Light Isometric Neck Flexion - LEFT VIEW

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Exercise Steps
Sit or stand upright
Step 1: Sit or stand upright

ID: STEP_1_SIT_OR_STAND_UPRIGHT

Description:

Shoulders relaxed and down

Spine neutral (normal posture)

Head facing forward

Neck in neutral position (no forward tilt)

Core gently engaged

Time: 20.0%

Place hand on forehead
Step 2: Place hand on forehead

ID: STEP_2_PLACE_HAND_ON_FOREHEAD

Description:

Raise one hand and place your palm flat on your forehead

Position hand at approximately mid-forehead level

Keep hand relaxed but firm

Ensure wrist is neutral (not bent)

Other arm remains at your side

Time: 50.0%

Push forehead into hand (no movement)
Step 3: Push forehead into hand (no movement)

ID: STEP_3_PUSH_FOREHEAD_INTO_HAND_NO_MOVEMENT

Description:

Gently push your forehead forward into your hand

Create resistance with your hand to prevent any head movement

Key: The head should NOT move - this is isometric (static contraction)

Engage the deep neck flexor muscles (front of neck)

Maintain steady, controlled pressure

Avoid jerky or sudden movements

Time: 80.0%

Release slowly
Step 4: Release slowly

ID: STEP_4_RELEASE_SLOWLY

Description:

Gradually reduce pressure

Lower your hand back to your lap

Return neck to neutral position

Rest briefly before next repetition

Time: 100.0%

Basic Information

Exercise ID(s):

48f5fb69-45e9-43d4-a381-8c0a290aed69

Total Steps: 4

Config File:
48f5fb69-45e9-43d4-a381-8c0a290aed69.yaml

Evaluation Thresholds
95.0%
85.0%
70.0%
Key Landmarks
0 3 7 9 11 13 14 16 18 20
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