Seated Thoracic Rotation with Stick - FRONT VIEW
Exercise configuration details
Exercise Steps
Step 1: Setup
ID: STEP_1
Description:
Sit tall with feet flat; engage core. Place stick across shoulders (avoiding neck) and rest arms over it.
Time: 2.5%
Step 2: Rotate Left
ID: STEP_2
Description:
Twist torso slowly to the left from the mid-back. Hold 5 seconds while breathing deeply.
Time: 5.0%
Step 3: Reset
ID: STEP_3
Description:
Return to center briefly to relax.
Time: 7.5%
Step 4: Rotate Right
ID: STEP_4
Description:
Twist torso slowly to the right from the mid-back. Hold 5 seconds while breathing deeply.
Time: 10.0%
Step 5: Setup
ID: STEP_1_REP2
Description:
Sit tall with feet flat; engage core. Place stick across shoulders (avoiding neck) and rest arms over it.
Time: 12.5%
Step 6: Rotate Left
ID: STEP_2_REP2
Description:
Twist torso slowly to the left from the mid-back. Hold 5 seconds while breathing deeply.
Time: 15.0%
Step 7: Reset
ID: STEP_3_REP2
Description:
Return to center briefly to relax.
Time: 17.5%
Step 8: Rotate Right
ID: STEP_4_REP2
Description:
Twist torso slowly to the right from the mid-back. Hold 5 seconds while breathing deeply.
Time: 20.0%
Step 9: Setup
ID: STEP_1_REP3
Description:
Sit tall with feet flat; engage core. Place stick across shoulders (avoiding neck) and rest arms over it.
Time: 22.5%
Step 10: Rotate Left
ID: STEP_2_REP3
Description:
Twist torso slowly to the left from the mid-back. Hold 5 seconds while breathing deeply.
Time: 25.0%
Step 11: Reset
ID: STEP_3_REP3
Description:
Return to center briefly to relax.
Time: 27.5%
Step 12: Rotate Right
ID: STEP_4_REP3
Description:
Twist torso slowly to the right from the mid-back. Hold 5 seconds while breathing deeply.
Time: 30.0%
Step 13: Setup
ID: STEP_1_REP4
Description:
Sit tall with feet flat; engage core. Place stick across shoulders (avoiding neck) and rest arms over it.
Time: 32.5%
Step 14: Rotate Left
ID: STEP_2_REP4
Description:
Twist torso slowly to the left from the mid-back. Hold 5 seconds while breathing deeply.
Time: 35.0%
Step 15: Reset
ID: STEP_3_REP4
Description:
Return to center briefly to relax.
Time: 37.5%
Step 16: Rotate Right
ID: STEP_4_REP4
Description:
Twist torso slowly to the right from the mid-back. Hold 5 seconds while breathing deeply.
Time: 40.0%
Step 17: Setup
ID: STEP_1_REP5
Description:
Sit tall with feet flat; engage core. Place stick across shoulders (avoiding neck) and rest arms over it.
Time: 42.5%
Step 18: Rotate Left
ID: STEP_2_REP5
Description:
Twist torso slowly to the left from the mid-back. Hold 5 seconds while breathing deeply.
Time: 45.0%
Step 19: Reset
ID: STEP_3_REP5
Description:
Return to center briefly to relax.
Time: 47.5%
Step 20: Rotate Right
ID: STEP_4_REP5
Description:
Twist torso slowly to the right from the mid-back. Hold 5 seconds while breathing deeply.
Time: 50.0%
Step 21: Setup
ID: STEP_1_REP6
Description:
Sit tall with feet flat; engage core. Place stick across shoulders (avoiding neck) and rest arms over it.
Time: 52.5%
Step 22: Rotate Left
ID: STEP_2_REP6
Description:
Twist torso slowly to the left from the mid-back. Hold 5 seconds while breathing deeply.
Time: 55.0%
Step 23: Reset
ID: STEP_3_REP6
Description:
Return to center briefly to relax.
Time: 57.5%
Step 24: Rotate Right
ID: STEP_4_REP6
Description:
Twist torso slowly to the right from the mid-back. Hold 5 seconds while breathing deeply.
Time: 60.0%
Step 25: Setup
ID: STEP_1_REP7
Description:
Sit tall with feet flat; engage core. Place stick across shoulders (avoiding neck) and rest arms over it.
Time: 62.5%
Step 26: Rotate Left
ID: STEP_2_REP7
Description:
Twist torso slowly to the left from the mid-back. Hold 5 seconds while breathing deeply.
Time: 65.0%
Step 27: Reset
ID: STEP_3_REP7
Description:
Return to center briefly to relax.
Time: 67.5%
Step 28: Rotate Right
ID: STEP_4_REP7
Description:
Twist torso slowly to the right from the mid-back. Hold 5 seconds while breathing deeply.
Time: 70.0%
Step 29: Setup
ID: STEP_1_REP8
Description:
Sit tall with feet flat; engage core. Place stick across shoulders (avoiding neck) and rest arms over it.
Time: 72.5%
Step 30: Rotate Left
ID: STEP_2_REP8
Description:
Twist torso slowly to the left from the mid-back. Hold 5 seconds while breathing deeply.
Time: 75.0%
Step 31: Reset
ID: STEP_3_REP8
Description:
Return to center briefly to relax.
Time: 77.5%
Step 32: Rotate Right
ID: STEP_4_REP8
Description:
Twist torso slowly to the right from the mid-back. Hold 5 seconds while breathing deeply.
Time: 80.0%
Step 33: Setup
ID: STEP_1_REP9
Description:
Sit tall with feet flat; engage core. Place stick across shoulders (avoiding neck) and rest arms over it.
Time: 82.5%
Step 34: Rotate Left
ID: STEP_2_REP9
Description:
Twist torso slowly to the left from the mid-back. Hold 5 seconds while breathing deeply.
Time: 85.0%
Step 35: Reset
ID: STEP_3_REP9
Description:
Return to center briefly to relax.
Time: 87.5%
Step 36: Rotate Right
ID: STEP_4_REP9
Description:
Twist torso slowly to the right from the mid-back. Hold 5 seconds while breathing deeply.
Time: 90.0%
Step 37: Setup
ID: STEP_1_REP10
Description:
Sit tall with feet flat; engage core. Place stick across shoulders (avoiding neck) and rest arms over it.
Time: 92.5%
Step 38: Rotate Left
ID: STEP_2_REP10
Description:
Twist torso slowly to the left from the mid-back. Hold 5 seconds while breathing deeply.
Time: 95.0%
Step 39: Reset
ID: STEP_3_REP10
Description:
Return to center briefly to relax.
Time: 97.5%
Step 40: Rotate Right
ID: STEP_4_REP10
Description:
Twist torso slowly to the right from the mid-back. Hold 5 seconds while breathing deeply.
Time: 100.0%
Basic Information
Exercise ID(s):
24055a45-8517-4ab6-beee-0bb1b18b09da
557f5782-677a-491e-8052-916d81c17fd6
Total Steps: 40
Config File:
seated_thoracic_rotation_with_stick_front_view.yaml
Evaluation Thresholds
Key Landmarks
Processing Options
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