Postural Awareness - BACK VIEW
Exercise configuration details
Exercise Steps
Step 1: Setup
ID: STEP_1
Description:
Stand upright and place both hands on the back of your head, interlacing your fingers.
Time: 4.2%
Step 2: The Movement
ID: STEP_2
Description:
Pull your elbows back while squeezing your shoulder blades together. Hold the tension briefly and repeat.
Time: 8.3%
Step 3: Setup
ID: STEP_1_REP2
Description:
Stand upright and place both hands on the back of your head, interlacing your fingers.
Time: 12.5%
Step 4: The Movement
ID: STEP_2_REP2
Description:
Pull your elbows back while squeezing your shoulder blades together. Hold the tension briefly and repeat.
Time: 16.7%
Step 5: Setup
ID: STEP_1_REP3
Description:
Stand upright and place both hands on the back of your head, interlacing your fingers.
Time: 20.8%
Step 6: The Movement
ID: STEP_2_REP3
Description:
Pull your elbows back while squeezing your shoulder blades together. Hold the tension briefly and repeat.
Time: 25.0%
Step 7: Setup
ID: STEP_1_REP4
Description:
Stand upright and place both hands on the back of your head, interlacing your fingers.
Time: 29.2%
Step 8: The Movement
ID: STEP_2_REP4
Description:
Pull your elbows back while squeezing your shoulder blades together. Hold the tension briefly and repeat.
Time: 33.3%
Step 9: Setup
ID: STEP_1_REP5
Description:
Stand upright and place both hands on the back of your head, interlacing your fingers.
Time: 37.5%
Step 10: The Movement
ID: STEP_2_REP5
Description:
Pull your elbows back while squeezing your shoulder blades together. Hold the tension briefly and repeat.
Time: 41.7%
Step 11: Setup
ID: STEP_1_REP6
Description:
Stand upright and place both hands on the back of your head, interlacing your fingers.
Time: 45.8%
Step 12: The Movement
ID: STEP_2_REP6
Description:
Pull your elbows back while squeezing your shoulder blades together. Hold the tension briefly and repeat.
Time: 50.0%
Step 13: Setup
ID: STEP_1_REP7
Description:
Stand upright and place both hands on the back of your head, interlacing your fingers.
Time: 54.2%
Step 14: The Movement
ID: STEP_2_REP7
Description:
Pull your elbows back while squeezing your shoulder blades together. Hold the tension briefly and repeat.
Time: 58.3%
Step 15: Setup
ID: STEP_1_REP8
Description:
Stand upright and place both hands on the back of your head, interlacing your fingers.
Time: 62.5%
Step 16: The Movement
ID: STEP_2_REP8
Description:
Pull your elbows back while squeezing your shoulder blades together. Hold the tension briefly and repeat.
Time: 66.7%
Step 17: Setup
ID: STEP_1_REP9
Description:
Stand upright and place both hands on the back of your head, interlacing your fingers.
Time: 70.8%
Step 18: The Movement
ID: STEP_2_REP9
Description:
Pull your elbows back while squeezing your shoulder blades together. Hold the tension briefly and repeat.
Time: 75.0%
Step 19: Setup
ID: STEP_1_REP10
Description:
Stand upright and place both hands on the back of your head, interlacing your fingers.
Time: 79.2%
Step 20: The Movement
ID: STEP_2_REP10
Description:
Pull your elbows back while squeezing your shoulder blades together. Hold the tension briefly and repeat.
Time: 83.3%
Step 21: Setup
ID: STEP_1_REP11
Description:
Stand upright and place both hands on the back of your head, interlacing your fingers.
Time: 87.5%
Step 22: The Movement
ID: STEP_2_REP11
Description:
Pull your elbows back while squeezing your shoulder blades together. Hold the tension briefly and repeat.
Time: 91.7%
Step 23: Setup
ID: STEP_1_REP12
Description:
Stand upright and place both hands on the back of your head, interlacing your fingers.
Time: 95.8%
Step 24: The Movement
ID: STEP_2_REP12
Description:
Pull your elbows back while squeezing your shoulder blades together. Hold the tension briefly and repeat.
Time: 100.0%
Basic Information
Exercise ID(s):
49eaa7b4-bb70-4866-8889-566cf141943d
d67dd89c-a3e2-45aa-8842-b5b07db04f8f
528c2f68-634d-4c93-97cb-ab505b9b82a9
a90313a9-56cc-46a6-90c4-5abd68072ed1
d2e62085-6e6b-4627-bb51-2208275bb6c2
Total Steps: 24
Config File:
postural_awareness_back_view.yaml
Evaluation Thresholds
Key Landmarks
Processing Options
- Show Visualization
- Save Video
- Save Report
- Save Visualization
- AI Summary (groq)