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Seated scapular depression with breathing - FRONT VIEW
Create New Exercise
Configure exercise details, steps, and evaluation parameters
Basic Information
Exercise Name
*
Exercise ID(s)
*
Baserow Validation Active
ec59d724-38d8-4f16-aeff-a64c7e1ce3c5 7cbe244d-d6b3-47ca-ae4e-1640781fcc53 2af06b17-2fd4-4248-989b-90ed0ed31e28
You can enter multiple exercise IDs (one per line or comma-separated). This allows multiple exercises to share the same configuration.
UUIDs must exist in Baserow database.
View Name
Leave empty to auto-detect from exercise name (e.g., "Exercise - RIGHT VIEW" → "right-view")
📁 Detected Paths:
Folder:
View:
Reference Path:
Evaluation Thresholds
Excellent Threshold
Good Threshold
Acceptable Threshold
Exercise Steps
Repeat:
Add Step
Step 1
Remove
Step Name
*
Description
Sit upright on a chair with your feet flat on the floor. Keep your spine straight, shoulders relaxed, and hands resting comfortably on your thighs.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 2
Remove
Step Name
*
Description
Pull your hands downward to guide your shoulder blades down, away from your ears. Hold the lowered shoulder position in 5 s while slowly exhaling through your mouth. Feel your shoulders sink down naturally.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 3
Remove
Step Name
*
Description
Release the tension and return shoulders to neutral position. Continue breathing normally.
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 4
Remove
Step Name
*
Description
Sit upright on a chair with your feet flat on the floor. Keep your spine straight, shoulders relaxed, and hands resting comfortably on your thighs.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 5
Remove
Step Name
*
Description
Pull your hands downward to guide your shoulder blades down, away from your ears. Hold the lowered shoulder position in 5 s while slowly exhaling through your mouth. Feel your shoulders sink down naturally.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 6
Remove
Step Name
*
Description
Release the tension and return shoulders to neutral position. Continue breathing normally.
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 7
Remove
Step Name
*
Description
Sit upright on a chair with your feet flat on the floor. Keep your spine straight, shoulders relaxed, and hands resting comfortably on your thighs.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 8
Remove
Step Name
*
Description
Pull your hands downward to guide your shoulder blades down, away from your ears. Hold the lowered shoulder position in 5 s while slowly exhaling through your mouth. Feel your shoulders sink down naturally.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 9
Remove
Step Name
*
Description
Release the tension and return shoulders to neutral position. Continue breathing normally.
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 10
Remove
Step Name
*
Description
Sit upright on a chair with your feet flat on the floor. Keep your spine straight, shoulders relaxed, and hands resting comfortably on your thighs.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 11
Remove
Step Name
*
Description
Pull your hands downward to guide your shoulder blades down, away from your ears. Hold the lowered shoulder position in 5 s while slowly exhaling through your mouth. Feel your shoulders sink down naturally.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 12
Remove
Step Name
*
Description
Release the tension and return shoulders to neutral position. Continue breathing normally.
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 13
Remove
Step Name
*
Description
Sit upright on a chair with your feet flat on the floor. Keep your spine straight, shoulders relaxed, and hands resting comfortably on your thighs.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 14
Remove
Step Name
*
Description
Pull your hands downward to guide your shoulder blades down, away from your ears. Hold the lowered shoulder position in 5 s while slowly exhaling through your mouth. Feel your shoulders sink down naturally.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 15
Remove
Step Name
*
Description
Release the tension and return shoulders to neutral position. Continue breathing normally.
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 16
Remove
Step Name
*
Description
Sit upright on a chair with your feet flat on the floor. Keep your spine straight, shoulders relaxed, and hands resting comfortably on your thighs.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 17
Remove
Step Name
*
Description
Pull your hands downward to guide your shoulder blades down, away from your ears. Hold the lowered shoulder position in 5 s while slowly exhaling through your mouth. Feel your shoulders sink down naturally.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 18
Remove
Step Name
*
Description
Release the tension and return shoulders to neutral position. Continue breathing normally.
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 19
Remove
Step Name
*
Description
Sit upright on a chair with your feet flat on the floor. Keep your spine straight, shoulders relaxed, and hands resting comfortably on your thighs.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 20
Remove
Step Name
*
Description
Pull your hands downward to guide your shoulder blades down, away from your ears. Hold the lowered shoulder position in 5 s while slowly exhaling through your mouth. Feel your shoulders sink down naturally.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 21
Remove
Step Name
*
Description
Release the tension and return shoulders to neutral position. Continue breathing normally.
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 22
Remove
Step Name
*
Description
Sit upright on a chair with your feet flat on the floor. Keep your spine straight, shoulders relaxed, and hands resting comfortably on your thighs.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 23
Remove
Step Name
*
Description
Pull your hands downward to guide your shoulder blades down, away from your ears. Hold the lowered shoulder position in 5 s while slowly exhaling through your mouth. Feel your shoulders sink down naturally.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 24
Remove
Step Name
*
Description
Release the tension and return shoulders to neutral position. Continue breathing normally.
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 25
Remove
Step Name
*
Description
Sit upright on a chair with your feet flat on the floor. Keep your spine straight, shoulders relaxed, and hands resting comfortably on your thighs.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 26
Remove
Step Name
*
Description
Pull your hands downward to guide your shoulder blades down, away from your ears. Hold the lowered shoulder position in 5 s while slowly exhaling through your mouth. Feel your shoulders sink down naturally.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 27
Remove
Step Name
*
Description
Release the tension and return shoulders to neutral position. Continue breathing normally.
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 28
Remove
Step Name
*
Description
Sit upright on a chair with your feet flat on the floor. Keep your spine straight, shoulders relaxed, and hands resting comfortably on your thighs.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 29
Remove
Step Name
*
Description
Pull your hands downward to guide your shoulder blades down, away from your ears. Hold the lowered shoulder position in 5 s while slowly exhaling through your mouth. Feel your shoulders sink down naturally.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 30
Remove
Step Name
*
Description
Release the tension and return shoulders to neutral position. Continue breathing normally.
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 31
Remove
Step Name
*
Description
Sit upright on a chair with your feet flat on the floor. Keep your spine straight, shoulders relaxed, and hands resting comfortably on your thighs.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 32
Remove
Step Name
*
Description
Pull your hands downward to guide your shoulder blades down, away from your ears. Hold the lowered shoulder position in 5 s while slowly exhaling through your mouth. Feel your shoulders sink down naturally.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 33
Remove
Step Name
*
Description
Release the tension and return shoulders to neutral position. Continue breathing normally.
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 34
Remove
Step Name
*
Description
Sit upright on a chair with your feet flat on the floor. Keep your spine straight, shoulders relaxed, and hands resting comfortably on your thighs.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 35
Remove
Step Name
*
Description
Pull your hands downward to guide your shoulder blades down, away from your ears. Hold the lowered shoulder position in 5 s while slowly exhaling through your mouth. Feel your shoulders sink down naturally.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 36
Remove
Step Name
*
Description
Release the tension and return shoulders to neutral position. Continue breathing normally.
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 37
Remove
Step Name
*
Description
Sit upright on a chair with your feet flat on the floor. Keep your spine straight, shoulders relaxed, and hands resting comfortably on your thighs.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 38
Remove
Step Name
*
Description
Pull your hands downward to guide your shoulder blades down, away from your ears. Hold the lowered shoulder position in 5 s while slowly exhaling through your mouth. Feel your shoulders sink down naturally.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 39
Remove
Step Name
*
Description
Release the tension and return shoulders to neutral position. Continue breathing normally.
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 40
Remove
Step Name
*
Description
Sit upright on a chair with your feet flat on the floor. Keep your spine straight, shoulders relaxed, and hands resting comfortably on your thighs.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 41
Remove
Step Name
*
Description
Pull your hands downward to guide your shoulder blades down, away from your ears. Hold the lowered shoulder position in 5 s while slowly exhaling through your mouth. Feel your shoulders sink down naturally.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 42
Remove
Step Name
*
Description
Release the tension and return shoulders to neutral position. Continue breathing normally.
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 43
Remove
Step Name
*
Description
Sit upright on a chair with your feet flat on the floor. Keep your spine straight, shoulders relaxed, and hands resting comfortably on your thighs.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 44
Remove
Step Name
*
Description
Pull your hands downward to guide your shoulder blades down, away from your ears. Hold the lowered shoulder position in 5 s while slowly exhaling through your mouth. Feel your shoulders sink down naturally.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 45
Remove
Step Name
*
Description
Release the tension and return shoulders to neutral position. Continue breathing normally.
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 46
Remove
Step Name
*
Description
Sit upright on a chair with your feet flat on the floor. Keep your spine straight, shoulders relaxed, and hands resting comfortably on your thighs.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 47
Remove
Step Name
*
Description
Pull your hands downward to guide your shoulder blades down, away from your ears. Hold the lowered shoulder position in 5 s while slowly exhaling through your mouth. Feel your shoulders sink down naturally.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 48
Remove
Step Name
*
Description
Release the tension and return shoulders to neutral position. Continue breathing normally.
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 49
Remove
Step Name
*
Description
Sit upright on a chair with your feet flat on the floor. Keep your spine straight, shoulders relaxed, and hands resting comfortably on your thighs.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 50
Remove
Step Name
*
Description
Pull your hands downward to guide your shoulder blades down, away from your ears. Hold the lowered shoulder position in 5 s while slowly exhaling through your mouth. Feel your shoulders sink down naturally.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 51
Remove
Step Name
*
Description
Release the tension and return shoulders to neutral position. Continue breathing normally.
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 52
Remove
Step Name
*
Description
Sit upright on a chair with your feet flat on the floor. Keep your spine straight, shoulders relaxed, and hands resting comfortably on your thighs.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 53
Remove
Step Name
*
Description
Pull your hands downward to guide your shoulder blades down, away from your ears. Hold the lowered shoulder position in 5 s while slowly exhaling through your mouth. Feel your shoulders sink down naturally.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 54
Remove
Step Name
*
Description
Release the tension and return shoulders to neutral position. Continue breathing normally.
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 55
Remove
Step Name
*
Description
Sit upright on a chair with your feet flat on the floor. Keep your spine straight, shoulders relaxed, and hands resting comfortably on your thighs.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 56
Remove
Step Name
*
Description
Pull your hands downward to guide your shoulder blades down, away from your ears. Hold the lowered shoulder position in 5 s while slowly exhaling through your mouth. Feel your shoulders sink down naturally.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 57
Remove
Step Name
*
Description
Release the tension and return shoulders to neutral position. Continue breathing normally.
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 58
Remove
Step Name
*
Description
Sit upright on a chair with your feet flat on the floor. Keep your spine straight, shoulders relaxed, and hands resting comfortably on your thighs.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 59
Remove
Step Name
*
Description
Pull your hands downward to guide your shoulder blades down, away from your ears. Hold the lowered shoulder position in 5 s while slowly exhaling through your mouth. Feel your shoulders sink down naturally.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 60
Remove
Step Name
*
Description
Release the tension and return shoulders to neutral position. Continue breathing normally.
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Key Landmarks
Landmark Indices (comma-separated)
MediaPipe pose landmarks (0-32). Example: 0, 12, 24
Processing Options
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LLM Provider
Groq
OpenAI
Ollama
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