Unilateral Shoulder Elevation - FRONT VIEW
Exercise Steps
Step 1: Stand upright start 1
ID: STEP_1_STAND_UPRIGHT_START_1
Description:
Feet shoulder-width apart Arms relaxed at your sides Shoulders in neutral position Core engaged Head facing forward
Time: 20.0%
Step 2: Shrug Right Shoulder Up
ID: STEP_2_SHRUG_RIGHT_SHOULDER_UP
Description:
Elevate right shoulder toward your ear Move smoothly and controlled Feel the contraction in the upper trapezius muscle Keep the left shoulder relaxed and down Avoid rotating or tilting your torso
Time: 40.0%
Step 3: Stand upright start 2
ID: STEP_3_STAND_UPRIGHT_START_2
Description:
Feet shoulder-width apart Arms relaxed at your sides Shoulders in neutral position Core engaged Head facing forward
Time: 60.0%
Step 4: Shrug Left Shoulder Up
ID: STEP_4_SHRUG_LEFT_SHOULDER_UP
Description:
Elevate left shoulder toward your ear Move smoothly and controlled Feel the contraction in the upper trapezius muscle Keep the right shoulder relaxed and down Avoid rotating or tilting your torso
Time: 80.0%
Step 5: Stand upright end
ID: STEP_5_STAND_UPRIGHT_END
Description:
Feet shoulder-width apart Arms relaxed at your sides Shoulders in neutral position Core engaged Head facing forward
Time: 100.0%
Basic Information
Exercise ID(s):
39c6beb7-fb66-4ba4-835c-7554a7a8478b
Total Steps: 5
Config File:
39c6beb7-fb66-4ba4-835c-7554a7a8478b.yaml
Evaluation Thresholds
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