Isometric Neck Flexion - LEFT VIEW

Exercise configuration details

Edit Exercise
Exercise Steps
Sit or stand upright
Step 1: Sit or stand upright

ID: STEP_1

Description:

Shoulders relaxed and down

Spine neutral (normal posture)

Head facing forward

Neck in neutral position (no forward tilt)

Core gently engaged

Time: 3.0%

Push forehead into hand (no movement)
Step 2: Push forehead into hand (no movement)

ID: STEP_2

Description:

Gently push your forehead forward into your hand

Create resistance with your hand to prevent any head movement

Key: The head should NOT move - this is isometric (static contraction)

Engage the deep neck flexor muscles (front of neck)

Maintain steady, controlled pressure

Avoid jerky or sudden movements

Time: 7.0%

Release slowly
Step 3: Release slowly

ID: STEP_3

Description:

Gradually reduce pressure

Lower your hand back to your lap

Return neck to neutral position

Rest briefly before next repetition

Time: 10.0%

Sit or stand upright
Step 4: Sit or stand upright

ID: STEP_1_REP2

Description:

Shoulders relaxed and down

Spine neutral (normal posture)

Head facing forward

Neck in neutral position (no forward tilt)

Core gently engaged

Time: 13.0%

Push forehead into hand (no movement)
Step 5: Push forehead into hand (no movement)

ID: STEP_2_REP2

Description:

Gently push your forehead forward into your hand

Create resistance with your hand to prevent any head movement

Key: The head should NOT move - this is isometric (static contraction)

Engage the deep neck flexor muscles (front of neck)

Maintain steady, controlled pressure

Avoid jerky or sudden movements

Time: 17.0%

Release slowly
Step 6: Release slowly

ID: STEP_3_REP2

Description:

Gradually reduce pressure

Lower your hand back to your lap

Return neck to neutral position

Rest briefly before next repetition

Time: 20.0%

Sit or stand upright
Step 7: Sit or stand upright

ID: STEP_1_REP3

Description:

Shoulders relaxed and down

Spine neutral (normal posture)

Head facing forward

Neck in neutral position (no forward tilt)

Core gently engaged

Time: 23.0%

Push forehead into hand (no movement)
Step 8: Push forehead into hand (no movement)

ID: STEP_2_REP3

Description:

Gently push your forehead forward into your hand

Create resistance with your hand to prevent any head movement

Key: The head should NOT move - this is isometric (static contraction)

Engage the deep neck flexor muscles (front of neck)

Maintain steady, controlled pressure

Avoid jerky or sudden movements

Time: 27.0%

Release slowly
Step 9: Release slowly

ID: STEP_3_REP3

Description:

Gradually reduce pressure

Lower your hand back to your lap

Return neck to neutral position

Rest briefly before next repetition

Time: 30.0%

Sit or stand upright
Step 10: Sit or stand upright

ID: STEP_1_REP4

Description:

Shoulders relaxed and down

Spine neutral (normal posture)

Head facing forward

Neck in neutral position (no forward tilt)

Core gently engaged

Time: 33.0%

Push forehead into hand (no movement)
Step 11: Push forehead into hand (no movement)

ID: STEP_2_REP4

Description:

Gently push your forehead forward into your hand

Create resistance with your hand to prevent any head movement

Key: The head should NOT move - this is isometric (static contraction)

Engage the deep neck flexor muscles (front of neck)

Maintain steady, controlled pressure

Avoid jerky or sudden movements

Time: 37.0%

Release slowly
Step 12: Release slowly

ID: STEP_3_REP4

Description:

Gradually reduce pressure

Lower your hand back to your lap

Return neck to neutral position

Rest briefly before next repetition

Time: 40.0%

Sit or stand upright
Step 13: Sit or stand upright

ID: STEP_1_REP5

Description:

Shoulders relaxed and down

Spine neutral (normal posture)

Head facing forward

Neck in neutral position (no forward tilt)

Core gently engaged

Time: 43.0%

Push forehead into hand (no movement)
Step 14: Push forehead into hand (no movement)

ID: STEP_2_REP5

Description:

Gently push your forehead forward into your hand

Create resistance with your hand to prevent any head movement

Key: The head should NOT move - this is isometric (static contraction)

Engage the deep neck flexor muscles (front of neck)

Maintain steady, controlled pressure

Avoid jerky or sudden movements

Time: 47.0%

Release slowly
Step 15: Release slowly

ID: STEP_3_REP5

Description:

Gradually reduce pressure

Lower your hand back to your lap

Return neck to neutral position

Rest briefly before next repetition

Time: 50.0%

Sit or stand upright
Step 16: Sit or stand upright

ID: STEP_1_REP6

Description:

Shoulders relaxed and down

Spine neutral (normal posture)

Head facing forward

Neck in neutral position (no forward tilt)

Core gently engaged

Time: 53.0%

Push forehead into hand (no movement)
Step 17: Push forehead into hand (no movement)

ID: STEP_2_REP6

Description:

Gently push your forehead forward into your hand

Create resistance with your hand to prevent any head movement

Key: The head should NOT move - this is isometric (static contraction)

Engage the deep neck flexor muscles (front of neck)

Maintain steady, controlled pressure

Avoid jerky or sudden movements

Time: 57.0%

Release slowly
Step 18: Release slowly

ID: STEP_3_REP6

Description:

Gradually reduce pressure

Lower your hand back to your lap

Return neck to neutral position

Rest briefly before next repetition

Time: 60.0%

Sit or stand upright
Step 19: Sit or stand upright

ID: STEP_1_REP7

Description:

Shoulders relaxed and down

Spine neutral (normal posture)

Head facing forward

Neck in neutral position (no forward tilt)

Core gently engaged

Time: 63.0%

Push forehead into hand (no movement)
Step 20: Push forehead into hand (no movement)

ID: STEP_2_REP7

Description:

Gently push your forehead forward into your hand

Create resistance with your hand to prevent any head movement

Key: The head should NOT move - this is isometric (static contraction)

Engage the deep neck flexor muscles (front of neck)

Maintain steady, controlled pressure

Avoid jerky or sudden movements

Time: 67.0%

Release slowly
Step 21: Release slowly

ID: STEP_3_REP7

Description:

Gradually reduce pressure

Lower your hand back to your lap

Return neck to neutral position

Rest briefly before next repetition

Time: 70.0%

Sit or stand upright
Step 22: Sit or stand upright

ID: STEP_1_REP8

Description:

Shoulders relaxed and down

Spine neutral (normal posture)

Head facing forward

Neck in neutral position (no forward tilt)

Core gently engaged

Time: 73.0%

Push forehead into hand (no movement)
Step 23: Push forehead into hand (no movement)

ID: STEP_2_REP8

Description:

Gently push your forehead forward into your hand

Create resistance with your hand to prevent any head movement

Key: The head should NOT move - this is isometric (static contraction)

Engage the deep neck flexor muscles (front of neck)

Maintain steady, controlled pressure

Avoid jerky or sudden movements

Time: 77.0%

Release slowly
Step 24: Release slowly

ID: STEP_3_REP8

Description:

Gradually reduce pressure

Lower your hand back to your lap

Return neck to neutral position

Rest briefly before next repetition

Time: 80.0%

Sit or stand upright
Step 25: Sit or stand upright

ID: STEP_1_REP9

Description:

Shoulders relaxed and down

Spine neutral (normal posture)

Head facing forward

Neck in neutral position (no forward tilt)

Core gently engaged

Time: 83.0%

Push forehead into hand (no movement)
Step 26: Push forehead into hand (no movement)

ID: STEP_2_REP9

Description:

Gently push your forehead forward into your hand

Create resistance with your hand to prevent any head movement

Key: The head should NOT move - this is isometric (static contraction)

Engage the deep neck flexor muscles (front of neck)

Maintain steady, controlled pressure

Avoid jerky or sudden movements

Time: 87.0%

Release slowly
Step 27: Release slowly

ID: STEP_3_REP9

Description:

Gradually reduce pressure

Lower your hand back to your lap

Return neck to neutral position

Rest briefly before next repetition

Time: 90.0%

Sit or stand upright
Step 28: Sit or stand upright

ID: STEP_1_REP10

Description:

Shoulders relaxed and down

Spine neutral (normal posture)

Head facing forward

Neck in neutral position (no forward tilt)

Core gently engaged

Time: 93.0%

Push forehead into hand (no movement)
Step 29: Push forehead into hand (no movement)

ID: STEP_2_REP10

Description:

Gently push your forehead forward into your hand

Create resistance with your hand to prevent any head movement

Key: The head should NOT move - this is isometric (static contraction)

Engage the deep neck flexor muscles (front of neck)

Maintain steady, controlled pressure

Avoid jerky or sudden movements

Time: 97.0%

Release slowly
Step 30: Release slowly

ID: STEP_3_REP10

Description:

Gradually reduce pressure

Lower your hand back to your lap

Return neck to neutral position

Rest briefly before next repetition

Time: 100.0%

Basic Information

Exercise ID(s):

48f5fb69-45e9-43d4-a381-8c0a290aed69 0d9b983b-a711-4e44-bfc2-8520ecdc354b fbd2c17c-df4b-476e-a405-1c6b437c3871 010b9c32-ba9e-4285-afe7-4beb9607ee13 184a4c88-093e-402e-9185-2cef6b68a777 711fed6d-27fd-4988-b352-23fca4135dc7

Total Steps: 30

Config File:
isometric_neck_flexion_left_view.yaml

Evaluation Thresholds
95.0%
85.0%
70.0%
Key Landmarks
0 6 8 10 11 12 13 14 15
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