Cervical Extension-Flexion - RIGHT VIEW

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Exercise Steps
Setup position start
Step 1: Setup position start

ID: STEP_1_SETUP_POSITION_START

Description:

Sit or stand upright with your back straight and shoulders relaxed

Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground

Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head

Time: 20.0%

Chin tuck down 1
Step 2: Chin tuck down 1

ID: STEP_2_CHIN_TUCK_DOWN_1

Description:

Gently tuck your chin in and slowly lower your head to look all the way down.

Time: 30.0%

Chin tuck up 1
Step 3: Chin tuck up 1

ID: STEP_3_CHIN_TUCK_UP_1

Description:

Slowly lift your head to look all the way up.

Time: 50.0%

Chin tuck down 2
Step 4: Chin tuck down 2

ID: STEP_4_CHIN_TUCK_DOWN_2

Description:

Gently tuck your chin in and slowly lower your head to look all the way down.

Time: 70.0%

Chin tuck up 2
Step 5: Chin tuck up 2

ID: STEP_5_CHIN_TUCK_UP_2

Description:

Slowly lift your head to look all the way up.

Time: 80.0%

Setup position end
Step 6: Setup position end

ID: STEP_6_SETUP_POSITION_END

Description:

Sit or stand upright with your back straight and shoulders relaxed

Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground

Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head

Time: 100.0%

Basic Information

Exercise ID(s):

681d992f-6698-404c-ad4c-6b09df38b090

Total Steps: 6

Config File:
681d992f-6698-404c-ad4c-6b09df38b090.yaml

Evaluation Thresholds
95.0%
85.0%
70.0%
Key Landmarks
0 6 8 10 12
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