Knee to Chest - LEFT VIEW

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Exercise Steps
Lie on back
Step 1: Lie on back

ID: STEP_1_LIE_ON_BACK

Description:

Lie flat on back

Extend both legs straight

Arms at sides, palms down

Head neutral, shoulders relaxed

Back flat against ground

Time: 30.0%

Pull both knees to chest
Step 2: Pull both knees to chest

ID: STEP_2_PULL_BOTH_KNEES_TO_CHEST

Description:

Bend both knees toward chest

Wrap both hands around both knees or shins

Gently pull both knees closer to chest

Keep lower back pressed into ground

Hold 20 seconds

Breathe steadily and deeply

Time: 70.0%

Relax
Step 3: Relax

ID: STEP_3_RELAX

Description:

Slowly lower both legs back to ground

Rest briefly

Time: 100.0%

Basic Information

Exercise ID(s):

cbfcc5af-1e23-414e-ad7c-5384e199ce0d

Total Steps: 3

Config File:
cbfcc5af-1e23-414e-ad7c-5384e199ce0d.yaml

Evaluation Thresholds
95.0%
85.0%
70.0%
Key Landmarks
0 6 8 10 12
Processing Options
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