Exercise Manager
All Exercises
UUID Manager
New Exercise
Exercises
Create Exercise
Copying from:
Chin Tuck + gentle extension - RIGHT VIEW
Create New Exercise
Configure exercise details, steps, and evaluation parameters
Basic Information
Exercise Name
*
Exercise ID(s)
*
Baserow Validation Active
96b1e10d-e3f2-4170-a443-92bd3d0fe99b a1d7ebde-905e-44bd-9a7a-689b3d0c6163 bb7c64ba-2e34-4bba-8fc8-0ff7f0621b07 cda1f6e8-9eab-4f83-9824-b872bb71b998
You can enter multiple exercise IDs (one per line or comma-separated). This allows multiple exercises to share the same configuration.
UUIDs must exist in Baserow database.
View Name
Leave empty to auto-detect from exercise name (e.g., "Exercise - RIGHT VIEW" → "right-view")
📁 Detected Paths:
Folder:
View:
Reference Path:
Evaluation Thresholds
Excellent Threshold
Good Threshold
Acceptable Threshold
Exercise Steps
Repeat:
Add Step
Step 1
Remove
Step Name
*
Description
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 2
Remove
Step Name
*
Description
Look slightly downwards to bring the chin towards the your upper chest. Gently tuck your chin in. Keep your jaw and neck muscles as relaxed as possible. Aim to feel a slight muscular contraction in the back of the throat and lengthening sensation at the back of the neck.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 3
Remove
Step Name
*
Description
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 4
Remove
Step Name
*
Description
Look slightly downwards to bring the chin towards the your upper chest. Gently tuck your chin in. Keep your jaw and neck muscles as relaxed as possible. Aim to feel a slight muscular contraction in the back of the throat and lengthening sensation at the back of the neck.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 5
Remove
Step Name
*
Description
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 6
Remove
Step Name
*
Description
Look slightly downwards to bring the chin towards the your upper chest. Gently tuck your chin in. Keep your jaw and neck muscles as relaxed as possible. Aim to feel a slight muscular contraction in the back of the throat and lengthening sensation at the back of the neck.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 7
Remove
Step Name
*
Description
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 8
Remove
Step Name
*
Description
Look slightly downwards to bring the chin towards the your upper chest. Gently tuck your chin in. Keep your jaw and neck muscles as relaxed as possible. Aim to feel a slight muscular contraction in the back of the throat and lengthening sensation at the back of the neck.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 9
Remove
Step Name
*
Description
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 10
Remove
Step Name
*
Description
Look slightly downwards to bring the chin towards the your upper chest. Gently tuck your chin in. Keep your jaw and neck muscles as relaxed as possible. Aim to feel a slight muscular contraction in the back of the throat and lengthening sensation at the back of the neck.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 11
Remove
Step Name
*
Description
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 12
Remove
Step Name
*
Description
Look slightly downwards to bring the chin towards the your upper chest. Gently tuck your chin in. Keep your jaw and neck muscles as relaxed as possible. Aim to feel a slight muscular contraction in the back of the throat and lengthening sensation at the back of the neck.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 13
Remove
Step Name
*
Description
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 14
Remove
Step Name
*
Description
Look slightly downwards to bring the chin towards the your upper chest. Gently tuck your chin in. Keep your jaw and neck muscles as relaxed as possible. Aim to feel a slight muscular contraction in the back of the throat and lengthening sensation at the back of the neck.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 15
Remove
Step Name
*
Description
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 16
Remove
Step Name
*
Description
Look slightly downwards to bring the chin towards the your upper chest. Gently tuck your chin in. Keep your jaw and neck muscles as relaxed as possible. Aim to feel a slight muscular contraction in the back of the throat and lengthening sensation at the back of the neck.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 17
Remove
Step Name
*
Description
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 18
Remove
Step Name
*
Description
Look slightly downwards to bring the chin towards the your upper chest. Gently tuck your chin in. Keep your jaw and neck muscles as relaxed as possible. Aim to feel a slight muscular contraction in the back of the throat and lengthening sensation at the back of the neck.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 19
Remove
Step Name
*
Description
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 20
Remove
Step Name
*
Description
Look slightly downwards to bring the chin towards the your upper chest. Gently tuck your chin in. Keep your jaw and neck muscles as relaxed as possible. Aim to feel a slight muscular contraction in the back of the throat and lengthening sensation at the back of the neck.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 21
Remove
Step Name
*
Description
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 22
Remove
Step Name
*
Description
Look slightly downwards to bring the chin towards the your upper chest. Gently tuck your chin in. Keep your jaw and neck muscles as relaxed as possible. Aim to feel a slight muscular contraction in the back of the throat and lengthening sensation at the back of the neck.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 23
Remove
Step Name
*
Description
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 24
Remove
Step Name
*
Description
Look slightly downwards to bring the chin towards the your upper chest. Gently tuck your chin in. Keep your jaw and neck muscles as relaxed as possible. Aim to feel a slight muscular contraction in the back of the throat and lengthening sensation at the back of the neck.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 25
Remove
Step Name
*
Description
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 26
Remove
Step Name
*
Description
Look slightly downwards to bring the chin towards the your upper chest. Gently tuck your chin in. Keep your jaw and neck muscles as relaxed as possible. Aim to feel a slight muscular contraction in the back of the throat and lengthening sensation at the back of the neck.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 27
Remove
Step Name
*
Description
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 28
Remove
Step Name
*
Description
Look slightly downwards to bring the chin towards the your upper chest. Gently tuck your chin in. Keep your jaw and neck muscles as relaxed as possible. Aim to feel a slight muscular contraction in the back of the throat and lengthening sensation at the back of the neck.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 29
Remove
Step Name
*
Description
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 30
Remove
Step Name
*
Description
Look slightly downwards to bring the chin towards the your upper chest. Gently tuck your chin in. Keep your jaw and neck muscles as relaxed as possible. Aim to feel a slight muscular contraction in the back of the throat and lengthening sensation at the back of the neck.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 31
Remove
Step Name
*
Description
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 32
Remove
Step Name
*
Description
Look slightly downwards to bring the chin towards the your upper chest. Gently tuck your chin in. Keep your jaw and neck muscles as relaxed as possible. Aim to feel a slight muscular contraction in the back of the throat and lengthening sensation at the back of the neck.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 33
Remove
Step Name
*
Description
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 34
Remove
Step Name
*
Description
Look slightly downwards to bring the chin towards the your upper chest. Gently tuck your chin in. Keep your jaw and neck muscles as relaxed as possible. Aim to feel a slight muscular contraction in the back of the throat and lengthening sensation at the back of the neck.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 35
Remove
Step Name
*
Description
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 36
Remove
Step Name
*
Description
Look slightly downwards to bring the chin towards the your upper chest. Gently tuck your chin in. Keep your jaw and neck muscles as relaxed as possible. Aim to feel a slight muscular contraction in the back of the throat and lengthening sensation at the back of the neck.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 37
Remove
Step Name
*
Description
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 38
Remove
Step Name
*
Description
Look slightly downwards to bring the chin towards the your upper chest. Gently tuck your chin in. Keep your jaw and neck muscles as relaxed as possible. Aim to feel a slight muscular contraction in the back of the throat and lengthening sensation at the back of the neck.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 39
Remove
Step Name
*
Description
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 40
Remove
Step Name
*
Description
Look slightly downwards to bring the chin towards the your upper chest. Gently tuck your chin in. Keep your jaw and neck muscles as relaxed as possible. Aim to feel a slight muscular contraction in the back of the throat and lengthening sensation at the back of the neck.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 41
Remove
Step Name
*
Description
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 42
Remove
Step Name
*
Description
Look slightly downwards to bring the chin towards the your upper chest. Gently tuck your chin in. Keep your jaw and neck muscles as relaxed as possible. Aim to feel a slight muscular contraction in the back of the throat and lengthening sensation at the back of the neck.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 43
Remove
Step Name
*
Description
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 44
Remove
Step Name
*
Description
Look slightly downwards to bring the chin towards the your upper chest. Gently tuck your chin in. Keep your jaw and neck muscles as relaxed as possible. Aim to feel a slight muscular contraction in the back of the throat and lengthening sensation at the back of the neck.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 45
Remove
Step Name
*
Description
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 46
Remove
Step Name
*
Description
Look slightly downwards to bring the chin towards the your upper chest. Gently tuck your chin in. Keep your jaw and neck muscles as relaxed as possible. Aim to feel a slight muscular contraction in the back of the throat and lengthening sensation at the back of the neck.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 47
Remove
Step Name
*
Description
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 48
Remove
Step Name
*
Description
Look slightly downwards to bring the chin towards the your upper chest. Gently tuck your chin in. Keep your jaw and neck muscles as relaxed as possible. Aim to feel a slight muscular contraction in the back of the throat and lengthening sensation at the back of the neck.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 49
Remove
Step Name
*
Description
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 50
Remove
Step Name
*
Description
Look slightly downwards to bring the chin towards the your upper chest. Gently tuck your chin in. Keep your jaw and neck muscles as relaxed as possible. Aim to feel a slight muscular contraction in the back of the throat and lengthening sensation at the back of the neck.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 51
Remove
Step Name
*
Description
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 52
Remove
Step Name
*
Description
Look slightly downwards to bring the chin towards the your upper chest. Gently tuck your chin in. Keep your jaw and neck muscles as relaxed as possible. Aim to feel a slight muscular contraction in the back of the throat and lengthening sensation at the back of the neck.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 53
Remove
Step Name
*
Description
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 54
Remove
Step Name
*
Description
Look slightly downwards to bring the chin towards the your upper chest. Gently tuck your chin in. Keep your jaw and neck muscles as relaxed as possible. Aim to feel a slight muscular contraction in the back of the throat and lengthening sensation at the back of the neck.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 55
Remove
Step Name
*
Description
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 56
Remove
Step Name
*
Description
Look slightly downwards to bring the chin towards the your upper chest. Gently tuck your chin in. Keep your jaw and neck muscles as relaxed as possible. Aim to feel a slight muscular contraction in the back of the throat and lengthening sensation at the back of the neck.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 57
Remove
Step Name
*
Description
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 58
Remove
Step Name
*
Description
Look slightly downwards to bring the chin towards the your upper chest. Gently tuck your chin in. Keep your jaw and neck muscles as relaxed as possible. Aim to feel a slight muscular contraction in the back of the throat and lengthening sensation at the back of the neck.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 59
Remove
Step Name
*
Description
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 60
Remove
Step Name
*
Description
Look slightly downwards to bring the chin towards the your upper chest. Gently tuck your chin in. Keep your jaw and neck muscles as relaxed as possible. Aim to feel a slight muscular contraction in the back of the throat and lengthening sensation at the back of the neck.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Key Landmarks
Landmark Indices (comma-separated)
MediaPipe pose landmarks (0-32). Example: 0, 12, 24
Processing Options
Show Visualization
Save Video
Save Report
Save Visualization
Enable AI Summary
LLM Provider
Groq
OpenAI
Ollama
Cancel
Create Exercise
Loading...
Saving exercise...