Knees to Chest - LEFT VIEW
Exercise configuration details
Exercise Steps
Step 1: Lie on back
ID: STEP_1_LIE_ON_BACK
Description:
Lie flat on back Extend both legs straight Arms at sides, palms down Head neutral, shoulders relaxed Back flat against ground
Time: 2.5%
Step 2: Pull both knees to chest
ID: STEP_2_PULL_BOTH_KNEES_TO_CHEST
Description:
Bend both knees toward chest Wrap both hands around both knees or shins Gently pull both knees closer to chest Keep lower back pressed into ground Hold 20 seconds Breathe steadily and deeply
Time: 5.8%
Step 3: Relax
ID: STEP_3_RELAX
Description:
Slowly lower both legs back to ground Rest briefly
Time: 8.3%
Step 4: Lie on back
ID: STEP_1_LIE_ON_BACK_REP2
Description:
Lie flat on back Extend both legs straight Arms at sides, palms down Head neutral, shoulders relaxed Back flat against ground
Time: 10.8%
Step 5: Pull both knees to chest
ID: STEP_2_PULL_BOTH_KNEES_TO_CHEST_REP2
Description:
Bend both knees toward chest Wrap both hands around both knees or shins Gently pull both knees closer to chest Keep lower back pressed into ground Hold 20 seconds Breathe steadily and deeply
Time: 14.2%
Step 6: Relax
ID: STEP_3_RELAX_REP2
Description:
Slowly lower both legs back to ground Rest briefly
Time: 16.7%
Step 7: Lie on back
ID: STEP_1_LIE_ON_BACK_REP3
Description:
Lie flat on back Extend both legs straight Arms at sides, palms down Head neutral, shoulders relaxed Back flat against ground
Time: 19.2%
Step 8: Pull both knees to chest
ID: STEP_2_PULL_BOTH_KNEES_TO_CHEST_REP3
Description:
Bend both knees toward chest Wrap both hands around both knees or shins Gently pull both knees closer to chest Keep lower back pressed into ground Hold 20 seconds Breathe steadily and deeply
Time: 22.5%
Step 9: Relax
ID: STEP_3_RELAX_REP3
Description:
Slowly lower both legs back to ground Rest briefly
Time: 25.0%
Step 10: Lie on back
ID: STEP_1_LIE_ON_BACK_REP4
Description:
Lie flat on back Extend both legs straight Arms at sides, palms down Head neutral, shoulders relaxed Back flat against ground
Time: 27.5%
Step 11: Pull both knees to chest
ID: STEP_2_PULL_BOTH_KNEES_TO_CHEST_REP4
Description:
Bend both knees toward chest Wrap both hands around both knees or shins Gently pull both knees closer to chest Keep lower back pressed into ground Hold 20 seconds Breathe steadily and deeply
Time: 30.8%
Step 12: Relax
ID: STEP_3_RELAX_REP4
Description:
Slowly lower both legs back to ground Rest briefly
Time: 33.3%
Step 13: Lie on back
ID: STEP_1_LIE_ON_BACK_REP5
Description:
Lie flat on back Extend both legs straight Arms at sides, palms down Head neutral, shoulders relaxed Back flat against ground
Time: 35.8%
Step 14: Pull both knees to chest
ID: STEP_2_PULL_BOTH_KNEES_TO_CHEST_REP5
Description:
Bend both knees toward chest Wrap both hands around both knees or shins Gently pull both knees closer to chest Keep lower back pressed into ground Hold 20 seconds Breathe steadily and deeply
Time: 39.2%
Step 15: Relax
ID: STEP_3_RELAX_REP5
Description:
Slowly lower both legs back to ground Rest briefly
Time: 41.7%
Step 16: Lie on back
ID: STEP_1_LIE_ON_BACK_REP6
Description:
Lie flat on back Extend both legs straight Arms at sides, palms down Head neutral, shoulders relaxed Back flat against ground
Time: 44.2%
Step 17: Pull both knees to chest
ID: STEP_2_PULL_BOTH_KNEES_TO_CHEST_REP6
Description:
Bend both knees toward chest Wrap both hands around both knees or shins Gently pull both knees closer to chest Keep lower back pressed into ground Hold 20 seconds Breathe steadily and deeply
Time: 47.5%
Step 18: Relax
ID: STEP_3_RELAX_REP6
Description:
Slowly lower both legs back to ground Rest briefly
Time: 50.0%
Step 19: Lie on back
ID: STEP_1_LIE_ON_BACK_REP7
Description:
Lie flat on back Extend both legs straight Arms at sides, palms down Head neutral, shoulders relaxed Back flat against ground
Time: 52.5%
Step 20: Pull both knees to chest
ID: STEP_2_PULL_BOTH_KNEES_TO_CHEST_REP7
Description:
Bend both knees toward chest Wrap both hands around both knees or shins Gently pull both knees closer to chest Keep lower back pressed into ground Hold 20 seconds Breathe steadily and deeply
Time: 55.8%
Step 21: Relax
ID: STEP_3_RELAX_REP7
Description:
Slowly lower both legs back to ground Rest briefly
Time: 58.3%
Step 22: Lie on back
ID: STEP_1_LIE_ON_BACK_REP8
Description:
Lie flat on back Extend both legs straight Arms at sides, palms down Head neutral, shoulders relaxed Back flat against ground
Time: 60.8%
Step 23: Pull both knees to chest
ID: STEP_2_PULL_BOTH_KNEES_TO_CHEST_REP8
Description:
Bend both knees toward chest Wrap both hands around both knees or shins Gently pull both knees closer to chest Keep lower back pressed into ground Hold 20 seconds Breathe steadily and deeply
Time: 64.2%
Step 24: Relax
ID: STEP_3_RELAX_REP8
Description:
Slowly lower both legs back to ground Rest briefly
Time: 66.7%
Step 25: Lie on back
ID: STEP_1_LIE_ON_BACK_REP9
Description:
Lie flat on back Extend both legs straight Arms at sides, palms down Head neutral, shoulders relaxed Back flat against ground
Time: 69.2%
Step 26: Pull both knees to chest
ID: STEP_2_PULL_BOTH_KNEES_TO_CHEST_REP9
Description:
Bend both knees toward chest Wrap both hands around both knees or shins Gently pull both knees closer to chest Keep lower back pressed into ground Hold 20 seconds Breathe steadily and deeply
Time: 72.5%
Step 27: Relax
ID: STEP_3_RELAX_REP9
Description:
Slowly lower both legs back to ground Rest briefly
Time: 75.0%
Step 28: Lie on back
ID: STEP_1_LIE_ON_BACK_REP10
Description:
Lie flat on back Extend both legs straight Arms at sides, palms down Head neutral, shoulders relaxed Back flat against ground
Time: 77.5%
Step 29: Pull both knees to chest
ID: STEP_2_PULL_BOTH_KNEES_TO_CHEST_REP10
Description:
Bend both knees toward chest Wrap both hands around both knees or shins Gently pull both knees closer to chest Keep lower back pressed into ground Hold 20 seconds Breathe steadily and deeply
Time: 80.8%
Step 30: Relax
ID: STEP_3_RELAX_REP10
Description:
Slowly lower both legs back to ground Rest briefly
Time: 83.3%
Step 31: Lie on back
ID: STEP_1_LIE_ON_BACK_REP11
Description:
Lie flat on back Extend both legs straight Arms at sides, palms down Head neutral, shoulders relaxed Back flat against ground
Time: 85.8%
Step 32: Pull both knees to chest
ID: STEP_2_PULL_BOTH_KNEES_TO_CHEST_REP11
Description:
Bend both knees toward chest Wrap both hands around both knees or shins Gently pull both knees closer to chest Keep lower back pressed into ground Hold 20 seconds Breathe steadily and deeply
Time: 89.2%
Step 33: Relax
ID: STEP_3_RELAX_REP11
Description:
Slowly lower both legs back to ground Rest briefly
Time: 91.7%
Step 34: Lie on back
ID: STEP_1_LIE_ON_BACK_REP12
Description:
Lie flat on back Extend both legs straight Arms at sides, palms down Head neutral, shoulders relaxed Back flat against ground
Time: 94.2%
Step 35: Pull both knees to chest
ID: STEP_2_PULL_BOTH_KNEES_TO_CHEST_REP12
Description:
Bend both knees toward chest Wrap both hands around both knees or shins Gently pull both knees closer to chest Keep lower back pressed into ground Hold 20 seconds Breathe steadily and deeply
Time: 97.5%
Step 36: Relax
ID: STEP_3_RELAX_REP12
Description:
Slowly lower both legs back to ground Rest briefly
Time: 100.0%
Basic Information
Exercise ID(s):
cbfcc5af-1e23-414e-ad7c-5384e199ce0d
4168000e-ee3b-4865-b7e9-474a70a72d36
798ce3b9-662d-448b-81ba-0a4667681805
Total Steps: 36
Config File:
knees_to_chest_left_view.yaml
Evaluation Thresholds
Key Landmarks
Processing Options
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- AI Summary (groq)