Stretch cervical spine - LEFT VIEW
Exercise configuration details
Exercise Steps
Step 1: Starting Position
ID: STEP_1
Description:
Sit or stand with a tall, neutral spine and look straight ahead.
Time: 2.0%
Step 2: The Movement
ID: STEP_2
Description:
Slowly tilt your head back, lifting your chin toward the ceiling. Continue the motion until you are looking directly upward. Allow the back of your head to move toward your upper back while keeping your shoulders relaxed and stationary.
Time: 8.0%
Step 3: Return
ID: STEP_3
Description:
Gently bring your head back down to the starting neutral position.
Time: 10.0%
Step 4: Starting Position
ID: STEP_1_REP2
Description:
Sit or stand with a tall, neutral spine and look straight ahead.
Time: 12.0%
Step 5: The Movement
ID: STEP_2_REP2
Description:
Slowly tilt your head back, lifting your chin toward the ceiling. Continue the motion until you are looking directly upward. Allow the back of your head to move toward your upper back while keeping your shoulders relaxed and stationary.
Time: 18.0%
Step 6: Return
ID: STEP_3_REP2
Description:
Gently bring your head back down to the starting neutral position.
Time: 20.0%
Step 7: Starting Position
ID: STEP_1_REP3
Description:
Sit or stand with a tall, neutral spine and look straight ahead.
Time: 22.0%
Step 8: The Movement
ID: STEP_2_REP3
Description:
Slowly tilt your head back, lifting your chin toward the ceiling. Continue the motion until you are looking directly upward. Allow the back of your head to move toward your upper back while keeping your shoulders relaxed and stationary.
Time: 28.0%
Step 9: Return
ID: STEP_3_REP3
Description:
Gently bring your head back down to the starting neutral position.
Time: 30.0%
Step 10: Starting Position
ID: STEP_1_REP4
Description:
Sit or stand with a tall, neutral spine and look straight ahead.
Time: 32.0%
Step 11: The Movement
ID: STEP_2_REP4
Description:
Slowly tilt your head back, lifting your chin toward the ceiling. Continue the motion until you are looking directly upward. Allow the back of your head to move toward your upper back while keeping your shoulders relaxed and stationary.
Time: 38.0%
Step 12: Return
ID: STEP_3_REP4
Description:
Gently bring your head back down to the starting neutral position.
Time: 40.0%
Step 13: Starting Position
ID: STEP_1_REP5
Description:
Sit or stand with a tall, neutral spine and look straight ahead.
Time: 42.0%
Step 14: The Movement
ID: STEP_2_REP5
Description:
Slowly tilt your head back, lifting your chin toward the ceiling. Continue the motion until you are looking directly upward. Allow the back of your head to move toward your upper back while keeping your shoulders relaxed and stationary.
Time: 48.0%
Step 15: Return
ID: STEP_3_REP5
Description:
Gently bring your head back down to the starting neutral position.
Time: 50.0%
Step 16: Starting Position
ID: STEP_1_REP6
Description:
Sit or stand with a tall, neutral spine and look straight ahead.
Time: 52.0%
Step 17: The Movement
ID: STEP_2_REP6
Description:
Slowly tilt your head back, lifting your chin toward the ceiling. Continue the motion until you are looking directly upward. Allow the back of your head to move toward your upper back while keeping your shoulders relaxed and stationary.
Time: 58.0%
Step 18: Return
ID: STEP_3_REP6
Description:
Gently bring your head back down to the starting neutral position.
Time: 60.0%
Step 19: Starting Position
ID: STEP_1_REP7
Description:
Sit or stand with a tall, neutral spine and look straight ahead.
Time: 62.0%
Step 20: The Movement
ID: STEP_2_REP7
Description:
Slowly tilt your head back, lifting your chin toward the ceiling. Continue the motion until you are looking directly upward. Allow the back of your head to move toward your upper back while keeping your shoulders relaxed and stationary.
Time: 68.0%
Step 21: Return
ID: STEP_3_REP7
Description:
Gently bring your head back down to the starting neutral position.
Time: 70.0%
Step 22: Starting Position
ID: STEP_1_REP8
Description:
Sit or stand with a tall, neutral spine and look straight ahead.
Time: 72.0%
Step 23: The Movement
ID: STEP_2_REP8
Description:
Slowly tilt your head back, lifting your chin toward the ceiling. Continue the motion until you are looking directly upward. Allow the back of your head to move toward your upper back while keeping your shoulders relaxed and stationary.
Time: 78.0%
Step 24: Return
ID: STEP_3_REP8
Description:
Gently bring your head back down to the starting neutral position.
Time: 80.0%
Step 25: Starting Position
ID: STEP_1_REP9
Description:
Sit or stand with a tall, neutral spine and look straight ahead.
Time: 82.0%
Step 26: The Movement
ID: STEP_2_REP9
Description:
Slowly tilt your head back, lifting your chin toward the ceiling. Continue the motion until you are looking directly upward. Allow the back of your head to move toward your upper back while keeping your shoulders relaxed and stationary.
Time: 88.0%
Step 27: Return
ID: STEP_3_REP9
Description:
Gently bring your head back down to the starting neutral position.
Time: 90.0%
Step 28: Starting Position
ID: STEP_1_REP10
Description:
Sit or stand with a tall, neutral spine and look straight ahead.
Time: 92.0%
Step 29: The Movement
ID: STEP_2_REP10
Description:
Slowly tilt your head back, lifting your chin toward the ceiling. Continue the motion until you are looking directly upward. Allow the back of your head to move toward your upper back while keeping your shoulders relaxed and stationary.
Time: 98.0%
Step 30: Return
ID: STEP_3_REP10
Description:
Gently bring your head back down to the starting neutral position.
Time: 100.0%
Basic Information
Exercise ID(s):
d7a325e4-1c23-407e-a1cb-8da5298d9704
Total Steps: 30
Config File:
stretch_cervical_spine_left_view.yaml
Evaluation Thresholds
Key Landmarks
Processing Options
- Show Visualization
- Save Video
- Save Report
- Save Visualization
- AI Summary (groq)