Isometric Side Bend - FRONT VIEW
Exercise configuration details
Exercise Steps
Step 1: Lie on your side
ID: STEP_1
Description:
Lie on your right side, forearm flat, elbow under shoulder. Stack legs and align body.
Time: 3.3%
Step 2: Raise hips up
ID: STEP_2
Description:
Press forearm down to lift hips, forming a straight line from head to heels. Engage core, glutes, and obliques. Hold for 20 seconds while breathing steadily.
Time: 6.7%
Step 3: Lie on your side
ID: STEP_1_REP2
Description:
Lie on your right side, forearm flat, elbow under shoulder. Stack legs and align body.
Time: 10.0%
Step 4: Raise hips up
ID: STEP_2_REP2
Description:
Press forearm down to lift hips, forming a straight line from head to heels. Engage core, glutes, and obliques. Hold for 20 seconds while breathing steadily.
Time: 13.3%
Step 5: Lie on your side
ID: STEP_1_REP3
Description:
Lie on your right side, forearm flat, elbow under shoulder. Stack legs and align body.
Time: 16.7%
Step 6: Raise hips up
ID: STEP_2_REP3
Description:
Press forearm down to lift hips, forming a straight line from head to heels. Engage core, glutes, and obliques. Hold for 20 seconds while breathing steadily.
Time: 20.0%
Step 7: Lie on your side
ID: STEP_1_REP4
Description:
Lie on your right side, forearm flat, elbow under shoulder. Stack legs and align body.
Time: 23.3%
Step 8: Raise hips up
ID: STEP_2_REP4
Description:
Press forearm down to lift hips, forming a straight line from head to heels. Engage core, glutes, and obliques. Hold for 20 seconds while breathing steadily.
Time: 26.7%
Step 9: Lie on your side
ID: STEP_1_REP5
Description:
Lie on your right side, forearm flat, elbow under shoulder. Stack legs and align body.
Time: 30.0%
Step 10: Raise hips up
ID: STEP_2_REP5
Description:
Press forearm down to lift hips, forming a straight line from head to heels. Engage core, glutes, and obliques. Hold for 20 seconds while breathing steadily.
Time: 33.3%
Step 11: Lie on your side
ID: STEP_1_REP6
Description:
Lie on your right side, forearm flat, elbow under shoulder. Stack legs and align body.
Time: 36.7%
Step 12: Raise hips up
ID: STEP_2_REP6
Description:
Press forearm down to lift hips, forming a straight line from head to heels. Engage core, glutes, and obliques. Hold for 20 seconds while breathing steadily.
Time: 40.0%
Step 13: Lie on your side
ID: STEP_1_REP7
Description:
Lie on your right side, forearm flat, elbow under shoulder. Stack legs and align body.
Time: 43.3%
Step 14: Raise hips up
ID: STEP_2_REP7
Description:
Press forearm down to lift hips, forming a straight line from head to heels. Engage core, glutes, and obliques. Hold for 20 seconds while breathing steadily.
Time: 46.7%
Step 15: Lie on your side
ID: STEP_1_REP8
Description:
Lie on your right side, forearm flat, elbow under shoulder. Stack legs and align body.
Time: 50.0%
Step 16: Raise hips up
ID: STEP_2_REP8
Description:
Press forearm down to lift hips, forming a straight line from head to heels. Engage core, glutes, and obliques. Hold for 20 seconds while breathing steadily.
Time: 53.3%
Step 17: Lie on your side
ID: STEP_1_REP9
Description:
Lie on your right side, forearm flat, elbow under shoulder. Stack legs and align body.
Time: 56.7%
Step 18: Raise hips up
ID: STEP_2_REP9
Description:
Press forearm down to lift hips, forming a straight line from head to heels. Engage core, glutes, and obliques. Hold for 20 seconds while breathing steadily.
Time: 60.0%
Step 19: Lie on your side
ID: STEP_1_REP10
Description:
Lie on your right side, forearm flat, elbow under shoulder. Stack legs and align body.
Time: 63.3%
Step 20: Raise hips up
ID: STEP_2_REP10
Description:
Press forearm down to lift hips, forming a straight line from head to heels. Engage core, glutes, and obliques. Hold for 20 seconds while breathing steadily.
Time: 66.7%
Step 21: Lie on your side
ID: STEP_1_REP11
Description:
Lie on your right side, forearm flat, elbow under shoulder. Stack legs and align body.
Time: 70.0%
Step 22: Raise hips up
ID: STEP_2_REP11
Description:
Press forearm down to lift hips, forming a straight line from head to heels. Engage core, glutes, and obliques. Hold for 20 seconds while breathing steadily.
Time: 73.3%
Step 23: Lie on your side
ID: STEP_1_REP12
Description:
Lie on your right side, forearm flat, elbow under shoulder. Stack legs and align body.
Time: 76.7%
Step 24: Raise hips up
ID: STEP_2_REP12
Description:
Press forearm down to lift hips, forming a straight line from head to heels. Engage core, glutes, and obliques. Hold for 20 seconds while breathing steadily.
Time: 80.0%
Step 25: Lie on your side
ID: STEP_1_REP13
Description:
Lie on your right side, forearm flat, elbow under shoulder. Stack legs and align body.
Time: 83.3%
Step 26: Raise hips up
ID: STEP_2_REP13
Description:
Press forearm down to lift hips, forming a straight line from head to heels. Engage core, glutes, and obliques. Hold for 20 seconds while breathing steadily.
Time: 86.7%
Step 27: Lie on your side
ID: STEP_1_REP14
Description:
Lie on your right side, forearm flat, elbow under shoulder. Stack legs and align body.
Time: 90.0%
Step 28: Raise hips up
ID: STEP_2_REP14
Description:
Press forearm down to lift hips, forming a straight line from head to heels. Engage core, glutes, and obliques. Hold for 20 seconds while breathing steadily.
Time: 93.3%
Step 29: Lie on your side
ID: STEP_1_REP15
Description:
Lie on your right side, forearm flat, elbow under shoulder. Stack legs and align body.
Time: 96.7%
Step 30: Raise hips up
ID: STEP_2_REP15
Description:
Press forearm down to lift hips, forming a straight line from head to heels. Engage core, glutes, and obliques. Hold for 20 seconds while breathing steadily.
Time: 100.0%
Basic Information
Exercise ID(s):
70af8955-fbcf-4361-aacd-04632569c2a4
56c128b0-31fa-4d5e-a5d7-8a3ed08bd05f
c3fdd9e9-ccd7-4b68-91d1-9a8a85394bec
Total Steps: 30
Config File:
isometric_side_bend_front_view.yaml
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Processing Options
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