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Copying from:
Lumbar Mobility Maintenance - RIGHT VIEW
Create New Exercise
Configure exercise details, steps, and evaluation parameters
Basic Information
Exercise Name
*
Exercise ID(s)
*
Baserow Validation Active
1a869910-ec91-485c-9f89-24b0ddc56d7c 565e5cb2-15d4-4609-946d-eecfa1a0a4e0
You can enter multiple exercise IDs (one per line or comma-separated). This allows multiple exercises to share the same configuration.
UUIDs must exist in Baserow database.
View Name
Leave empty to auto-detect from exercise name (e.g., "Exercise - RIGHT VIEW" → "right-view")
📁 Detected Paths:
Folder:
View:
Reference Path:
Evaluation Thresholds
Excellent Threshold
Good Threshold
Acceptable Threshold
Exercise Steps
Repeat:
Add Step
Step 1
Remove
Step Name
*
Description
Hands directly under shoulders (shoulder-width apart) Knees directly under hips (hip-width apart) Spine neutral (not arched or rounded) Head neutral, eyes looking down Shoulders relaxed Core lightly engaged Weight distributed evenly
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 2
Remove
Step Name
*
Description
Inhale to prepare Tilt pelvis backward (posterior tilt) Round entire spine from bottom to top Shoulders move slightly forward Head relaxes down Exhale as you round Feel: Gentle stretch along entire spine
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 3
Remove
Step Name
*
Description
Inhale to prepare Tilt pelvis forward (anterior tilt) Arch entire spine from bottom to top Shoulders roll back and down Head looks slightly upward Inhale as you arch
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 4
Remove
Step Name
*
Description
Reverse the cow position Spine returns to neutral Pelvis neutral Prepare for rotation phase
Time Percentage (0-1)
Reference Image
Current: step4.PNG
Step 5
Remove
Step Name
*
Description
Exhale to prepare Reach RIGHT hand UP and to RIGHT Torso rotates RIGHT Chest opens to right Hips STAY STABLE
Time Percentage (0-1)
Reference Image
Current: step5.PNG
Step 6
Remove
Step Name
*
Description
Slowly return right hand to starting position Rotate torso back to center Inhale during return
Time Percentage (0-1)
Reference Image
Current: step6.PNG
Step 7
Remove
Step Name
*
Description
Repeat same movement to left side Reach LEFT hand UP and to LEFT Torso rotates LEFT Chest opens to left Hips STAY STABLE
Time Percentage (0-1)
Reference Image
Current: step7.PNG
Step 8
Remove
Step Name
*
Description
Slowly return left hand to starting position Rotate torso back to center Inhale during return
Time Percentage (0-1)
Reference Image
Current: step8.PNG
Step 9
Remove
Step Name
*
Description
Hands directly under shoulders (shoulder-width apart) Knees directly under hips (hip-width apart) Spine neutral (not arched or rounded) Head neutral, eyes looking down Shoulders relaxed Core lightly engaged Weight distributed evenly
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 10
Remove
Step Name
*
Description
Inhale to prepare Tilt pelvis backward (posterior tilt) Round entire spine from bottom to top Shoulders move slightly forward Head relaxes down Exhale as you round Feel: Gentle stretch along entire spine
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 11
Remove
Step Name
*
Description
Inhale to prepare Tilt pelvis forward (anterior tilt) Arch entire spine from bottom to top Shoulders roll back and down Head looks slightly upward Inhale as you arch
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 12
Remove
Step Name
*
Description
Reverse the cow position Spine returns to neutral Pelvis neutral Prepare for rotation phase
Time Percentage (0-1)
Reference Image
Current: step4.PNG
Step 13
Remove
Step Name
*
Description
Exhale to prepare Reach RIGHT hand UP and to RIGHT Torso rotates RIGHT Chest opens to right Hips STAY STABLE
Time Percentage (0-1)
Reference Image
Current: step5.PNG
Step 14
Remove
Step Name
*
Description
Slowly return right hand to starting position Rotate torso back to center Inhale during return
Time Percentage (0-1)
Reference Image
Current: step6.PNG
Step 15
Remove
Step Name
*
Description
Repeat same movement to left side Reach LEFT hand UP and to LEFT Torso rotates LEFT Chest opens to left Hips STAY STABLE
Time Percentage (0-1)
Reference Image
Current: step7.PNG
Step 16
Remove
Step Name
*
Description
Slowly return left hand to starting position Rotate torso back to center Inhale during return
Time Percentage (0-1)
Reference Image
Current: step8.PNG
Step 17
Remove
Step Name
*
Description
Hands directly under shoulders (shoulder-width apart) Knees directly under hips (hip-width apart) Spine neutral (not arched or rounded) Head neutral, eyes looking down Shoulders relaxed Core lightly engaged Weight distributed evenly
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 18
Remove
Step Name
*
Description
Inhale to prepare Tilt pelvis backward (posterior tilt) Round entire spine from bottom to top Shoulders move slightly forward Head relaxes down Exhale as you round Feel: Gentle stretch along entire spine
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 19
Remove
Step Name
*
Description
Inhale to prepare Tilt pelvis forward (anterior tilt) Arch entire spine from bottom to top Shoulders roll back and down Head looks slightly upward Inhale as you arch
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 20
Remove
Step Name
*
Description
Reverse the cow position Spine returns to neutral Pelvis neutral Prepare for rotation phase
Time Percentage (0-1)
Reference Image
Current: step4.PNG
Step 21
Remove
Step Name
*
Description
Exhale to prepare Reach RIGHT hand UP and to RIGHT Torso rotates RIGHT Chest opens to right Hips STAY STABLE
Time Percentage (0-1)
Reference Image
Current: step5.PNG
Step 22
Remove
Step Name
*
Description
Slowly return right hand to starting position Rotate torso back to center Inhale during return
Time Percentage (0-1)
Reference Image
Current: step6.PNG
Step 23
Remove
Step Name
*
Description
Repeat same movement to left side Reach LEFT hand UP and to LEFT Torso rotates LEFT Chest opens to left Hips STAY STABLE
Time Percentage (0-1)
Reference Image
Current: step7.PNG
Step 24
Remove
Step Name
*
Description
Slowly return left hand to starting position Rotate torso back to center Inhale during return
Time Percentage (0-1)
Reference Image
Current: step8.PNG
Step 25
Remove
Step Name
*
Description
Hands directly under shoulders (shoulder-width apart) Knees directly under hips (hip-width apart) Spine neutral (not arched or rounded) Head neutral, eyes looking down Shoulders relaxed Core lightly engaged Weight distributed evenly
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 26
Remove
Step Name
*
Description
Inhale to prepare Tilt pelvis backward (posterior tilt) Round entire spine from bottom to top Shoulders move slightly forward Head relaxes down Exhale as you round Feel: Gentle stretch along entire spine
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 27
Remove
Step Name
*
Description
Inhale to prepare Tilt pelvis forward (anterior tilt) Arch entire spine from bottom to top Shoulders roll back and down Head looks slightly upward Inhale as you arch
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 28
Remove
Step Name
*
Description
Reverse the cow position Spine returns to neutral Pelvis neutral Prepare for rotation phase
Time Percentage (0-1)
Reference Image
Current: step4.PNG
Step 29
Remove
Step Name
*
Description
Exhale to prepare Reach RIGHT hand UP and to RIGHT Torso rotates RIGHT Chest opens to right Hips STAY STABLE
Time Percentage (0-1)
Reference Image
Current: step5.PNG
Step 30
Remove
Step Name
*
Description
Slowly return right hand to starting position Rotate torso back to center Inhale during return
Time Percentage (0-1)
Reference Image
Current: step6.PNG
Step 31
Remove
Step Name
*
Description
Repeat same movement to left side Reach LEFT hand UP and to LEFT Torso rotates LEFT Chest opens to left Hips STAY STABLE
Time Percentage (0-1)
Reference Image
Current: step7.PNG
Step 32
Remove
Step Name
*
Description
Slowly return left hand to starting position Rotate torso back to center Inhale during return
Time Percentage (0-1)
Reference Image
Current: step8.PNG
Step 33
Remove
Step Name
*
Description
Hands directly under shoulders (shoulder-width apart) Knees directly under hips (hip-width apart) Spine neutral (not arched or rounded) Head neutral, eyes looking down Shoulders relaxed Core lightly engaged Weight distributed evenly
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 34
Remove
Step Name
*
Description
Inhale to prepare Tilt pelvis backward (posterior tilt) Round entire spine from bottom to top Shoulders move slightly forward Head relaxes down Exhale as you round Feel: Gentle stretch along entire spine
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 35
Remove
Step Name
*
Description
Inhale to prepare Tilt pelvis forward (anterior tilt) Arch entire spine from bottom to top Shoulders roll back and down Head looks slightly upward Inhale as you arch
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 36
Remove
Step Name
*
Description
Reverse the cow position Spine returns to neutral Pelvis neutral Prepare for rotation phase
Time Percentage (0-1)
Reference Image
Current: step4.PNG
Step 37
Remove
Step Name
*
Description
Exhale to prepare Reach RIGHT hand UP and to RIGHT Torso rotates RIGHT Chest opens to right Hips STAY STABLE
Time Percentage (0-1)
Reference Image
Current: step5.PNG
Step 38
Remove
Step Name
*
Description
Slowly return right hand to starting position Rotate torso back to center Inhale during return
Time Percentage (0-1)
Reference Image
Current: step6.PNG
Step 39
Remove
Step Name
*
Description
Repeat same movement to left side Reach LEFT hand UP and to LEFT Torso rotates LEFT Chest opens to left Hips STAY STABLE
Time Percentage (0-1)
Reference Image
Current: step7.PNG
Step 40
Remove
Step Name
*
Description
Slowly return left hand to starting position Rotate torso back to center Inhale during return
Time Percentage (0-1)
Reference Image
Current: step8.PNG
Key Landmarks
Landmark Indices (comma-separated)
MediaPipe pose landmarks (0-32). Example: 0, 12, 24
Processing Options
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LLM Provider
Groq
OpenAI
Ollama
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