Shoulder Elevation - FRONT VIEW
Exercise configuration details
Exercise Steps
Step 1: Starting Position
ID: STEP_1
Description:
Stand with your shoulders relaxed in a neutral posture. Engage your core to maintain stability throughout the movement.
Time: 3.0%
Step 2: Elevation (Shrug Up)
ID: STEP_2
Description:
Lift your shoulders toward your ears in a slow, vertical movement over 1–2 seconds. Squeeze the muscles at the top of the movement.
Time: 7.0%
Step 3: Depression (Lower Down)
ID: STEP_3
Description:
Lower your shoulders back to the neutral starting position over 1–2 seconds. Use a controlled descent while maintaining your upright posture.
Time: 10.0%
Step 4: Starting Position
ID: STEP_1_REP2
Description:
Stand with your shoulders relaxed in a neutral posture. Engage your core to maintain stability throughout the movement.
Time: 13.0%
Step 5: Elevation (Shrug Up)
ID: STEP_2_REP2
Description:
Lift your shoulders toward your ears in a slow, vertical movement over 1–2 seconds. Squeeze the muscles at the top of the movement.
Time: 17.0%
Step 6: Depression (Lower Down)
ID: STEP_3_REP2
Description:
Lower your shoulders back to the neutral starting position over 1–2 seconds. Use a controlled descent while maintaining your upright posture.
Time: 20.0%
Step 7: Starting Position
ID: STEP_1_REP3
Description:
Stand with your shoulders relaxed in a neutral posture. Engage your core to maintain stability throughout the movement.
Time: 23.0%
Step 8: Elevation (Shrug Up)
ID: STEP_2_REP3
Description:
Lift your shoulders toward your ears in a slow, vertical movement over 1–2 seconds. Squeeze the muscles at the top of the movement.
Time: 27.0%
Step 9: Depression (Lower Down)
ID: STEP_3_REP3
Description:
Lower your shoulders back to the neutral starting position over 1–2 seconds. Use a controlled descent while maintaining your upright posture.
Time: 30.0%
Step 10: Starting Position
ID: STEP_1_REP4
Description:
Stand with your shoulders relaxed in a neutral posture. Engage your core to maintain stability throughout the movement.
Time: 33.0%
Step 11: Elevation (Shrug Up)
ID: STEP_2_REP4
Description:
Lift your shoulders toward your ears in a slow, vertical movement over 1–2 seconds. Squeeze the muscles at the top of the movement.
Time: 37.0%
Step 12: Depression (Lower Down)
ID: STEP_3_REP4
Description:
Lower your shoulders back to the neutral starting position over 1–2 seconds. Use a controlled descent while maintaining your upright posture.
Time: 40.0%
Step 13: Starting Position
ID: STEP_1_REP5
Description:
Stand with your shoulders relaxed in a neutral posture. Engage your core to maintain stability throughout the movement.
Time: 43.0%
Step 14: Elevation (Shrug Up)
ID: STEP_2_REP5
Description:
Lift your shoulders toward your ears in a slow, vertical movement over 1–2 seconds. Squeeze the muscles at the top of the movement.
Time: 47.0%
Step 15: Depression (Lower Down)
ID: STEP_3_REP5
Description:
Lower your shoulders back to the neutral starting position over 1–2 seconds. Use a controlled descent while maintaining your upright posture.
Time: 50.0%
Step 16: Starting Position
ID: STEP_1_REP6
Description:
Stand with your shoulders relaxed in a neutral posture. Engage your core to maintain stability throughout the movement.
Time: 53.0%
Step 17: Elevation (Shrug Up)
ID: STEP_2_REP6
Description:
Lift your shoulders toward your ears in a slow, vertical movement over 1–2 seconds. Squeeze the muscles at the top of the movement.
Time: 57.0%
Step 18: Depression (Lower Down)
ID: STEP_3_REP6
Description:
Lower your shoulders back to the neutral starting position over 1–2 seconds. Use a controlled descent while maintaining your upright posture.
Time: 60.0%
Step 19: Starting Position
ID: STEP_1_REP7
Description:
Stand with your shoulders relaxed in a neutral posture. Engage your core to maintain stability throughout the movement.
Time: 63.0%
Step 20: Elevation (Shrug Up)
ID: STEP_2_REP7
Description:
Lift your shoulders toward your ears in a slow, vertical movement over 1–2 seconds. Squeeze the muscles at the top of the movement.
Time: 67.0%
Step 21: Depression (Lower Down)
ID: STEP_3_REP7
Description:
Lower your shoulders back to the neutral starting position over 1–2 seconds. Use a controlled descent while maintaining your upright posture.
Time: 70.0%
Step 22: Starting Position
ID: STEP_1_REP8
Description:
Stand with your shoulders relaxed in a neutral posture. Engage your core to maintain stability throughout the movement.
Time: 73.0%
Step 23: Elevation (Shrug Up)
ID: STEP_2_REP8
Description:
Lift your shoulders toward your ears in a slow, vertical movement over 1–2 seconds. Squeeze the muscles at the top of the movement.
Time: 77.0%
Step 24: Depression (Lower Down)
ID: STEP_3_REP8
Description:
Lower your shoulders back to the neutral starting position over 1–2 seconds. Use a controlled descent while maintaining your upright posture.
Time: 80.0%
Step 25: Starting Position
ID: STEP_1_REP9
Description:
Stand with your shoulders relaxed in a neutral posture. Engage your core to maintain stability throughout the movement.
Time: 83.0%
Step 26: Elevation (Shrug Up)
ID: STEP_2_REP9
Description:
Lift your shoulders toward your ears in a slow, vertical movement over 1–2 seconds. Squeeze the muscles at the top of the movement.
Time: 87.0%
Step 27: Depression (Lower Down)
ID: STEP_3_REP9
Description:
Lower your shoulders back to the neutral starting position over 1–2 seconds. Use a controlled descent while maintaining your upright posture.
Time: 90.0%
Step 28: Starting Position
ID: STEP_1_REP10
Description:
Stand with your shoulders relaxed in a neutral posture. Engage your core to maintain stability throughout the movement.
Time: 93.0%
Step 29: Elevation (Shrug Up)
ID: STEP_2_REP10
Description:
Lift your shoulders toward your ears in a slow, vertical movement over 1–2 seconds. Squeeze the muscles at the top of the movement.
Time: 97.0%
Step 30: Depression (Lower Down)
ID: STEP_3_REP10
Description:
Lower your shoulders back to the neutral starting position over 1–2 seconds. Use a controlled descent while maintaining your upright posture.
Time: 100.0%
Basic Information
Exercise ID(s):
39c6beb7-fb66-4ba4-835c-7554a7a8478b
04fd8428-5dc9-4cec-94a4-a8c4180a3dca
Total Steps: 30
Config File:
shoulder_elevation_front_view.yaml
Evaluation Thresholds
Key Landmarks
Processing Options
- Show Visualization
- Save Video
- Save Report
- Save Visualization
- AI Summary (groq)