Cervical Extension-Flexion - RIGHT VIEW
Exercise configuration details
Exercise Steps
Step 1: Setup Position Start
ID: STEP_1
Description:
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time: 2.5%
Step 2: Chin Tuck Down
ID: STEP_2
Description:
Gently tuck your chin in and slowly lower your head to look all the way down.
Time: 5.0%
Step 3: Chin Tuck Up
ID: STEP_3
Description:
Slowly lift your head to look all the way up.
Time: 7.5%
Step 4: Return to neutral
ID: STEP_4
Description:
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time: 10.0%
Step 5: Setup Position Start
ID: STEP_1_REP2
Description:
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time: 12.5%
Step 6: Chin Tuck Down
ID: STEP_2_REP2
Description:
Gently tuck your chin in and slowly lower your head to look all the way down.
Time: 15.0%
Step 7: Chin Tuck Up
ID: STEP_3_REP2
Description:
Slowly lift your head to look all the way up.
Time: 17.5%
Step 8: Return to neutral
ID: STEP_4_REP2
Description:
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time: 20.0%
Step 9: Setup Position Start
ID: STEP_1_REP3
Description:
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time: 22.5%
Step 10: Chin Tuck Down
ID: STEP_2_REP3
Description:
Gently tuck your chin in and slowly lower your head to look all the way down.
Time: 25.0%
Step 11: Chin Tuck Up
ID: STEP_3_REP3
Description:
Slowly lift your head to look all the way up.
Time: 27.5%
Step 12: Return to neutral
ID: STEP_4_REP3
Description:
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time: 30.0%
Step 13: Setup Position Start
ID: STEP_1_REP4
Description:
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time: 32.5%
Step 14: Chin Tuck Down
ID: STEP_2_REP4
Description:
Gently tuck your chin in and slowly lower your head to look all the way down.
Time: 35.0%
Step 15: Chin Tuck Up
ID: STEP_3_REP4
Description:
Slowly lift your head to look all the way up.
Time: 37.5%
Step 16: Return to neutral
ID: STEP_4_REP4
Description:
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time: 40.0%
Step 17: Setup Position Start
ID: STEP_1_REP5
Description:
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time: 42.5%
Step 18: Chin Tuck Down
ID: STEP_2_REP5
Description:
Gently tuck your chin in and slowly lower your head to look all the way down.
Time: 45.0%
Step 19: Chin Tuck Up
ID: STEP_3_REP5
Description:
Slowly lift your head to look all the way up.
Time: 47.5%
Step 20: Return to neutral
ID: STEP_4_REP5
Description:
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time: 50.0%
Step 21: Setup Position Start
ID: STEP_1_REP6
Description:
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time: 52.5%
Step 22: Chin Tuck Down
ID: STEP_2_REP6
Description:
Gently tuck your chin in and slowly lower your head to look all the way down.
Time: 55.0%
Step 23: Chin Tuck Up
ID: STEP_3_REP6
Description:
Slowly lift your head to look all the way up.
Time: 57.5%
Step 24: Return to neutral
ID: STEP_4_REP6
Description:
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time: 60.0%
Step 25: Setup Position Start
ID: STEP_1_REP7
Description:
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time: 62.5%
Step 26: Chin Tuck Down
ID: STEP_2_REP7
Description:
Gently tuck your chin in and slowly lower your head to look all the way down.
Time: 65.0%
Step 27: Chin Tuck Up
ID: STEP_3_REP7
Description:
Slowly lift your head to look all the way up.
Time: 67.5%
Step 28: Return to neutral
ID: STEP_4_REP7
Description:
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time: 70.0%
Step 29: Setup Position Start
ID: STEP_1_REP8
Description:
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time: 72.5%
Step 30: Chin Tuck Down
ID: STEP_2_REP8
Description:
Gently tuck your chin in and slowly lower your head to look all the way down.
Time: 75.0%
Step 31: Chin Tuck Up
ID: STEP_3_REP8
Description:
Slowly lift your head to look all the way up.
Time: 77.5%
Step 32: Return to neutral
ID: STEP_4_REP8
Description:
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time: 80.0%
Step 33: Setup Position Start
ID: STEP_1_REP9
Description:
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time: 82.5%
Step 34: Chin Tuck Down
ID: STEP_2_REP9
Description:
Gently tuck your chin in and slowly lower your head to look all the way down.
Time: 85.0%
Step 35: Chin Tuck Up
ID: STEP_3_REP9
Description:
Slowly lift your head to look all the way up.
Time: 87.5%
Step 36: Return to neutral
ID: STEP_4_REP9
Description:
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time: 90.0%
Step 37: Setup Position Start
ID: STEP_1_REP10
Description:
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time: 92.5%
Step 38: Chin Tuck Down
ID: STEP_2_REP10
Description:
Gently tuck your chin in and slowly lower your head to look all the way down.
Time: 95.0%
Step 39: Chin Tuck Up
ID: STEP_3_REP10
Description:
Slowly lift your head to look all the way up.
Time: 97.5%
Step 40: Return to neutral
ID: STEP_4_REP10
Description:
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time: 100.0%
Basic Information
Exercise ID(s):
681d992f-6698-404c-ad4c-6b09df38b090
ccc681f9-1679-4c34-bcf7-e3846e8bbafb
Total Steps: 40
Config File:
cervical_extension_flexion_-_right_view.yaml
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Processing Options
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