Functional Pelvic Stability - FRONT VIEW
Exercise configuration details
Exercise Steps
Step 1: Setup
ID: STEP_1
Description:
Sit at the edge of your chair with your trunk held straight and upright. Ensure your ankles, knees, and hips are all aligned in the same straight line.
Time: 1.0%
Step 2: Lift Right Leg and Arm
ID: STEP_2
Description:
Perform the march by lifting your right leg and arm in a controlled manner. Throughout the movement, keep your trunk steady and straight, focusing on marching on the chair without involving or moving your lower back.
Time: 2.0%
Step 3: Lower Right Leg and Arm
ID: STEP_3
Description:
Slowly return your right arm and leg to the starting position.
Time: 3.0%
Step 4: Lift Left Leg and Arm
ID: STEP_4
Description:
Lift your left leg and arm in a controlled manner, maintaining your straight trunk and steady lower back.
Time: 4.0%
Step 5: Lower Left Leg and Arm
ID: STEP_5
Description:
Slowly return your left arm and leg to the starting position.
Time: 5.0%
Step 6: Setup
ID: STEP_1_REP2
Description:
Sit at the edge of your chair with your trunk held straight and upright. Ensure your ankles, knees, and hips are all aligned in the same straight line.
Time: 6.0%
Step 7: Lift Right Leg and Arm
ID: STEP_2_REP2
Description:
Perform the march by lifting your right leg and arm in a controlled manner. Throughout the movement, keep your trunk steady and straight, focusing on marching on the chair without involving or moving your lower back.
Time: 7.0%
Step 8: Lower Right Leg and Arm
ID: STEP_3_REP2
Description:
Slowly return your right arm and leg to the starting position.
Time: 8.0%
Step 9: Lift Left Leg and Arm
ID: STEP_4_REP2
Description:
Lift your left leg and arm in a controlled manner, maintaining your straight trunk and steady lower back.
Time: 9.0%
Step 10: Lower Left Leg and Arm
ID: STEP_5_REP2
Description:
Slowly return your left arm and leg to the starting position.
Time: 10.0%
Step 11: Setup
ID: STEP_1_REP3
Description:
Sit at the edge of your chair with your trunk held straight and upright. Ensure your ankles, knees, and hips are all aligned in the same straight line.
Time: 11.0%
Step 12: Lift Right Leg and Arm
ID: STEP_2_REP3
Description:
Perform the march by lifting your right leg and arm in a controlled manner. Throughout the movement, keep your trunk steady and straight, focusing on marching on the chair without involving or moving your lower back.
Time: 12.0%
Step 13: Lower Right Leg and Arm
ID: STEP_3_REP3
Description:
Slowly return your right arm and leg to the starting position.
Time: 13.0%
Step 14: Lift Left Leg and Arm
ID: STEP_4_REP3
Description:
Lift your left leg and arm in a controlled manner, maintaining your straight trunk and steady lower back.
Time: 14.0%
Step 15: Lower Left Leg and Arm
ID: STEP_5_REP3
Description:
Slowly return your left arm and leg to the starting position.
Time: 15.0%
Step 16: Setup
ID: STEP_1_REP4
Description:
Sit at the edge of your chair with your trunk held straight and upright. Ensure your ankles, knees, and hips are all aligned in the same straight line.
Time: 16.0%
Step 17: Lift Right Leg and Arm
ID: STEP_2_REP4
Description:
Perform the march by lifting your right leg and arm in a controlled manner. Throughout the movement, keep your trunk steady and straight, focusing on marching on the chair without involving or moving your lower back.
Time: 17.0%
Step 18: Lower Right Leg and Arm
ID: STEP_3_REP4
Description:
Slowly return your right arm and leg to the starting position.
Time: 18.0%
Step 19: Lift Left Leg and Arm
ID: STEP_4_REP4
Description:
Lift your left leg and arm in a controlled manner, maintaining your straight trunk and steady lower back.
Time: 19.0%
Step 20: Lower Left Leg and Arm
ID: STEP_5_REP4
Description:
Slowly return your left arm and leg to the starting position.
Time: 20.0%
Step 21: Setup
ID: STEP_1_REP5
Description:
Sit at the edge of your chair with your trunk held straight and upright. Ensure your ankles, knees, and hips are all aligned in the same straight line.
Time: 21.0%
Step 22: Lift Right Leg and Arm
ID: STEP_2_REP5
Description:
Perform the march by lifting your right leg and arm in a controlled manner. Throughout the movement, keep your trunk steady and straight, focusing on marching on the chair without involving or moving your lower back.
Time: 22.0%
Step 23: Lower Right Leg and Arm
ID: STEP_3_REP5
Description:
Slowly return your right arm and leg to the starting position.
Time: 23.0%
Step 24: Lift Left Leg and Arm
ID: STEP_4_REP5
Description:
Lift your left leg and arm in a controlled manner, maintaining your straight trunk and steady lower back.
Time: 24.0%
Step 25: Lower Left Leg and Arm
ID: STEP_5_REP5
Description:
Slowly return your left arm and leg to the starting position.
Time: 25.0%
Step 26: Setup
ID: STEP_1_REP6
Description:
Sit at the edge of your chair with your trunk held straight and upright. Ensure your ankles, knees, and hips are all aligned in the same straight line.
Time: 26.0%
Step 27: Lift Right Leg and Arm
ID: STEP_2_REP6
Description:
Perform the march by lifting your right leg and arm in a controlled manner. Throughout the movement, keep your trunk steady and straight, focusing on marching on the chair without involving or moving your lower back.
Time: 27.0%
Step 28: Lower Right Leg and Arm
ID: STEP_3_REP6
Description:
Slowly return your right arm and leg to the starting position.
Time: 28.0%
Step 29: Lift Left Leg and Arm
ID: STEP_4_REP6
Description:
Lift your left leg and arm in a controlled manner, maintaining your straight trunk and steady lower back.
Time: 29.0%
Step 30: Lower Left Leg and Arm
ID: STEP_5_REP6
Description:
Slowly return your left arm and leg to the starting position.
Time: 30.0%
Step 31: Setup
ID: STEP_1_REP7
Description:
Sit at the edge of your chair with your trunk held straight and upright. Ensure your ankles, knees, and hips are all aligned in the same straight line.
Time: 31.0%
Step 32: Lift Right Leg and Arm
ID: STEP_2_REP7
Description:
Perform the march by lifting your right leg and arm in a controlled manner. Throughout the movement, keep your trunk steady and straight, focusing on marching on the chair without involving or moving your lower back.
Time: 32.0%
Step 33: Lower Right Leg and Arm
ID: STEP_3_REP7
Description:
Slowly return your right arm and leg to the starting position.
Time: 33.0%
Step 34: Lift Left Leg and Arm
ID: STEP_4_REP7
Description:
Lift your left leg and arm in a controlled manner, maintaining your straight trunk and steady lower back.
Time: 34.0%
Step 35: Lower Left Leg and Arm
ID: STEP_5_REP7
Description:
Slowly return your left arm and leg to the starting position.
Time: 35.0%
Step 36: Setup
ID: STEP_1_REP8
Description:
Sit at the edge of your chair with your trunk held straight and upright. Ensure your ankles, knees, and hips are all aligned in the same straight line.
Time: 36.0%
Step 37: Lift Right Leg and Arm
ID: STEP_2_REP8
Description:
Perform the march by lifting your right leg and arm in a controlled manner. Throughout the movement, keep your trunk steady and straight, focusing on marching on the chair without involving or moving your lower back.
Time: 37.0%
Step 38: Lower Right Leg and Arm
ID: STEP_3_REP8
Description:
Slowly return your right arm and leg to the starting position.
Time: 38.0%
Step 39: Lift Left Leg and Arm
ID: STEP_4_REP8
Description:
Lift your left leg and arm in a controlled manner, maintaining your straight trunk and steady lower back.
Time: 39.0%
Step 40: Lower Left Leg and Arm
ID: STEP_5_REP8
Description:
Slowly return your left arm and leg to the starting position.
Time: 40.0%
Step 41: Setup
ID: STEP_1_REP9
Description:
Sit at the edge of your chair with your trunk held straight and upright. Ensure your ankles, knees, and hips are all aligned in the same straight line.
Time: 41.0%
Step 42: Lift Right Leg and Arm
ID: STEP_2_REP9
Description:
Perform the march by lifting your right leg and arm in a controlled manner. Throughout the movement, keep your trunk steady and straight, focusing on marching on the chair without involving or moving your lower back.
Time: 42.0%
Step 43: Lower Right Leg and Arm
ID: STEP_3_REP9
Description:
Slowly return your right arm and leg to the starting position.
Time: 43.0%
Step 44: Lift Left Leg and Arm
ID: STEP_4_REP9
Description:
Lift your left leg and arm in a controlled manner, maintaining your straight trunk and steady lower back.
Time: 44.0%
Step 45: Lower Left Leg and Arm
ID: STEP_5_REP9
Description:
Slowly return your left arm and leg to the starting position.
Time: 45.0%
Step 46: Setup
ID: STEP_1_REP10
Description:
Sit at the edge of your chair with your trunk held straight and upright. Ensure your ankles, knees, and hips are all aligned in the same straight line.
Time: 46.0%
Step 47: Lift Right Leg and Arm
ID: STEP_2_REP10
Description:
Perform the march by lifting your right leg and arm in a controlled manner. Throughout the movement, keep your trunk steady and straight, focusing on marching on the chair without involving or moving your lower back.
Time: 47.0%
Step 48: Lower Right Leg and Arm
ID: STEP_3_REP10
Description:
Slowly return your right arm and leg to the starting position.
Time: 48.0%
Step 49: Lift Left Leg and Arm
ID: STEP_4_REP10
Description:
Lift your left leg and arm in a controlled manner, maintaining your straight trunk and steady lower back.
Time: 49.0%
Step 50: Lower Left Leg and Arm
ID: STEP_5_REP10
Description:
Slowly return your left arm and leg to the starting position.
Time: 50.0%
Step 51: Setup
ID: STEP_1_REP11
Description:
Sit at the edge of your chair with your trunk held straight and upright. Ensure your ankles, knees, and hips are all aligned in the same straight line.
Time: 51.0%
Step 52: Lift Right Leg and Arm
ID: STEP_2_REP11
Description:
Perform the march by lifting your right leg and arm in a controlled manner. Throughout the movement, keep your trunk steady and straight, focusing on marching on the chair without involving or moving your lower back.
Time: 52.0%
Step 53: Lower Right Leg and Arm
ID: STEP_3_REP11
Description:
Slowly return your right arm and leg to the starting position.
Time: 53.0%
Step 54: Lift Left Leg and Arm
ID: STEP_4_REP11
Description:
Lift your left leg and arm in a controlled manner, maintaining your straight trunk and steady lower back.
Time: 54.0%
Step 55: Lower Left Leg and Arm
ID: STEP_5_REP11
Description:
Slowly return your left arm and leg to the starting position.
Time: 55.0%
Step 56: Setup
ID: STEP_1_REP12
Description:
Sit at the edge of your chair with your trunk held straight and upright. Ensure your ankles, knees, and hips are all aligned in the same straight line.
Time: 56.0%
Step 57: Lift Right Leg and Arm
ID: STEP_2_REP12
Description:
Perform the march by lifting your right leg and arm in a controlled manner. Throughout the movement, keep your trunk steady and straight, focusing on marching on the chair without involving or moving your lower back.
Time: 57.0%
Step 58: Lower Right Leg and Arm
ID: STEP_3_REP12
Description:
Slowly return your right arm and leg to the starting position.
Time: 58.0%
Step 59: Lift Left Leg and Arm
ID: STEP_4_REP12
Description:
Lift your left leg and arm in a controlled manner, maintaining your straight trunk and steady lower back.
Time: 59.0%
Step 60: Lower Left Leg and Arm
ID: STEP_5_REP12
Description:
Slowly return your left arm and leg to the starting position.
Time: 60.0%
Step 61: Setup
ID: STEP_1_REP13
Description:
Sit at the edge of your chair with your trunk held straight and upright. Ensure your ankles, knees, and hips are all aligned in the same straight line.
Time: 61.0%
Step 62: Lift Right Leg and Arm
ID: STEP_2_REP13
Description:
Perform the march by lifting your right leg and arm in a controlled manner. Throughout the movement, keep your trunk steady and straight, focusing on marching on the chair without involving or moving your lower back.
Time: 62.0%
Step 63: Lower Right Leg and Arm
ID: STEP_3_REP13
Description:
Slowly return your right arm and leg to the starting position.
Time: 63.0%
Step 64: Lift Left Leg and Arm
ID: STEP_4_REP13
Description:
Lift your left leg and arm in a controlled manner, maintaining your straight trunk and steady lower back.
Time: 64.0%
Step 65: Lower Left Leg and Arm
ID: STEP_5_REP13
Description:
Slowly return your left arm and leg to the starting position.
Time: 65.0%
Step 66: Setup
ID: STEP_1_REP14
Description:
Sit at the edge of your chair with your trunk held straight and upright. Ensure your ankles, knees, and hips are all aligned in the same straight line.
Time: 66.0%
Step 67: Lift Right Leg and Arm
ID: STEP_2_REP14
Description:
Perform the march by lifting your right leg and arm in a controlled manner. Throughout the movement, keep your trunk steady and straight, focusing on marching on the chair without involving or moving your lower back.
Time: 67.0%
Step 68: Lower Right Leg and Arm
ID: STEP_3_REP14
Description:
Slowly return your right arm and leg to the starting position.
Time: 68.0%
Step 69: Lift Left Leg and Arm
ID: STEP_4_REP14
Description:
Lift your left leg and arm in a controlled manner, maintaining your straight trunk and steady lower back.
Time: 69.0%
Step 70: Lower Left Leg and Arm
ID: STEP_5_REP14
Description:
Slowly return your left arm and leg to the starting position.
Time: 70.0%
Step 71: Setup
ID: STEP_1_REP15
Description:
Sit at the edge of your chair with your trunk held straight and upright. Ensure your ankles, knees, and hips are all aligned in the same straight line.
Time: 71.0%
Step 72: Lift Right Leg and Arm
ID: STEP_2_REP15
Description:
Perform the march by lifting your right leg and arm in a controlled manner. Throughout the movement, keep your trunk steady and straight, focusing on marching on the chair without involving or moving your lower back.
Time: 72.0%
Step 73: Lower Right Leg and Arm
ID: STEP_3_REP15
Description:
Slowly return your right arm and leg to the starting position.
Time: 73.0%
Step 74: Lift Left Leg and Arm
ID: STEP_4_REP15
Description:
Lift your left leg and arm in a controlled manner, maintaining your straight trunk and steady lower back.
Time: 74.0%
Step 75: Lower Left Leg and Arm
ID: STEP_5_REP15
Description:
Slowly return your left arm and leg to the starting position.
Time: 75.0%
Step 76: Setup
ID: STEP_1_REP16
Description:
Sit at the edge of your chair with your trunk held straight and upright. Ensure your ankles, knees, and hips are all aligned in the same straight line.
Time: 76.0%
Step 77: Lift Right Leg and Arm
ID: STEP_2_REP16
Description:
Perform the march by lifting your right leg and arm in a controlled manner. Throughout the movement, keep your trunk steady and straight, focusing on marching on the chair without involving or moving your lower back.
Time: 77.0%
Step 78: Lower Right Leg and Arm
ID: STEP_3_REP16
Description:
Slowly return your right arm and leg to the starting position.
Time: 78.0%
Step 79: Lift Left Leg and Arm
ID: STEP_4_REP16
Description:
Lift your left leg and arm in a controlled manner, maintaining your straight trunk and steady lower back.
Time: 79.0%
Step 80: Lower Left Leg and Arm
ID: STEP_5_REP16
Description:
Slowly return your left arm and leg to the starting position.
Time: 80.0%
Step 81: Setup
ID: STEP_1_REP17
Description:
Sit at the edge of your chair with your trunk held straight and upright. Ensure your ankles, knees, and hips are all aligned in the same straight line.
Time: 81.0%
Step 82: Lift Right Leg and Arm
ID: STEP_2_REP17
Description:
Perform the march by lifting your right leg and arm in a controlled manner. Throughout the movement, keep your trunk steady and straight, focusing on marching on the chair without involving or moving your lower back.
Time: 82.0%
Step 83: Lower Right Leg and Arm
ID: STEP_3_REP17
Description:
Slowly return your right arm and leg to the starting position.
Time: 83.0%
Step 84: Lift Left Leg and Arm
ID: STEP_4_REP17
Description:
Lift your left leg and arm in a controlled manner, maintaining your straight trunk and steady lower back.
Time: 84.0%
Step 85: Lower Left Leg and Arm
ID: STEP_5_REP17
Description:
Slowly return your left arm and leg to the starting position.
Time: 85.0%
Step 86: Setup
ID: STEP_1_REP18
Description:
Sit at the edge of your chair with your trunk held straight and upright. Ensure your ankles, knees, and hips are all aligned in the same straight line.
Time: 86.0%
Step 87: Lift Right Leg and Arm
ID: STEP_2_REP18
Description:
Perform the march by lifting your right leg and arm in a controlled manner. Throughout the movement, keep your trunk steady and straight, focusing on marching on the chair without involving or moving your lower back.
Time: 87.0%
Step 88: Lower Right Leg and Arm
ID: STEP_3_REP18
Description:
Slowly return your right arm and leg to the starting position.
Time: 88.0%
Step 89: Lift Left Leg and Arm
ID: STEP_4_REP18
Description:
Lift your left leg and arm in a controlled manner, maintaining your straight trunk and steady lower back.
Time: 89.0%
Step 90: Lower Left Leg and Arm
ID: STEP_5_REP18
Description:
Slowly return your left arm and leg to the starting position.
Time: 90.0%
Step 91: Setup
ID: STEP_1_REP19
Description:
Sit at the edge of your chair with your trunk held straight and upright. Ensure your ankles, knees, and hips are all aligned in the same straight line.
Time: 91.0%
Step 92: Lift Right Leg and Arm
ID: STEP_2_REP19
Description:
Perform the march by lifting your right leg and arm in a controlled manner. Throughout the movement, keep your trunk steady and straight, focusing on marching on the chair without involving or moving your lower back.
Time: 92.0%
Step 93: Lower Right Leg and Arm
ID: STEP_3_REP19
Description:
Slowly return your right arm and leg to the starting position.
Time: 93.0%
Step 94: Lift Left Leg and Arm
ID: STEP_4_REP19
Description:
Lift your left leg and arm in a controlled manner, maintaining your straight trunk and steady lower back.
Time: 94.0%
Step 95: Lower Left Leg and Arm
ID: STEP_5_REP19
Description:
Slowly return your left arm and leg to the starting position.
Time: 95.0%
Step 96: Setup
ID: STEP_1_REP20
Description:
Sit at the edge of your chair with your trunk held straight and upright. Ensure your ankles, knees, and hips are all aligned in the same straight line.
Time: 96.0%
Step 97: Lift Right Leg and Arm
ID: STEP_2_REP20
Description:
Perform the march by lifting your right leg and arm in a controlled manner. Throughout the movement, keep your trunk steady and straight, focusing on marching on the chair without involving or moving your lower back.
Time: 97.0%
Step 98: Lower Right Leg and Arm
ID: STEP_3_REP20
Description:
Slowly return your right arm and leg to the starting position.
Time: 98.0%
Step 99: Lift Left Leg and Arm
ID: STEP_4_REP20
Description:
Lift your left leg and arm in a controlled manner, maintaining your straight trunk and steady lower back.
Time: 99.0%
Step 100: Lower Left Leg and Arm
ID: STEP_5_REP20
Description:
Slowly return your left arm and leg to the starting position.
Time: 100.0%
Basic Information
Exercise ID(s):
1f561a1c-cc1c-4d0a-9d9a-993cef75e7f9
Total Steps: 100
Config File:
functional_pelvic_stability_front_view.yaml
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Key Landmarks
Processing Options
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