YWTL Posture Exercise - FRONT VIEW
Exercise Steps
Step 1: STANDING POSITION
ID: STEP_1_STANDING_POSITION
Description:
Feet shoulder-width apart Knees slightly bent Core lightly engaged Chest open Shoulders relaxed Head neutral
Time: 20.0%
Step 2: Y POSITION
ID: STEP_2_Y_POSITION
Description:
Raise arms diagonally forward (135-150°) Hold 5 seconds Lower slowly Squeeze shoulder blades
Time: 40.0%
Step 3: T POSITION
ID: STEP_3_T_POSITION
Description:
Raise arms perpendicular to body (90°) Hold 5 seconds Lower slowly Squeeze shoulder blades
Time: 60.0%
Step 4: W POSITION
ID: STEP_4_W_POSITION
Description:
Raise arms with elbows bent (90°/90°) Forearms pointing UPWARD (like goalpost) Hold 5 seconds Lower slowly Squeeze shoulder blades
Time: 80.0%
Step 5: L POSITION
ID: STEP_5_L_POSITION
Description:
Raise arms with elbows bent (90°/90°) Forearms pointing FORWARD (like L shape) Hold 5 seconds Lower slowly Squeeze shoulder blades
Time: 100.0%
Basic Information
Exercise ID(s):
a7049faa-26c0-47fe-b551-231e22195191
Total Steps: 5
Config File:
a7049faa-26c0-47fe-b551-231e22195191.yaml
Evaluation Thresholds
Key Landmarks
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24
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