Light Isometric Lateral Flexion - FRONT VIEW

Exercise configuration details

Exercise Steps

Step 1: Right Hand Placement

ID: STEP_1

Description:

Sit or stand upright with a straight back and relaxed shoulders. 
Place right hand on the right side of your head.

Time: 2.0%

Step 2: Apply Isometric Force Right

ID: STEP_2

Description:

Gently press your head into your hand without allowing any movement. 
Hold the contraction for 5 seconds while breathing normally.

Time: 5.0%

Step 3: Left Hand Placement

ID: STEP_3

Description:

Relax the muscles and return to a neutral position. 
Then place left hand on the left side of your head.

Time: 7.0%

Step 4: Apply Isometric Force Left

ID: STEP_4

Description:

Gently press your head into your hand without allowing any movement. 
Hold the contraction for 5 seconds while breathing normally. 
Relax the muscles and return to a neutral position.

Time: 10.0%

Step 5: Right Hand Placement

ID: STEP_1_REP2

Description:

Sit or stand upright with a straight back and relaxed shoulders. 
Place right hand on the right side of your head.

Time: 12.0%

Step 6: Apply Isometric Force Right

ID: STEP_2_REP2

Description:

Gently press your head into your hand without allowing any movement. 
Hold the contraction for 5 seconds while breathing normally.

Time: 15.0%

Step 7: Left Hand Placement

ID: STEP_3_REP2

Description:

Relax the muscles and return to a neutral position. 
Then place left hand on the left side of your head.

Time: 17.0%

Step 8: Apply Isometric Force Left

ID: STEP_4_REP2

Description:

Gently press your head into your hand without allowing any movement. 
Hold the contraction for 5 seconds while breathing normally. 
Relax the muscles and return to a neutral position.

Time: 20.0%

Step 9: Right Hand Placement

ID: STEP_1_REP3

Description:

Sit or stand upright with a straight back and relaxed shoulders. 
Place right hand on the right side of your head.

Time: 22.0%

Step 10: Apply Isometric Force Right

ID: STEP_2_REP3

Description:

Gently press your head into your hand without allowing any movement. 
Hold the contraction for 5 seconds while breathing normally.

Time: 25.0%

Step 11: Left Hand Placement

ID: STEP_3_REP3

Description:

Relax the muscles and return to a neutral position. 
Then place left hand on the left side of your head.

Time: 27.0%

Step 12: Apply Isometric Force Left

ID: STEP_4_REP3

Description:

Gently press your head into your hand without allowing any movement. 
Hold the contraction for 5 seconds while breathing normally. 
Relax the muscles and return to a neutral position.

Time: 30.0%

Step 13: Right Hand Placement

ID: STEP_1_REP4

Description:

Sit or stand upright with a straight back and relaxed shoulders. 
Place right hand on the right side of your head.

Time: 32.0%

Step 14: Apply Isometric Force Right

ID: STEP_2_REP4

Description:

Gently press your head into your hand without allowing any movement. 
Hold the contraction for 5 seconds while breathing normally.

Time: 35.0%

Step 15: Left Hand Placement

ID: STEP_3_REP4

Description:

Relax the muscles and return to a neutral position. 
Then place left hand on the left side of your head.

Time: 37.0%

Step 16: Apply Isometric Force Left

ID: STEP_4_REP4

Description:

Gently press your head into your hand without allowing any movement. 
Hold the contraction for 5 seconds while breathing normally. 
Relax the muscles and return to a neutral position.

Time: 40.0%

Step 17: Right Hand Placement

ID: STEP_1_REP5

Description:

Sit or stand upright with a straight back and relaxed shoulders. 
Place right hand on the right side of your head.

Time: 42.0%

Step 18: Apply Isometric Force Right

ID: STEP_2_REP5

Description:

Gently press your head into your hand without allowing any movement. 
Hold the contraction for 5 seconds while breathing normally.

Time: 45.0%

Step 19: Left Hand Placement

ID: STEP_3_REP5

Description:

Relax the muscles and return to a neutral position. 
Then place left hand on the left side of your head.

Time: 47.0%

Step 20: Apply Isometric Force Left

ID: STEP_4_REP5

Description:

Gently press your head into your hand without allowing any movement. 
Hold the contraction for 5 seconds while breathing normally. 
Relax the muscles and return to a neutral position.

Time: 50.0%

Step 21: Right Hand Placement

ID: STEP_1_REP6

Description:

Sit or stand upright with a straight back and relaxed shoulders. 
Place right hand on the right side of your head.

Time: 52.0%

Step 22: Apply Isometric Force Right

ID: STEP_2_REP6

Description:

Gently press your head into your hand without allowing any movement. 
Hold the contraction for 5 seconds while breathing normally.

Time: 55.0%

Step 23: Left Hand Placement

ID: STEP_3_REP6

Description:

Relax the muscles and return to a neutral position. 
Then place left hand on the left side of your head.

Time: 57.0%

Step 24: Apply Isometric Force Left

ID: STEP_4_REP6

Description:

Gently press your head into your hand without allowing any movement. 
Hold the contraction for 5 seconds while breathing normally. 
Relax the muscles and return to a neutral position.

Time: 60.0%

Step 25: Right Hand Placement

ID: STEP_1_REP7

Description:

Sit or stand upright with a straight back and relaxed shoulders. 
Place right hand on the right side of your head.

Time: 62.0%

Step 26: Apply Isometric Force Right

ID: STEP_2_REP7

Description:

Gently press your head into your hand without allowing any movement. 
Hold the contraction for 5 seconds while breathing normally.

Time: 65.0%

Step 27: Left Hand Placement

ID: STEP_3_REP7

Description:

Relax the muscles and return to a neutral position. 
Then place left hand on the left side of your head.

Time: 67.0%

Step 28: Apply Isometric Force Left

ID: STEP_4_REP7

Description:

Gently press your head into your hand without allowing any movement. 
Hold the contraction for 5 seconds while breathing normally. 
Relax the muscles and return to a neutral position.

Time: 70.0%

Step 29: Right Hand Placement

ID: STEP_1_REP8

Description:

Sit or stand upright with a straight back and relaxed shoulders. 
Place right hand on the right side of your head.

Time: 72.0%

Step 30: Apply Isometric Force Right

ID: STEP_2_REP8

Description:

Gently press your head into your hand without allowing any movement. 
Hold the contraction for 5 seconds while breathing normally.

Time: 75.0%

Step 31: Left Hand Placement

ID: STEP_3_REP8

Description:

Relax the muscles and return to a neutral position. 
Then place left hand on the left side of your head.

Time: 77.0%

Step 32: Apply Isometric Force Left

ID: STEP_4_REP8

Description:

Gently press your head into your hand without allowing any movement. 
Hold the contraction for 5 seconds while breathing normally. 
Relax the muscles and return to a neutral position.

Time: 80.0%

Step 33: Right Hand Placement

ID: STEP_1_REP9

Description:

Sit or stand upright with a straight back and relaxed shoulders. 
Place right hand on the right side of your head.

Time: 82.0%

Step 34: Apply Isometric Force Right

ID: STEP_2_REP9

Description:

Gently press your head into your hand without allowing any movement. 
Hold the contraction for 5 seconds while breathing normally.

Time: 85.0%

Step 35: Left Hand Placement

ID: STEP_3_REP9

Description:

Relax the muscles and return to a neutral position. 
Then place left hand on the left side of your head.

Time: 87.0%

Step 36: Apply Isometric Force Left

ID: STEP_4_REP9

Description:

Gently press your head into your hand without allowing any movement. 
Hold the contraction for 5 seconds while breathing normally. 
Relax the muscles and return to a neutral position.

Time: 90.0%

Step 37: Right Hand Placement

ID: STEP_1_REP10

Description:

Sit or stand upright with a straight back and relaxed shoulders. 
Place right hand on the right side of your head.

Time: 92.0%

Step 38: Apply Isometric Force Right

ID: STEP_2_REP10

Description:

Gently press your head into your hand without allowing any movement. 
Hold the contraction for 5 seconds while breathing normally.

Time: 95.0%

Step 39: Left Hand Placement

ID: STEP_3_REP10

Description:

Relax the muscles and return to a neutral position. 
Then place left hand on the left side of your head.

Time: 97.0%

Step 40: Apply Isometric Force Left

ID: STEP_4_REP10

Description:

Gently press your head into your hand without allowing any movement. 
Hold the contraction for 5 seconds while breathing normally. 
Relax the muscles and return to a neutral position.

Time: 100.0%

Basic Information

Exercise ID(s):

e67fa9d3-7310-4ced-b33d-808b5a3bd501 51f8f313-64f5-4f90-9771-ac00bb20ee8c deb20a82-c5ca-49bd-9d7b-bc4df3e8e623 252d77e7-d47d-4740-b5a9-c8d890d6a079 35e4cc75-e31d-45cb-b5c7-10f0358dbeb3

Total Steps: 40

Config File:
light_isometric_lateral_flexion_front_view.yaml

Evaluation Thresholds

Excellent

95.0%

Good

85.0%

Acceptable

70.0%

Key Landmarks

0 3 6 7 8 9 10 11 12 13 14 15 16 23 24

Processing Options

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AI Summary (groq)