Stretch cervical spine - RIGHT VIEW

Edit Exercise
Exercise Steps
Lie on Back
Step 1: Lie on Back

ID: STEP_1_LIE_ON_BACK

Description:

Lie flat on firm surface

Legs extended or bent (comfortable)

Shoulders relaxed

Time: 50.0%

Place Rolled Towel Under Neck & Relax
Step 2: Place Rolled Towel Under Neck & Relax

ID: STEP_2_PLACE_ROLLED_TOWEL_UNDER_NECK__RELAX

Description:

Roll towel tightly (2-3 inches diameter)

Slide under neck (not head)

Supports natural cervical curve

Take deep breaths

Slowly let head weight increase

Time: 100.0%

Basic Information

Exercise ID(s):

d7a325e4-1c23-407e-a1cb-8da5298d9704

Total Steps: 2

Config File:
d7a325e4-1c23-407e-a1cb-8da5298d9704.yaml

Evaluation Thresholds
95.0%
85.0%
70.0%
Key Landmarks
0 6 8 10 12 14 16
Processing Options
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  • AI Summary (groq)