Stretch Upper Trapezius - FRONT VIEW
Exercise configuration details
Exercise Steps
Step 1: Setup position
ID: STEP_1
Description:
Sit upright or stand tall Feet flat, hip-width apart Shoulders relaxed and level Head neutral, looking straight ahead Arms at sides, take deep breath
Time: 5.0%
Step 2: Left upper trapezius stretch
ID: STEP_2
Description:
Tilt head RIGHT (ear toward shoulder) Keep looking straight ahead RIGHT hand on LEFT side of head Gentle downward pressure Keep LEFT shoulder down Hold 30 seconds, breathe normally
Time: 10.0%
Step 3: Return to neutral
ID: STEP_3
Description:
Remove right hand from head Return head to neutral position Both shoulders relaxed Take 3-5 deep breaths Gentle shoulder rolls backward Complete cycle finished"
Time: 15.0%
Step 4: Right upper trapezius stretch
ID: STEP_4
Description:
Tilt head LEFT (ear toward shoulder) Keep looking straight ahead LEFT hand on RIGHT side of head Gentle downward pressure Keep RIGHT shoulder down Hold 30 seconds, breathe normally
Time: 20.0%
Step 5: Setup position
ID: STEP_1_REP2
Description:
Sit upright or stand tall Feet flat, hip-width apart Shoulders relaxed and level Head neutral, looking straight ahead Arms at sides, take deep breath
Time: 25.0%
Step 6: Left upper trapezius stretch
ID: STEP_2_REP2
Description:
Tilt head RIGHT (ear toward shoulder) Keep looking straight ahead RIGHT hand on LEFT side of head Gentle downward pressure Keep LEFT shoulder down Hold 30 seconds, breathe normally
Time: 30.0%
Step 7: Return to neutral
ID: STEP_3_REP2
Description:
Remove right hand from head Return head to neutral position Both shoulders relaxed Take 3-5 deep breaths Gentle shoulder rolls backward Complete cycle finished"
Time: 35.0%
Step 8: Right upper trapezius stretch
ID: STEP_4_REP2
Description:
Tilt head LEFT (ear toward shoulder) Keep looking straight ahead LEFT hand on RIGHT side of head Gentle downward pressure Keep RIGHT shoulder down Hold 30 seconds, breathe normally
Time: 40.0%
Step 9: Setup position
ID: STEP_1_REP3
Description:
Sit upright or stand tall Feet flat, hip-width apart Shoulders relaxed and level Head neutral, looking straight ahead Arms at sides, take deep breath
Time: 45.0%
Step 10: Left upper trapezius stretch
ID: STEP_2_REP3
Description:
Tilt head RIGHT (ear toward shoulder) Keep looking straight ahead RIGHT hand on LEFT side of head Gentle downward pressure Keep LEFT shoulder down Hold 30 seconds, breathe normally
Time: 50.0%
Step 11: Return to neutral
ID: STEP_3_REP3
Description:
Remove right hand from head Return head to neutral position Both shoulders relaxed Take 3-5 deep breaths Gentle shoulder rolls backward Complete cycle finished"
Time: 55.0%
Step 12: Right upper trapezius stretch
ID: STEP_4_REP3
Description:
Tilt head LEFT (ear toward shoulder) Keep looking straight ahead LEFT hand on RIGHT side of head Gentle downward pressure Keep RIGHT shoulder down Hold 30 seconds, breathe normally
Time: 60.0%
Step 13: Setup position
ID: STEP_1_REP4
Description:
Sit upright or stand tall Feet flat, hip-width apart Shoulders relaxed and level Head neutral, looking straight ahead Arms at sides, take deep breath
Time: 65.0%
Step 14: Left upper trapezius stretch
ID: STEP_2_REP4
Description:
Tilt head RIGHT (ear toward shoulder) Keep looking straight ahead RIGHT hand on LEFT side of head Gentle downward pressure Keep LEFT shoulder down Hold 30 seconds, breathe normally
Time: 70.0%
Step 15: Return to neutral
ID: STEP_3_REP4
Description:
Remove right hand from head Return head to neutral position Both shoulders relaxed Take 3-5 deep breaths Gentle shoulder rolls backward Complete cycle finished"
Time: 75.0%
Step 16: Right upper trapezius stretch
ID: STEP_4_REP4
Description:
Tilt head LEFT (ear toward shoulder) Keep looking straight ahead LEFT hand on RIGHT side of head Gentle downward pressure Keep RIGHT shoulder down Hold 30 seconds, breathe normally
Time: 80.0%
Step 17: Setup position
ID: STEP_1_REP5
Description:
Sit upright or stand tall Feet flat, hip-width apart Shoulders relaxed and level Head neutral, looking straight ahead Arms at sides, take deep breath
Time: 85.0%
Step 18: Left upper trapezius stretch
ID: STEP_2_REP5
Description:
Tilt head RIGHT (ear toward shoulder) Keep looking straight ahead RIGHT hand on LEFT side of head Gentle downward pressure Keep LEFT shoulder down Hold 30 seconds, breathe normally
Time: 90.0%
Step 19: Return to neutral
ID: STEP_3_REP5
Description:
Remove right hand from head Return head to neutral position Both shoulders relaxed Take 3-5 deep breaths Gentle shoulder rolls backward Complete cycle finished"
Time: 95.0%
Step 20: Right upper trapezius stretch
ID: STEP_4_REP5
Description:
Tilt head LEFT (ear toward shoulder) Keep looking straight ahead LEFT hand on RIGHT side of head Gentle downward pressure Keep RIGHT shoulder down Hold 30 seconds, breathe normally
Time: 100.0%
Basic Information
Exercise ID(s):
3d90e5af-a512-43ca-8d5d-96c5ee2cb820
02291f2f-65e9-4e59-a76e-163d2f3d663c
8cf460c0-9b97-4076-9d61-756a0fa16242
Total Steps: 20
Config File:
stretch_upper_trapezius_front_view.yaml
Evaluation Thresholds
Key Landmarks
Processing Options
- Show Visualization
- Save Video
- Save Report
- Save Visualization
- AI Summary (groq)