Dynamic Pelvic Stretches - FRONT VIEW
Exercise configuration details
Exercise Steps
Step 1: Setup
ID: STEP_1
Description:
Stand upright, feet slightly wider than shoulders, and toes pointed slightly out. Place hands near ears.
Time: 2.5%
Step 2: The Movement
ID: STEP_2
Description:
Lower until thighs are parallel to the ground. Keep weight in heels and knees aligned with toes.
Time: 5.0%
Step 3: Setup
ID: STEP_1_REP2
Description:
Stand upright, feet slightly wider than shoulders, and toes pointed slightly out. Place hands near ears.
Time: 7.5%
Step 4: The Movement
ID: STEP_2_REP2
Description:
Lower until thighs are parallel to the ground. Keep weight in heels and knees aligned with toes.
Time: 10.0%
Step 5: Setup
ID: STEP_1_REP3
Description:
Stand upright, feet slightly wider than shoulders, and toes pointed slightly out. Place hands near ears.
Time: 12.5%
Step 6: The Movement
ID: STEP_2_REP3
Description:
Lower until thighs are parallel to the ground. Keep weight in heels and knees aligned with toes.
Time: 15.0%
Step 7: Setup
ID: STEP_1_REP4
Description:
Stand upright, feet slightly wider than shoulders, and toes pointed slightly out. Place hands near ears.
Time: 17.5%
Step 8: The Movement
ID: STEP_2_REP4
Description:
Lower until thighs are parallel to the ground. Keep weight in heels and knees aligned with toes.
Time: 20.0%
Step 9: Setup
ID: STEP_1_REP5
Description:
Stand upright, feet slightly wider than shoulders, and toes pointed slightly out. Place hands near ears.
Time: 22.5%
Step 10: The Movement
ID: STEP_2_REP5
Description:
Lower until thighs are parallel to the ground. Keep weight in heels and knees aligned with toes.
Time: 25.0%
Step 11: Setup
ID: STEP_1_REP6
Description:
Stand upright, feet slightly wider than shoulders, and toes pointed slightly out. Place hands near ears.
Time: 27.5%
Step 12: The Movement
ID: STEP_2_REP6
Description:
Lower until thighs are parallel to the ground. Keep weight in heels and knees aligned with toes.
Time: 30.0%
Step 13: Setup
ID: STEP_1_REP7
Description:
Stand upright, feet slightly wider than shoulders, and toes pointed slightly out. Place hands near ears.
Time: 32.5%
Step 14: The Movement
ID: STEP_2_REP7
Description:
Lower until thighs are parallel to the ground. Keep weight in heels and knees aligned with toes.
Time: 35.0%
Step 15: Setup
ID: STEP_1_REP8
Description:
Stand upright, feet slightly wider than shoulders, and toes pointed slightly out. Place hands near ears.
Time: 37.5%
Step 16: The Movement
ID: STEP_2_REP8
Description:
Lower until thighs are parallel to the ground. Keep weight in heels and knees aligned with toes.
Time: 40.0%
Step 17: Setup
ID: STEP_1_REP9
Description:
Stand upright, feet slightly wider than shoulders, and toes pointed slightly out. Place hands near ears.
Time: 42.5%
Step 18: The Movement
ID: STEP_2_REP9
Description:
Lower until thighs are parallel to the ground. Keep weight in heels and knees aligned with toes.
Time: 45.0%
Step 19: Setup
ID: STEP_1_REP10
Description:
Stand upright, feet slightly wider than shoulders, and toes pointed slightly out. Place hands near ears.
Time: 47.5%
Step 20: The Movement
ID: STEP_2_REP10
Description:
Lower until thighs are parallel to the ground. Keep weight in heels and knees aligned with toes.
Time: 50.0%
Step 21: Setup
ID: STEP_1_REP11
Description:
Stand upright, feet slightly wider than shoulders, and toes pointed slightly out. Place hands near ears.
Time: 52.5%
Step 22: The Movement
ID: STEP_2_REP11
Description:
Lower until thighs are parallel to the ground. Keep weight in heels and knees aligned with toes.
Time: 55.0%
Step 23: Setup
ID: STEP_1_REP12
Description:
Stand upright, feet slightly wider than shoulders, and toes pointed slightly out. Place hands near ears.
Time: 57.5%
Step 24: The Movement
ID: STEP_2_REP12
Description:
Lower until thighs are parallel to the ground. Keep weight in heels and knees aligned with toes.
Time: 60.0%
Step 25: Setup
ID: STEP_1_REP13
Description:
Stand upright, feet slightly wider than shoulders, and toes pointed slightly out. Place hands near ears.
Time: 62.5%
Step 26: The Movement
ID: STEP_2_REP13
Description:
Lower until thighs are parallel to the ground. Keep weight in heels and knees aligned with toes.
Time: 65.0%
Step 27: Setup
ID: STEP_1_REP14
Description:
Stand upright, feet slightly wider than shoulders, and toes pointed slightly out. Place hands near ears.
Time: 67.5%
Step 28: The Movement
ID: STEP_2_REP14
Description:
Lower until thighs are parallel to the ground. Keep weight in heels and knees aligned with toes.
Time: 70.0%
Step 29: Setup
ID: STEP_1_REP15
Description:
Stand upright, feet slightly wider than shoulders, and toes pointed slightly out. Place hands near ears.
Time: 72.5%
Step 30: The Movement
ID: STEP_2_REP15
Description:
Lower until thighs are parallel to the ground. Keep weight in heels and knees aligned with toes.
Time: 75.0%
Step 31: Setup
ID: STEP_1_REP16
Description:
Stand upright, feet slightly wider than shoulders, and toes pointed slightly out. Place hands near ears.
Time: 77.5%
Step 32: The Movement
ID: STEP_2_REP16
Description:
Lower until thighs are parallel to the ground. Keep weight in heels and knees aligned with toes.
Time: 80.0%
Step 33: Setup
ID: STEP_1_REP17
Description:
Stand upright, feet slightly wider than shoulders, and toes pointed slightly out. Place hands near ears.
Time: 82.5%
Step 34: The Movement
ID: STEP_2_REP17
Description:
Lower until thighs are parallel to the ground. Keep weight in heels and knees aligned with toes.
Time: 85.0%
Step 35: Setup
ID: STEP_1_REP18
Description:
Stand upright, feet slightly wider than shoulders, and toes pointed slightly out. Place hands near ears.
Time: 87.5%
Step 36: The Movement
ID: STEP_2_REP18
Description:
Lower until thighs are parallel to the ground. Keep weight in heels and knees aligned with toes.
Time: 90.0%
Step 37: Setup
ID: STEP_1_REP19
Description:
Stand upright, feet slightly wider than shoulders, and toes pointed slightly out. Place hands near ears.
Time: 92.5%
Step 38: The Movement
ID: STEP_2_REP19
Description:
Lower until thighs are parallel to the ground. Keep weight in heels and knees aligned with toes.
Time: 95.0%
Step 39: Setup
ID: STEP_1_REP20
Description:
Stand upright, feet slightly wider than shoulders, and toes pointed slightly out. Place hands near ears.
Time: 97.5%
Step 40: The Movement
ID: STEP_2_REP20
Description:
Lower until thighs are parallel to the ground. Keep weight in heels and knees aligned with toes.
Time: 100.0%
Basic Information
Exercise ID(s):
5da658c0-36e5-443d-9c36-de716f37274e
Total Steps: 40
Config File:
dynamic_pelvic_stretches_front_view.yaml
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Processing Options
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