Side-lying Upper Body Raises - FRONT VIEW

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Exercise Steps
Lie Setup
Step 1: Lie Setup

ID: STEP_1_LIE_SETUP

Description:

Lie on your side on a firm surface.

Keep your legs straight or slightly bent for comfort.

Support your head with your bottom arm, keeping your neck aligned with your spine.

Place your top hand lightly in front of your chest or on your hip.

Gently engage your core.

Time: 30.0%

Lift Upper Body
Step 2: Lift Upper Body

ID: STEP_2_LIFT_UPPER_BODY

Description:

Slowly lift your head, shoulders, and rib cage away from the floor.

Keep your body long—avoid crunching or bending at the waist.

Hold briefly with control.

Time: 70.0%

Lower Upper Body
Step 3: Lower Upper Body

ID: STEP_3_LOWER_UPPER_BODY

Description:

Lower your upper body back down slowly.

Time: 100.0%

Basic Information

Exercise ID(s):

38daf745-d5d8-4348-ae32-19abeab09be2

Total Steps: 3

Config File:
38daf745-d5d8-4348-ae32-19abeab09be2.yaml

Evaluation Thresholds
95.0%
85.0%
70.0%
Key Landmarks
0 3 6 7 8 9 10 11 12 13 14 15 16 23 24 25 26
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