Hip Flexor Stretch - LEFT VIEW
Exercise configuration details
Exercise Steps
Step 1: Kneel on Left Knee
ID: STEP_1
Description:
Kneel on comfortable surface with left knee down Place right foot in front, knee bent 90°, foot flat Hands on front thigh or extended forward for balance Maintain upright torso
Time: 5.0%
Step 2: Push Hips Forward (Left Side)
ID: STEP_2
Description:
Slowly push hips forward in controlled manner Feel stretch in front of hip and thigh Move only as far as comfortable Maintain upright torso (no backward lean) Hold 20 seconds with steady breathing Keep hips level and square Avoid bouncing
Time: 15.0%
Step 3: Return to Neutral
ID: STEP_3
Description:
Slowly release stretch Return to neutral kneeling position Pause briefly
Time: 20.0%
Step 4: Kneel on Left Knee
ID: STEP_1_REP2
Description:
Kneel on comfortable surface with left knee down Place right foot in front, knee bent 90°, foot flat Hands on front thigh or extended forward for balance Maintain upright torso
Time: 25.0%
Step 5: Push Hips Forward (Left Side)
ID: STEP_2_REP2
Description:
Slowly push hips forward in controlled manner Feel stretch in front of hip and thigh Move only as far as comfortable Maintain upright torso (no backward lean) Hold 20 seconds with steady breathing Keep hips level and square Avoid bouncing
Time: 35.0%
Step 6: Return to Neutral
ID: STEP_3_REP2
Description:
Slowly release stretch Return to neutral kneeling position Pause briefly
Time: 40.0%
Step 7: Kneel on Left Knee
ID: STEP_1_REP3
Description:
Kneel on comfortable surface with left knee down Place right foot in front, knee bent 90°, foot flat Hands on front thigh or extended forward for balance Maintain upright torso
Time: 45.0%
Step 8: Push Hips Forward (Left Side)
ID: STEP_2_REP3
Description:
Slowly push hips forward in controlled manner Feel stretch in front of hip and thigh Move only as far as comfortable Maintain upright torso (no backward lean) Hold 20 seconds with steady breathing Keep hips level and square Avoid bouncing
Time: 55.0%
Step 9: Return to Neutral
ID: STEP_3_REP3
Description:
Slowly release stretch Return to neutral kneeling position Pause briefly
Time: 60.0%
Step 10: Kneel on Left Knee
ID: STEP_1_REP4
Description:
Kneel on comfortable surface with left knee down Place right foot in front, knee bent 90°, foot flat Hands on front thigh or extended forward for balance Maintain upright torso
Time: 65.0%
Step 11: Push Hips Forward (Left Side)
ID: STEP_2_REP4
Description:
Slowly push hips forward in controlled manner Feel stretch in front of hip and thigh Move only as far as comfortable Maintain upright torso (no backward lean) Hold 20 seconds with steady breathing Keep hips level and square Avoid bouncing
Time: 75.0%
Step 12: Return to Neutral
ID: STEP_3_REP4
Description:
Slowly release stretch Return to neutral kneeling position Pause briefly
Time: 80.0%
Step 13: Kneel on Left Knee
ID: STEP_1_REP5
Description:
Kneel on comfortable surface with left knee down Place right foot in front, knee bent 90°, foot flat Hands on front thigh or extended forward for balance Maintain upright torso
Time: 85.0%
Step 14: Push Hips Forward (Left Side)
ID: STEP_2_REP5
Description:
Slowly push hips forward in controlled manner Feel stretch in front of hip and thigh Move only as far as comfortable Maintain upright torso (no backward lean) Hold 20 seconds with steady breathing Keep hips level and square Avoid bouncing
Time: 95.0%
Step 15: Return to Neutral
ID: STEP_3_REP5
Description:
Slowly release stretch Return to neutral kneeling position Pause briefly
Time: 100.0%
Basic Information
Exercise ID(s):
23eeca3f-ef98-4000-8d1c-f8a770c99a72
ec3f6cbb-e9ae-457c-adcf-5cc0cd5e0693
9693b54a-0bdc-4262-b232-d6c9d5ba9895
Total Steps: 15
Config File:
hip_flexor_stretch_left_view.yaml
Evaluation Thresholds
Key Landmarks
Processing Options
- Show Visualization
- Save Video
- Save Report
- Save Visualization
- AI Summary (groq)