Wall Angels - FRONT VIEW

Exercise configuration details

Exercise Steps
Arm position start
Step 1: Arm position start

ID: STEP_1

Description:

Stand with your feet a few inches from a wall. Place your arms at shoulder level, with your elbows bent

Time: 5.0%

Arm slide
Step 2: Arm slide

ID: STEP_2

Description:

Slide your elbows up the wall as far as feels comfortable.

Time: 10.0%

Arm position start
Step 3: Arm position start

ID: STEP_1_REP2

Description:

Stand with your feet a few inches from a wall. Place your arms at shoulder level, with your elbows bent

Time: 15.0%

Arm slide
Step 4: Arm slide

ID: STEP_2_REP2

Description:

Slide your elbows up the wall as far as feels comfortable.

Time: 20.0%

Arm position start
Step 5: Arm position start

ID: STEP_1_REP3

Description:

Stand with your feet a few inches from a wall. Place your arms at shoulder level, with your elbows bent

Time: 25.0%

Arm slide
Step 6: Arm slide

ID: STEP_2_REP3

Description:

Slide your elbows up the wall as far as feels comfortable.

Time: 30.0%

Arm position start
Step 7: Arm position start

ID: STEP_1_REP4

Description:

Stand with your feet a few inches from a wall. Place your arms at shoulder level, with your elbows bent

Time: 35.0%

Arm slide
Step 8: Arm slide

ID: STEP_2_REP4

Description:

Slide your elbows up the wall as far as feels comfortable.

Time: 40.0%

Arm position start
Step 9: Arm position start

ID: STEP_1_REP5

Description:

Stand with your feet a few inches from a wall. Place your arms at shoulder level, with your elbows bent

Time: 45.0%

Arm slide
Step 10: Arm slide

ID: STEP_2_REP5

Description:

Slide your elbows up the wall as far as feels comfortable.

Time: 50.0%

Arm position start
Step 11: Arm position start

ID: STEP_1_REP6

Description:

Stand with your feet a few inches from a wall. Place your arms at shoulder level, with your elbows bent

Time: 55.0%

Arm slide
Step 12: Arm slide

ID: STEP_2_REP6

Description:

Slide your elbows up the wall as far as feels comfortable.

Time: 60.0%

Arm position start
Step 13: Arm position start

ID: STEP_1_REP7

Description:

Stand with your feet a few inches from a wall. Place your arms at shoulder level, with your elbows bent

Time: 65.0%

Arm slide
Step 14: Arm slide

ID: STEP_2_REP7

Description:

Slide your elbows up the wall as far as feels comfortable.

Time: 70.0%

Arm position start
Step 15: Arm position start

ID: STEP_1_REP8

Description:

Stand with your feet a few inches from a wall. Place your arms at shoulder level, with your elbows bent

Time: 75.0%

Arm slide
Step 16: Arm slide

ID: STEP_2_REP8

Description:

Slide your elbows up the wall as far as feels comfortable.

Time: 80.0%

Arm position start
Step 17: Arm position start

ID: STEP_1_REP9

Description:

Stand with your feet a few inches from a wall. Place your arms at shoulder level, with your elbows bent

Time: 85.0%

Arm slide
Step 18: Arm slide

ID: STEP_2_REP9

Description:

Slide your elbows up the wall as far as feels comfortable.

Time: 90.0%

Arm position start
Step 19: Arm position start

ID: STEP_1_REP10

Description:

Stand with your feet a few inches from a wall. Place your arms at shoulder level, with your elbows bent

Time: 95.0%

Arm slide
Step 20: Arm slide

ID: STEP_2_REP10

Description:

Slide your elbows up the wall as far as feels comfortable.

Time: 100.0%

Basic Information

Exercise ID(s):

61a16266-de2e-4367-be59-e25a6621ceaa 37be7cb2-7cea-4b58-bdd8-0aabb71adf7f 557a9d1a-25b5-4a20-85f5-b975e475be38 e5caf603-c4c0-4b58-963e-0ae4773b92e5 bc5d2768-4506-4bbc-a69c-554814c0b413 d0cd0e95-6d92-456d-ab62-c7b5e644d4d4

Total Steps: 20

Config File:
wall_angels_front_view.yaml

Evaluation Thresholds
95.0%
85.0%
70.0%
Key Landmarks
0 7 8 11 12 13 14 15 16
Processing Options
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  • AI Summary (groq)