Trigger Point Release pelvic area-FRONT VIEW
Exercise configuration details
Exercise Steps
Step 1: Setup
ID: STEP_1
Description:
Stand with your feet wide apart, well beyond shoulder-width. Point your toes outward at approximately a 45-degree angle. Bring your palms together in a prayer position at chest height.
Time: 3.0%
Step 2: The Movement
ID: STEP_2
Description:
Lower your hips into a squat until your thighs are parallel to the floor, keeping your knees aligned over your ankles. As you squat, raise your joined palms straight up above your head. Keep your spine tall and your core engaged. Hold this position for 10 counts
Time: 10.0%
Step 3: Setup
ID: STEP_1_REP2
Description:
Stand with your feet wide apart, well beyond shoulder-width. Point your toes outward at approximately a 45-degree angle. Bring your palms together in a prayer position at chest height.
Time: 13.0%
Step 4: The Movement
ID: STEP_2_REP2
Description:
Lower your hips into a squat until your thighs are parallel to the floor, keeping your knees aligned over your ankles. As you squat, raise your joined palms straight up above your head. Keep your spine tall and your core engaged. Hold this position for 10 counts
Time: 20.0%
Step 5: Setup
ID: STEP_1_REP3
Description:
Stand with your feet wide apart, well beyond shoulder-width. Point your toes outward at approximately a 45-degree angle. Bring your palms together in a prayer position at chest height.
Time: 23.0%
Step 6: The Movement
ID: STEP_2_REP3
Description:
Lower your hips into a squat until your thighs are parallel to the floor, keeping your knees aligned over your ankles. As you squat, raise your joined palms straight up above your head. Keep your spine tall and your core engaged. Hold this position for 10 counts
Time: 30.0%
Step 7: Setup
ID: STEP_1_REP4
Description:
Stand with your feet wide apart, well beyond shoulder-width. Point your toes outward at approximately a 45-degree angle. Bring your palms together in a prayer position at chest height.
Time: 33.0%
Step 8: The Movement
ID: STEP_2_REP4
Description:
Lower your hips into a squat until your thighs are parallel to the floor, keeping your knees aligned over your ankles. As you squat, raise your joined palms straight up above your head. Keep your spine tall and your core engaged. Hold this position for 10 counts
Time: 40.0%
Step 9: Setup
ID: STEP_1_REP5
Description:
Stand with your feet wide apart, well beyond shoulder-width. Point your toes outward at approximately a 45-degree angle. Bring your palms together in a prayer position at chest height.
Time: 43.0%
Step 10: The Movement
ID: STEP_2_REP5
Description:
Lower your hips into a squat until your thighs are parallel to the floor, keeping your knees aligned over your ankles. As you squat, raise your joined palms straight up above your head. Keep your spine tall and your core engaged. Hold this position for 10 counts
Time: 50.0%
Step 11: Setup
ID: STEP_1_REP6
Description:
Stand with your feet wide apart, well beyond shoulder-width. Point your toes outward at approximately a 45-degree angle. Bring your palms together in a prayer position at chest height.
Time: 53.0%
Step 12: The Movement
ID: STEP_2_REP6
Description:
Lower your hips into a squat until your thighs are parallel to the floor, keeping your knees aligned over your ankles. As you squat, raise your joined palms straight up above your head. Keep your spine tall and your core engaged. Hold this position for 10 counts
Time: 60.0%
Step 13: Setup
ID: STEP_1_REP7
Description:
Stand with your feet wide apart, well beyond shoulder-width. Point your toes outward at approximately a 45-degree angle. Bring your palms together in a prayer position at chest height.
Time: 63.0%
Step 14: The Movement
ID: STEP_2_REP7
Description:
Lower your hips into a squat until your thighs are parallel to the floor, keeping your knees aligned over your ankles. As you squat, raise your joined palms straight up above your head. Keep your spine tall and your core engaged. Hold this position for 10 counts
Time: 70.0%
Step 15: Setup
ID: STEP_1_REP8
Description:
Stand with your feet wide apart, well beyond shoulder-width. Point your toes outward at approximately a 45-degree angle. Bring your palms together in a prayer position at chest height.
Time: 73.0%
Step 16: The Movement
ID: STEP_2_REP8
Description:
Lower your hips into a squat until your thighs are parallel to the floor, keeping your knees aligned over your ankles. As you squat, raise your joined palms straight up above your head. Keep your spine tall and your core engaged. Hold this position for 10 counts
Time: 80.0%
Step 17: Setup
ID: STEP_1_REP9
Description:
Stand with your feet wide apart, well beyond shoulder-width. Point your toes outward at approximately a 45-degree angle. Bring your palms together in a prayer position at chest height.
Time: 83.0%
Step 18: The Movement
ID: STEP_2_REP9
Description:
Lower your hips into a squat until your thighs are parallel to the floor, keeping your knees aligned over your ankles. As you squat, raise your joined palms straight up above your head. Keep your spine tall and your core engaged. Hold this position for 10 counts
Time: 90.0%
Step 19: Setup
ID: STEP_1_REP10
Description:
Stand with your feet wide apart, well beyond shoulder-width. Point your toes outward at approximately a 45-degree angle. Bring your palms together in a prayer position at chest height.
Time: 93.0%
Step 20: The Movement
ID: STEP_2_REP10
Description:
Lower your hips into a squat until your thighs are parallel to the floor, keeping your knees aligned over your ankles. As you squat, raise your joined palms straight up above your head. Keep your spine tall and your core engaged. Hold this position for 10 counts
Time: 100.0%
Basic Information
Exercise ID(s):
5b298b13-645e-490e-bc93-f9e23092e47f
Total Steps: 20
Config File:
trigger_point_release_pelvic_area_front_view.yaml
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Processing Options
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