Plank - LEFT VIEW

Exercise configuration details

Edit Exercise
Exercise Steps
Setup
Step 1: Setup

ID: STEP_1

Description:

Face down, hands under shoulders, palms flat, and fingers wide.
Head-to-heel straight line, elbows tucked, and core engaged.
Eyes on the floor to keep the neck neutral.

Time: 15.0%

The Hold
Step 2: The Hold

ID: STEP_2

Description:

Lift into a plank; keep hips level and back flat (no sagging or arching).
Breathe deeply and maintain a rigid body for 20 seconds.
Weight centered, legs straight, and toes grounded.

Time: 35.0%

Reset
Step 3: Reset

ID: STEP_3

Description:

Drop knees slowly and release tension.
Pause briefly before the next rep.

Time: 50.0%

Setup
Step 4: Setup

ID: STEP_1_REP2

Description:

Face down, hands under shoulders, palms flat, and fingers wide.
Head-to-heel straight line, elbows tucked, and core engaged.
Eyes on the floor to keep the neck neutral.

Time: 65.0%

The Hold
Step 5: The Hold

ID: STEP_2_REP2

Description:

Lift into a plank; keep hips level and back flat (no sagging or arching).
Breathe deeply and maintain a rigid body for 20 seconds.
Weight centered, legs straight, and toes grounded.

Time: 85.0%

Reset
Step 6: Reset

ID: STEP_3_REP2

Description:

Drop knees slowly and release tension.
Pause briefly before the next rep.

Time: 100.0%

Basic Information

Exercise ID(s):

05f46972-c864-42cb-aa44-e7b358beb247

Total Steps: 6

Config File:
plank_left_view.yaml

Evaluation Thresholds
95.0%
85.0%
70.0%
Key Landmarks
0 6 8 12 14 16 24 26 28
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