are in neutral alignment
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 5
Remove
Step Name
*
Description
Slowly tilt both knees to the right side, allowing them to move toward the floor Keep your shoulders flat against the ground (do not twist torso) Move only as far as comfortable without forcing Return knees to center position
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 6
Remove
Step Name
*
Description
Repeat on the left side, tilting both knees toward the floor Move smoothly and controlled, avoiding jerky movements At each end position (right and left), hold for 5 seconds Breathe steadily and deeply during the hold Relax and return to center
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 7
Remove
Step Name
*
Description
Lie flat on your back on a comfortable surface (mat or bed) Bend both knees, keeping feet flat on the floor Position feet hip-width apart, parallel to each other Keep arms at your sides or place hands on your chest Ensure your head and neck are in neutral alignment
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 8
Remove
Step Name
*
Description
Slowly tilt both knees to the right side, allowing them to move toward the floor Keep your shoulders flat against the ground (do not twist torso) Move only as far as comfortable without forcing Return knees to center position
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 9
Remove
Step Name
*
Description
Repeat on the left side, tilting both knees toward the floor Move smoothly and controlled, avoiding jerky movements At each end position (right and left), hold for 5 seconds Breathe steadily and deeply during the hold Relax and return to center
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 10
Remove
Step Name
*
Description
Lie flat on your back on a comfortable surface (mat or bed) Bend both knees, keeping feet flat on the floor Position feet hip-width apart, parallel to each other Keep arms at your sides or place hands on your chest Ensure your head and neck are in neutral alignment
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 11
Remove
Step Name
*
Description
Slowly tilt both knees to the right side, allowing them to move toward the floor Keep your shoulders flat against the ground (do not twist torso) Move only as far as comfortable without forcing Return knees to center position
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 12
Remove
Step Name
*
Description
Repeat on the left side, tilting both knees toward the floor Move smoothly and controlled, avoiding jerky movements At each end position (right and left), hold for 5 seconds Breathe steadily and deeply during the hold Relax and return to center
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 13
Remove
Step Name
*
Description
Lie flat on your back on a comfortable surface (mat or bed) Bend both knees, keeping feet flat on the floor Position feet hip-width apart, parallel to each other Keep arms at your sides or place hands on your chest Ensure your head and neck are in neutral alignment
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 14
Remove
Step Name
*
Description
Slowly tilt both knees to the right side, allowing them to move toward the floor Keep your shoulders flat against the ground (do not twist torso) Move only as far as comfortable without forcing Return knees to center position
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 15
Remove
Step Name
*
Description
Repeat on the left side, tilting both knees toward the floor Move smoothly and controlled, avoiding jerky movements At each end position (right and left), hold for 5 seconds Breathe steadily and deeply during the hold Relax and return to center
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 16
Remove
Step Name
*
Description
Lie flat on your back on a comfortable surface (mat or bed) Bend both knees, keeping feet flat on the floor Position feet hip-width apart, parallel to each other Keep arms at your sides or place hands on your chest Ensure your head and neck are in neutral alignment
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 17
Remove
Step Name
*
Description
Slowly tilt both knees to the right side, allowing them to move toward the floor Keep your shoulders flat against the ground (do not twist torso) Move only as far as comfortable without forcing Return knees to center position
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 18
Remove
Step Name
*
Description
Repeat on the left side, tilting both knees toward the floor Move smoothly and controlled, avoiding jerky movements At each end position (right and left), hold for 5 seconds Breathe steadily and deeply during the hold Relax and return to center
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 19
Remove
Step Name
*
Description
Lie flat on your back on a comfortable surface (mat or bed) Bend both knees, keeping feet flat on the floor Position feet hip-width apart, parallel to each other Keep arms at your sides or place hands on your chest Ensure your head and neck are in neutral alignment
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 20
Remove
Step Name
*
Description
Slowly tilt both knees to the right side, allowing them to move toward the floor Keep your shoulders flat against the ground (do not twist torso) Move only as far as comfortable without forcing Return knees to center position
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 21
Remove
Step Name
*
Description
Repeat on the left side, tilting both knees toward the floor Move smoothly and controlled, avoiding jerky movements At each end position (right and left), hold for 5 seconds Breathe steadily and deeply during the hold Relax and return to center
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 22
Remove
Step Name
*
Description
Lie flat on your back on a comfortable surface (mat or bed) Bend both knees, keeping feet flat on the floor Position feet hip-width apart, parallel to each other Keep arms at your sides or place hands on your chest Ensure your head and neck are in neutral alignment
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 23
Remove
Step Name
*
Description
Slowly tilt both knees to the right side, allowing them to move toward the floor Keep your shoulders flat against the ground (do not twist torso) Move only as far as comfortable without forcing Return knees to center position
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 24
Remove
Step Name
*
Description
Repeat on the left side, tilting both knees toward the floor Move smoothly and controlled, avoiding jerky movements At each end position (right and left), hold for 5 seconds Breathe steadily and deeply during the hold Relax and return to center
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 25
Remove
Step Name
*
Description
Lie flat on your back on a comfortable surface (mat or bed) Bend both knees, keeping feet flat on the floor Position feet hip-width apart, parallel to each other Keep arms at your sides or place hands on your chest Ensure your head and neck are in neutral alignment
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 26
Remove
Step Name
*
Description
Slowly tilt both knees to the right side, allowing them to move toward the floor Keep your shoulders flat against the ground (do not twist torso) Move only as far as comfortable without forcing Return knees to center position
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 27
Remove
Step Name
*
Description
Repeat on the left side, tilting both knees toward the floor Move smoothly and controlled, avoiding jerky movements At each end position (right and left), hold for 5 seconds Breathe steadily and deeply during the hold Relax and return to center
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 28
Remove
Step Name
*
Description
Lie flat on your back on a comfortable surface (mat or bed) Bend both knees, keeping feet flat on the floor Position feet hip-width apart, parallel to each other Keep arms at your sides or place hands on your chest Ensure your head and neck are in neutral alignment
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 29
Remove
Step Name
*
Description
Slowly tilt both knees to the right side, allowing them to move toward the floor Keep your shoulders flat against the ground (do not twist torso) Move only as far as comfortable without forcing Return knees to center position
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 30
Remove
Step Name
*
Description
Repeat on the left side, tilting both knees toward the floor Move smoothly and controlled, avoiding jerky movements At each end position (right and left), hold for 5 seconds Breathe steadily and deeply during the hold Relax and return to center
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 31
Remove
Step Name
*
Description
Lie flat on your back on a comfortable surface (mat or bed) Bend both knees, keeping feet flat on the floor Position feet hip-width apart, parallel to each other Keep arms at your sides or place hands on your chest Ensure your head and neck are in neutral alignment
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 32
Remove
Step Name
*
Description
Slowly tilt both knees to the right side, allowing them to move toward the floor Keep your shoulders flat against the ground (do not twist torso) Move only as far as comfortable without forcing Return knees to center position
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 33
Remove
Step Name
*
Description
Repeat on the left side, tilting both knees toward the floor Move smoothly and controlled, avoiding jerky movements At each end position (right and left), hold for 5 seconds Breathe steadily and deeply during the hold Relax and return to center
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 34
Remove
Step Name
*
Description
Lie flat on your back on a comfortable surface (mat or bed) Bend both knees, keeping feet flat on the floor Position feet hip-width apart, parallel to each other Keep arms at your sides or place hands on your chest Ensure your head and neck are in neutral alignment
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 35
Remove
Step Name
*
Description
Slowly tilt both knees to the right side, allowing them to move toward the floor Keep your shoulders flat against the ground (do not twist torso) Move only as far as comfortable without forcing Return knees to center position
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 36
Remove
Step Name
*
Description
Repeat on the left side, tilting both knees toward the floor Move smoothly and controlled, avoiding jerky movements At each end position (right and left), hold for 5 seconds Breathe steadily and deeply during the hold Relax and return to center
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 37
Remove
Step Name
*
Description
Lie flat on your back on a comfortable surface (mat or bed) Bend both knees, keeping feet flat on the floor Position feet hip-width apart, parallel to each other Keep arms at your sides or place hands on your chest Ensure your head and neck are in neutral alignment
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 38
Remove
Step Name
*
Description
Slowly tilt both knees to the right side, allowing them to move toward the floor Keep your shoulders flat against the ground (do not twist torso) Move only as far as comfortable without forcing Return knees to center position
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 39
Remove
Step Name
*
Description
Repeat on the left side, tilting both knees toward the floor Move smoothly and controlled, avoiding jerky movements At each end position (right and left), hold for 5 seconds Breathe steadily and deeply during the hold Relax and return to center
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 40
Remove
Step Name
*
Description
Lie flat on your back on a comfortable surface (mat or bed) Bend both knees, keeping feet flat on the floor Position feet hip-width apart, parallel to each other Keep arms at your sides or place hands on your chest Ensure your head and neck are in neutral alignment
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 41
Remove
Step Name
*
Description
Slowly tilt both knees to the right side, allowing them to move toward the floor Keep your shoulders flat against the ground (do not twist torso) Move only as far as comfortable without forcing Return knees to center position
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 42
Remove
Step Name
*
Description
Repeat on the left side, tilting both knees toward the floor Move smoothly and controlled, avoiding jerky movements At each end position (right and left), hold for 5 seconds Breathe steadily and deeply during the hold Relax and return to center
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 43
Remove
Step Name
*
Description
Lie flat on your back on a comfortable surface (mat or bed) Bend both knees, keeping feet flat on the floor Position feet hip-width apart, parallel to each other Keep arms at your sides or place hands on your chest Ensure your head and neck are in neutral alignment
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 44
Remove
Step Name
*
Description
Slowly tilt both knees to the right side, allowing them to move toward the floor Keep your shoulders flat against the ground (do not twist torso) Move only as far as comfortable without forcing Return knees to center position
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 45
Remove
Step Name
*
Description
Repeat on the left side, tilting both knees toward the floor Move smoothly and controlled, avoiding jerky movements At each end position (right and left), hold for 5 seconds Breathe steadily and deeply during the hold Relax and return to center
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 46
Remove
Step Name
*
Description
Lie flat on your back on a comfortable surface (mat or bed) Bend both knees, keeping feet flat on the floor Position feet hip-width apart, parallel to each other Keep arms at your sides or place hands on your chest Ensure your head and neck are in neutral alignment
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 47
Remove
Step Name
*
Description
Slowly tilt both knees to the right side, allowing them to move toward the floor Keep your shoulders flat against the ground (do not twist torso) Move only as far as comfortable without forcing Return knees to center position
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 48
Remove
Step Name
*
Description
Repeat on the left side, tilting both knees toward the floor Move smoothly and controlled, avoiding jerky movements At each end position (right and left), hold for 5 seconds Breathe steadily and deeply during the hold Relax and return to center
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 49
Remove
Step Name
*
Description
Lie flat on your back on a comfortable surface (mat or bed) Bend both knees, keeping feet flat on the floor Position feet hip-width apart, parallel to each other Keep arms at your sides or place hands on your chest Ensure your head and neck are in neutral alignment
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 50
Remove
Step Name
*
Description
Slowly tilt both knees to the right side, allowing them to move toward the floor Keep your shoulders flat against the ground (do not twist torso) Move only as far as comfortable without forcing Return knees to center position
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 51
Remove
Step Name
*
Description
Repeat on the left side, tilting both knees toward the floor Move smoothly and controlled, avoiding jerky movements At each end position (right and left), hold for 5 seconds Breathe steadily and deeply during the hold Relax and return to center
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 52
Remove
Step Name
*
Description
Lie flat on your back on a comfortable surface (mat or bed) Bend both knees, keeping feet flat on the floor Position feet hip-width apart, parallel to each other Keep arms at your sides or place hands on your chest Ensure your head and neck are in neutral alignment
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 53
Remove
Step Name
*
Description
Slowly tilt both knees to the right side, allowing them to move toward the floor Keep your shoulders flat against the ground (do not twist torso) Move only as far as comfortable without forcing Return knees to center position
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 54
Remove
Step Name
*
Description
Repeat on the left side, tilting both knees toward the floor Move smoothly and controlled, avoiding jerky movements At each end position (right and left), hold for 5 seconds Breathe steadily and deeply during the hold Relax and return to center
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 55
Remove
Step Name
*
Description
Lie flat on your back on a comfortable surface (mat or bed) Bend both knees, keeping feet flat on the floor Position feet hip-width apart, parallel to each other Keep arms at your sides or place hands on your chest Ensure your head and neck are in neutral alignment
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 56
Remove
Step Name
*
Description
Slowly tilt both knees to the right side, allowing them to move toward the floor Keep your shoulders flat against the ground (do not twist torso) Move only as far as comfortable without forcing Return knees to center position
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 57
Remove
Step Name
*
Description
Repeat on the left side, tilting both knees toward the floor Move smoothly and controlled, avoiding jerky movements At each end position (right and left), hold for 5 seconds Breathe steadily and deeply during the hold Relax and return to center
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 58
Remove
Step Name
*
Description
Lie flat on your back on a comfortable surface (mat or bed) Bend both knees, keeping feet flat on the floor Position feet hip-width apart, parallel to each other Keep arms at your sides or place hands on your chest Ensure your head and neck are in neutral alignment
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 59
Remove
Step Name
*
Description
Slowly tilt both knees to the right side, allowing them to move toward the floor Keep your shoulders flat against the ground (do not twist torso) Move only as far as comfortable without forcing Return knees to center position
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 60
Remove
Step Name
*
Description
Repeat on the left side, tilting both knees toward the floor Move smoothly and controlled, avoiding jerky movements At each end position (right and left), hold for 5 seconds Breathe steadily and deeply during the hold Relax and return to center
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Key Landmarks
Landmark Indices (comma-separated)
MediaPipe pose landmarks (0-32). Example: 0, 12, 24
Processing Options
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Save Video
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LLM Provider
Groq
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Ollama
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