Unilateral Farmer's Walk - RIGHT VIEW
Exercise configuration details
Exercise Steps
Step 1: Positioning
ID: STEP_1
Description:
Stand with good posture and hold a weight in your right hand at your side.
Time: 1.0%
Step 2: Lift right leg
ID: STEP_2
Description:
Lift your right leg
Time: 1.0%
Step 3: Lower right leg
ID: STEP_3
Description:
Then lower it while maintaining a steady, upright position.
Time: 1.0%
Step 4: Lift Left leg
ID: STEP_4
Description:
Lift your left leg
Time: 1.0%
Step 5: Lower left leg
ID: STEP_5
Description:
Then lower it while maintaining a steady, upright position.
Time: 1.0%
Step 6: Positioning
ID: STEP_1_REP2
Description:
Stand with good posture and hold a weight in your right hand at your side.
Time: 6.0%
Step 7: Lift right leg
ID: STEP_2_REP2
Description:
Lift your right leg
Time: 6.0%
Step 8: Lower right leg
ID: STEP_3_REP2
Description:
Then lower it while maintaining a steady, upright position.
Time: 6.0%
Step 9: Lift Left leg
ID: STEP_4_REP2
Description:
Lift your left leg
Time: 6.0%
Step 10: Lower left leg
ID: STEP_5_REP2
Description:
Then lower it while maintaining a steady, upright position.
Time: 6.0%
Step 11: Positioning
ID: STEP_1_REP3
Description:
Stand with good posture and hold a weight in your right hand at your side.
Time: 11.0%
Step 12: Lift right leg
ID: STEP_2_REP3
Description:
Lift your right leg
Time: 11.0%
Step 13: Lower right leg
ID: STEP_3_REP3
Description:
Then lower it while maintaining a steady, upright position.
Time: 11.0%
Step 14: Lift Left leg
ID: STEP_4_REP3
Description:
Lift your left leg
Time: 11.0%
Step 15: Lower left leg
ID: STEP_5_REP3
Description:
Then lower it while maintaining a steady, upright position.
Time: 11.0%
Step 16: Positioning
ID: STEP_1_REP4
Description:
Stand with good posture and hold a weight in your right hand at your side.
Time: 16.0%
Step 17: Lift right leg
ID: STEP_2_REP4
Description:
Lift your right leg
Time: 16.0%
Step 18: Lower right leg
ID: STEP_3_REP4
Description:
Then lower it while maintaining a steady, upright position.
Time: 16.0%
Step 19: Lift Left leg
ID: STEP_4_REP4
Description:
Lift your left leg
Time: 16.0%
Step 20: Lower left leg
ID: STEP_5_REP4
Description:
Then lower it while maintaining a steady, upright position.
Time: 16.0%
Step 21: Positioning
ID: STEP_1_REP5
Description:
Stand with good posture and hold a weight in your right hand at your side.
Time: 21.0%
Step 22: Lift right leg
ID: STEP_2_REP5
Description:
Lift your right leg
Time: 21.0%
Step 23: Lower right leg
ID: STEP_3_REP5
Description:
Then lower it while maintaining a steady, upright position.
Time: 21.0%
Step 24: Lift Left leg
ID: STEP_4_REP5
Description:
Lift your left leg
Time: 21.0%
Step 25: Lower left leg
ID: STEP_5_REP5
Description:
Then lower it while maintaining a steady, upright position.
Time: 21.0%
Step 26: Positioning
ID: STEP_1_REP6
Description:
Stand with good posture and hold a weight in your right hand at your side.
Time: 26.0%
Step 27: Lift right leg
ID: STEP_2_REP6
Description:
Lift your right leg
Time: 26.0%
Step 28: Lower right leg
ID: STEP_3_REP6
Description:
Then lower it while maintaining a steady, upright position.
Time: 26.0%
Step 29: Lift Left leg
ID: STEP_4_REP6
Description:
Lift your left leg
Time: 26.0%
Step 30: Lower left leg
ID: STEP_5_REP6
Description:
Then lower it while maintaining a steady, upright position.
Time: 26.0%
Step 31: Positioning
ID: STEP_1_REP7
Description:
Stand with good posture and hold a weight in your right hand at your side.
Time: 31.0%
Step 32: Lift right leg
ID: STEP_2_REP7
Description:
Lift your right leg
Time: 31.0%
Step 33: Lower right leg
ID: STEP_3_REP7
Description:
Then lower it while maintaining a steady, upright position.
Time: 31.0%
Step 34: Lift Left leg
ID: STEP_4_REP7
Description:
Lift your left leg
Time: 31.0%
Step 35: Lower left leg
ID: STEP_5_REP7
Description:
Then lower it while maintaining a steady, upright position.
Time: 31.0%
Step 36: Positioning
ID: STEP_1_REP8
Description:
Stand with good posture and hold a weight in your right hand at your side.
Time: 36.0%
Step 37: Lift right leg
ID: STEP_2_REP8
Description:
Lift your right leg
Time: 36.0%
Step 38: Lower right leg
ID: STEP_3_REP8
Description:
Then lower it while maintaining a steady, upright position.
Time: 36.0%
Step 39: Lift Left leg
ID: STEP_4_REP8
Description:
Lift your left leg
Time: 36.0%
Step 40: Lower left leg
ID: STEP_5_REP8
Description:
Then lower it while maintaining a steady, upright position.
Time: 36.0%
Step 41: Positioning
ID: STEP_1_REP9
Description:
Stand with good posture and hold a weight in your right hand at your side.
Time: 41.0%
Step 42: Lift right leg
ID: STEP_2_REP9
Description:
Lift your right leg
Time: 41.0%
Step 43: Lower right leg
ID: STEP_3_REP9
Description:
Then lower it while maintaining a steady, upright position.
Time: 41.0%
Step 44: Lift Left leg
ID: STEP_4_REP9
Description:
Lift your left leg
Time: 41.0%
Step 45: Lower left leg
ID: STEP_5_REP9
Description:
Then lower it while maintaining a steady, upright position.
Time: 41.0%
Step 46: Positioning
ID: STEP_1_REP10
Description:
Stand with good posture and hold a weight in your right hand at your side.
Time: 46.0%
Step 47: Lift right leg
ID: STEP_2_REP10
Description:
Lift your right leg
Time: 46.0%
Step 48: Lower right leg
ID: STEP_3_REP10
Description:
Then lower it while maintaining a steady, upright position.
Time: 46.0%
Step 49: Lift Left leg
ID: STEP_4_REP10
Description:
Lift your left leg
Time: 46.0%
Step 50: Lower left leg
ID: STEP_5_REP10
Description:
Then lower it while maintaining a steady, upright position.
Time: 46.0%
Step 51: Positioning
ID: STEP_1_REP11
Description:
Stand with good posture and hold a weight in your right hand at your side.
Time: 51.0%
Step 52: Lift right leg
ID: STEP_2_REP11
Description:
Lift your right leg
Time: 51.0%
Step 53: Lower right leg
ID: STEP_3_REP11
Description:
Then lower it while maintaining a steady, upright position.
Time: 51.0%
Step 54: Lift Left leg
ID: STEP_4_REP11
Description:
Lift your left leg
Time: 51.0%
Step 55: Lower left leg
ID: STEP_5_REP11
Description:
Then lower it while maintaining a steady, upright position.
Time: 51.0%
Step 56: Positioning
ID: STEP_1_REP12
Description:
Stand with good posture and hold a weight in your right hand at your side.
Time: 56.0%
Step 57: Lift right leg
ID: STEP_2_REP12
Description:
Lift your right leg
Time: 56.0%
Step 58: Lower right leg
ID: STEP_3_REP12
Description:
Then lower it while maintaining a steady, upright position.
Time: 56.0%
Step 59: Lift Left leg
ID: STEP_4_REP12
Description:
Lift your left leg
Time: 56.0%
Step 60: Lower left leg
ID: STEP_5_REP12
Description:
Then lower it while maintaining a steady, upright position.
Time: 56.0%
Step 61: Positioning
ID: STEP_1_REP13
Description:
Stand with good posture and hold a weight in your right hand at your side.
Time: 61.0%
Step 62: Lift right leg
ID: STEP_2_REP13
Description:
Lift your right leg
Time: 61.0%
Step 63: Lower right leg
ID: STEP_3_REP13
Description:
Then lower it while maintaining a steady, upright position.
Time: 61.0%
Step 64: Lift Left leg
ID: STEP_4_REP13
Description:
Lift your left leg
Time: 61.0%
Step 65: Lower left leg
ID: STEP_5_REP13
Description:
Then lower it while maintaining a steady, upright position.
Time: 61.0%
Step 66: Positioning
ID: STEP_1_REP14
Description:
Stand with good posture and hold a weight in your right hand at your side.
Time: 66.0%
Step 67: Lift right leg
ID: STEP_2_REP14
Description:
Lift your right leg
Time: 66.0%
Step 68: Lower right leg
ID: STEP_3_REP14
Description:
Then lower it while maintaining a steady, upright position.
Time: 66.0%
Step 69: Lift Left leg
ID: STEP_4_REP14
Description:
Lift your left leg
Time: 66.0%
Step 70: Lower left leg
ID: STEP_5_REP14
Description:
Then lower it while maintaining a steady, upright position.
Time: 66.0%
Step 71: Positioning
ID: STEP_1_REP15
Description:
Stand with good posture and hold a weight in your right hand at your side.
Time: 71.0%
Step 72: Lift right leg
ID: STEP_2_REP15
Description:
Lift your right leg
Time: 71.0%
Step 73: Lower right leg
ID: STEP_3_REP15
Description:
Then lower it while maintaining a steady, upright position.
Time: 71.0%
Step 74: Lift Left leg
ID: STEP_4_REP15
Description:
Lift your left leg
Time: 71.0%
Step 75: Lower left leg
ID: STEP_5_REP15
Description:
Then lower it while maintaining a steady, upright position.
Time: 71.0%
Step 76: Positioning
ID: STEP_1_REP16
Description:
Stand with good posture and hold a weight in your right hand at your side.
Time: 76.0%
Step 77: Lift right leg
ID: STEP_2_REP16
Description:
Lift your right leg
Time: 76.0%
Step 78: Lower right leg
ID: STEP_3_REP16
Description:
Then lower it while maintaining a steady, upright position.
Time: 76.0%
Step 79: Lift Left leg
ID: STEP_4_REP16
Description:
Lift your left leg
Time: 76.0%
Step 80: Lower left leg
ID: STEP_5_REP16
Description:
Then lower it while maintaining a steady, upright position.
Time: 76.0%
Step 81: Positioning
ID: STEP_1_REP17
Description:
Stand with good posture and hold a weight in your right hand at your side.
Time: 81.0%
Step 82: Lift right leg
ID: STEP_2_REP17
Description:
Lift your right leg
Time: 81.0%
Step 83: Lower right leg
ID: STEP_3_REP17
Description:
Then lower it while maintaining a steady, upright position.
Time: 81.0%
Step 84: Lift Left leg
ID: STEP_4_REP17
Description:
Lift your left leg
Time: 81.0%
Step 85: Lower left leg
ID: STEP_5_REP17
Description:
Then lower it while maintaining a steady, upright position.
Time: 81.0%
Step 86: Positioning
ID: STEP_1_REP18
Description:
Stand with good posture and hold a weight in your right hand at your side.
Time: 86.0%
Step 87: Lift right leg
ID: STEP_2_REP18
Description:
Lift your right leg
Time: 86.0%
Step 88: Lower right leg
ID: STEP_3_REP18
Description:
Then lower it while maintaining a steady, upright position.
Time: 86.0%
Step 89: Lift Left leg
ID: STEP_4_REP18
Description:
Lift your left leg
Time: 86.0%
Step 90: Lower left leg
ID: STEP_5_REP18
Description:
Then lower it while maintaining a steady, upright position.
Time: 86.0%
Step 91: Positioning
ID: STEP_1_REP19
Description:
Stand with good posture and hold a weight in your right hand at your side.
Time: 91.0%
Step 92: Lift right leg
ID: STEP_2_REP19
Description:
Lift your right leg
Time: 91.0%
Step 93: Lower right leg
ID: STEP_3_REP19
Description:
Then lower it while maintaining a steady, upright position.
Time: 91.0%
Step 94: Lift Left leg
ID: STEP_4_REP19
Description:
Lift your left leg
Time: 91.0%
Step 95: Lower left leg
ID: STEP_5_REP19
Description:
Then lower it while maintaining a steady, upright position.
Time: 91.0%
Step 96: Positioning
ID: STEP_1_REP20
Description:
Stand with good posture and hold a weight in your right hand at your side.
Time: 96.0%
Step 97: Lift right leg
ID: STEP_2_REP20
Description:
Lift your right leg
Time: 96.0%
Step 98: Lower right leg
ID: STEP_3_REP20
Description:
Then lower it while maintaining a steady, upright position.
Time: 96.0%
Step 99: Lift Left leg
ID: STEP_4_REP20
Description:
Lift your left leg
Time: 96.0%
Step 100: Lower left leg
ID: STEP_5_REP20
Description:
Then lower it while maintaining a steady, upright position.
Time: 96.0%
Basic Information
Exercise ID(s):
354feffb-328c-4fc3-9286-ffc58e399e5f
Total Steps: 100
Config File:
unilateral_farmers_walk_right_view.yaml
Evaluation Thresholds
Key Landmarks
Processing Options
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