Side-lying Upper Body Raises - FRONT VIEW
Exercise configuration details
Exercise Steps
Step 1: Lie Setup
ID: STEP_1
Description:
Lie on your side on a firm surface. Keep your legs straight or slightly bent for comfort. Support your head with your bottom arm, keeping your neck aligned with your spine. Place your top hand lightly in front of your chest or on your hip. Gently engage your core.
Time: 5.0%
Step 2: Lift Upper Body
ID: STEP_2
Description:
Slowly lift your head, shoulders, and rib cage away from the floor. Keep your body long to avoid crunching at the waist and extend your top arm straight up. Hold briefly with control.
Time: 10.0%
Step 3: Lie Setup
ID: STEP_1_REP2
Description:
Lie on your side on a firm surface. Keep your legs straight or slightly bent for comfort. Support your head with your bottom arm, keeping your neck aligned with your spine. Place your top hand lightly in front of your chest or on your hip. Gently engage your core.
Time: 15.0%
Step 4: Lift Upper Body
ID: STEP_2_REP2
Description:
Slowly lift your head, shoulders, and rib cage away from the floor. Keep your body long to avoid crunching at the waist and extend your top arm straight up. Hold briefly with control.
Time: 20.0%
Step 5: Lie Setup
ID: STEP_1_REP3
Description:
Lie on your side on a firm surface. Keep your legs straight or slightly bent for comfort. Support your head with your bottom arm, keeping your neck aligned with your spine. Place your top hand lightly in front of your chest or on your hip. Gently engage your core.
Time: 25.0%
Step 6: Lift Upper Body
ID: STEP_2_REP3
Description:
Slowly lift your head, shoulders, and rib cage away from the floor. Keep your body long to avoid crunching at the waist and extend your top arm straight up. Hold briefly with control.
Time: 30.0%
Step 7: Lie Setup
ID: STEP_1_REP4
Description:
Lie on your side on a firm surface. Keep your legs straight or slightly bent for comfort. Support your head with your bottom arm, keeping your neck aligned with your spine. Place your top hand lightly in front of your chest or on your hip. Gently engage your core.
Time: 35.0%
Step 8: Lift Upper Body
ID: STEP_2_REP4
Description:
Slowly lift your head, shoulders, and rib cage away from the floor. Keep your body long to avoid crunching at the waist and extend your top arm straight up. Hold briefly with control.
Time: 40.0%
Step 9: Lie Setup
ID: STEP_1_REP5
Description:
Lie on your side on a firm surface. Keep your legs straight or slightly bent for comfort. Support your head with your bottom arm, keeping your neck aligned with your spine. Place your top hand lightly in front of your chest or on your hip. Gently engage your core.
Time: 45.0%
Step 10: Lift Upper Body
ID: STEP_2_REP5
Description:
Slowly lift your head, shoulders, and rib cage away from the floor. Keep your body long to avoid crunching at the waist and extend your top arm straight up. Hold briefly with control.
Time: 50.0%
Step 11: Lie Setup
ID: STEP_1_REP6
Description:
Lie on your side on a firm surface. Keep your legs straight or slightly bent for comfort. Support your head with your bottom arm, keeping your neck aligned with your spine. Place your top hand lightly in front of your chest or on your hip. Gently engage your core.
Time: 55.0%
Step 12: Lift Upper Body
ID: STEP_2_REP6
Description:
Slowly lift your head, shoulders, and rib cage away from the floor. Keep your body long to avoid crunching at the waist and extend your top arm straight up. Hold briefly with control.
Time: 60.0%
Step 13: Lie Setup
ID: STEP_1_REP7
Description:
Lie on your side on a firm surface. Keep your legs straight or slightly bent for comfort. Support your head with your bottom arm, keeping your neck aligned with your spine. Place your top hand lightly in front of your chest or on your hip. Gently engage your core.
Time: 65.0%
Step 14: Lift Upper Body
ID: STEP_2_REP7
Description:
Slowly lift your head, shoulders, and rib cage away from the floor. Keep your body long to avoid crunching at the waist and extend your top arm straight up. Hold briefly with control.
Time: 70.0%
Step 15: Lie Setup
ID: STEP_1_REP8
Description:
Lie on your side on a firm surface. Keep your legs straight or slightly bent for comfort. Support your head with your bottom arm, keeping your neck aligned with your spine. Place your top hand lightly in front of your chest or on your hip. Gently engage your core.
Time: 75.0%
Step 16: Lift Upper Body
ID: STEP_2_REP8
Description:
Slowly lift your head, shoulders, and rib cage away from the floor. Keep your body long to avoid crunching at the waist and extend your top arm straight up. Hold briefly with control.
Time: 80.0%
Step 17: Lie Setup
ID: STEP_1_REP9
Description:
Lie on your side on a firm surface. Keep your legs straight or slightly bent for comfort. Support your head with your bottom arm, keeping your neck aligned with your spine. Place your top hand lightly in front of your chest or on your hip. Gently engage your core.
Time: 85.0%
Step 18: Lift Upper Body
ID: STEP_2_REP9
Description:
Slowly lift your head, shoulders, and rib cage away from the floor. Keep your body long to avoid crunching at the waist and extend your top arm straight up. Hold briefly with control.
Time: 90.0%
Step 19: Lie Setup
ID: STEP_1_REP10
Description:
Lie on your side on a firm surface. Keep your legs straight or slightly bent for comfort. Support your head with your bottom arm, keeping your neck aligned with your spine. Place your top hand lightly in front of your chest or on your hip. Gently engage your core.
Time: 95.0%
Step 20: Lift Upper Body
ID: STEP_2_REP10
Description:
Slowly lift your head, shoulders, and rib cage away from the floor. Keep your body long to avoid crunching at the waist and extend your top arm straight up. Hold briefly with control.
Time: 100.0%
Basic Information
Exercise ID(s):
38daf745-d5d8-4348-ae32-19abeab09be2
Total Steps: 20
Config File:
side_lying_upper_body_raises_-_front_view.yaml
Evaluation Thresholds
Key Landmarks
Processing Options
- Show Visualization
- Save Video
- Save Report
- Save Visualization
- AI Summary (groq)