Dead Bug - RIGHT VIEW
Exercise configuration details
Exercise Steps
Step 1: Setup
ID: STEP_1
Description:
Lie on your back with arms extended toward the ceiling and legs raised, keeping knees and hips bent at 90° and shins parallel to the floor. Gently engage your abdominals by drawing your belly button toward your spine and pressing your lower back firmly into the floor.
Time: 4.0%
Step 2: Opposite Limb Extension
ID: STEP_2
Description:
Simultaneously lower your right arm and left leg over 2–3 seconds while keeping the knee bent at 90°. It is critical that your lower back remains pressed against the floor throughout the entire movement.
Time: 8.0%
Step 3: Controlled Return
ID: STEP_3
Description:
Slowly return your arm and leg to the starting position over 2–3 seconds, maintaining constant core engagement.
Time: 12.0%
Step 4: Opposite Side Repetition
ID: STEP_4
Description:
Mirror the movement by lowering your left arm and right leg simultaneously.
Time: 16.0%
Step 5: Final Return
ID: STEP_5
Description:
Slowly return the limbs to the starting position over 2–3 seconds while keeping the core engaged.
Time: 20.0%
Step 6: Setup
ID: STEP_1_REP2
Description:
Lie on your back with arms extended toward the ceiling and legs raised, keeping knees and hips bent at 90° and shins parallel to the floor. Gently engage your abdominals by drawing your belly button toward your spine and pressing your lower back firmly into the floor.
Time: 24.0%
Step 7: Opposite Limb Extension
ID: STEP_2_REP2
Description:
Simultaneously lower your right arm and left leg over 2–3 seconds while keeping the knee bent at 90°. It is critical that your lower back remains pressed against the floor throughout the entire movement.
Time: 28.0%
Step 8: Controlled Return
ID: STEP_3_REP2
Description:
Slowly return your arm and leg to the starting position over 2–3 seconds, maintaining constant core engagement.
Time: 32.0%
Step 9: Opposite Side Repetition
ID: STEP_4_REP2
Description:
Mirror the movement by lowering your left arm and right leg simultaneously.
Time: 36.0%
Step 10: Final Return
ID: STEP_5_REP2
Description:
Slowly return the limbs to the starting position over 2–3 seconds while keeping the core engaged.
Time: 40.0%
Step 11: Setup
ID: STEP_1_REP3
Description:
Lie on your back with arms extended toward the ceiling and legs raised, keeping knees and hips bent at 90° and shins parallel to the floor. Gently engage your abdominals by drawing your belly button toward your spine and pressing your lower back firmly into the floor.
Time: 44.0%
Step 12: Opposite Limb Extension
ID: STEP_2_REP3
Description:
Simultaneously lower your right arm and left leg over 2–3 seconds while keeping the knee bent at 90°. It is critical that your lower back remains pressed against the floor throughout the entire movement.
Time: 48.0%
Step 13: Controlled Return
ID: STEP_3_REP3
Description:
Slowly return your arm and leg to the starting position over 2–3 seconds, maintaining constant core engagement.
Time: 52.0%
Step 14: Opposite Side Repetition
ID: STEP_4_REP3
Description:
Mirror the movement by lowering your left arm and right leg simultaneously.
Time: 56.0%
Step 15: Final Return
ID: STEP_5_REP3
Description:
Slowly return the limbs to the starting position over 2–3 seconds while keeping the core engaged.
Time: 60.0%
Step 16: Setup
ID: STEP_1_REP4
Description:
Lie on your back with arms extended toward the ceiling and legs raised, keeping knees and hips bent at 90° and shins parallel to the floor. Gently engage your abdominals by drawing your belly button toward your spine and pressing your lower back firmly into the floor.
Time: 64.0%
Step 17: Opposite Limb Extension
ID: STEP_2_REP4
Description:
Simultaneously lower your right arm and left leg over 2–3 seconds while keeping the knee bent at 90°. It is critical that your lower back remains pressed against the floor throughout the entire movement.
Time: 68.0%
Step 18: Controlled Return
ID: STEP_3_REP4
Description:
Slowly return your arm and leg to the starting position over 2–3 seconds, maintaining constant core engagement.
Time: 72.0%
Step 19: Opposite Side Repetition
ID: STEP_4_REP4
Description:
Mirror the movement by lowering your left arm and right leg simultaneously.
Time: 76.0%
Step 20: Final Return
ID: STEP_5_REP4
Description:
Slowly return the limbs to the starting position over 2–3 seconds while keeping the core engaged.
Time: 80.0%
Step 21: Setup
ID: STEP_1_REP5
Description:
Lie on your back with arms extended toward the ceiling and legs raised, keeping knees and hips bent at 90° and shins parallel to the floor. Gently engage your abdominals by drawing your belly button toward your spine and pressing your lower back firmly into the floor.
Time: 84.0%
Step 22: Opposite Limb Extension
ID: STEP_2_REP5
Description:
Simultaneously lower your right arm and left leg over 2–3 seconds while keeping the knee bent at 90°. It is critical that your lower back remains pressed against the floor throughout the entire movement.
Time: 88.0%
Step 23: Controlled Return
ID: STEP_3_REP5
Description:
Slowly return your arm and leg to the starting position over 2–3 seconds, maintaining constant core engagement.
Time: 92.0%
Step 24: Opposite Side Repetition
ID: STEP_4_REP5
Description:
Mirror the movement by lowering your left arm and right leg simultaneously.
Time: 96.0%
Step 25: Final Return
ID: STEP_5_REP5
Description:
Slowly return the limbs to the starting position over 2–3 seconds while keeping the core engaged.
Time: 100.0%
Basic Information
Exercise ID(s):
44392749-4cce-4b90-b2e3-b1ca74838ba7
2b45707b-2f0b-44ad-bc1d-279634d482de
9f770a8d-f9ed-43d3-85a2-26efd0ef030c
53d80a88-3f80-4225-bc79-808556a44992
Total Steps: 25
Config File:
dead_bug_right_view.yaml
Evaluation Thresholds
Key Landmarks
Processing Options
- Show Visualization
- Save Video
- Save Report
- Save Visualization
- AI Summary (groq)