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Integrated Movement Patterns - FRONT VIEW
Create New Exercise
Configure exercise details, steps, and evaluation parameters
Basic Information
Exercise Name
*
Exercise ID(s)
*
Baserow Validation Active
129b853d-d483-453c-a93b-9d39143c5bb2 47e42181-33b4-483d-b849-fca507b234c0 61b7d89e-7a76-47bb-8db3-bd769b893a55 11e1242a-0cd7-4b8f-b1ac-a5f6bbf9b69d
You can enter multiple exercise IDs (one per line or comma-separated). This allows multiple exercises to share the same configuration.
UUIDs must exist in Baserow database.
View Name
Leave empty to auto-detect from exercise name (e.g., "Exercise - RIGHT VIEW" → "right-view")
📁 Detected Paths:
Folder:
View:
Reference Path:
Evaluation Thresholds
Excellent Threshold
Good Threshold
Acceptable Threshold
Exercise Steps
Repeat:
Add Step
Step 1
Remove
Step Name
*
Description
Stand upright with feet hip-width apart, maintaining a neutral spine and shoulders back. Gently engage your abdominals, take a deep breath, and prepare for movement.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 2
Remove
Step Name
*
Description
Lift your left knee up and bring your right elbow down to meet it, mirroring the previous movement.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 3
Remove
Step Name
*
Description
Slowly lower your knee and return your torso to the upright starting position with controlled movement.
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 4
Remove
Step Name
*
Description
Lift your right knee to hip height or higher at a 90° angle while balancing on your standing leg. Simultaneously crunch your torso forward to bring your left elbow down to meet the knee, holding the contraction for 1–2 seconds.
Time Percentage (0-1)
Reference Image
Current: step4.PNG
Step 5
Remove
Step Name
*
Description
Slowly lower your leg and arm to return to the standing position.
Time Percentage (0-1)
Reference Image
Current: step5.PNG
Step 6
Remove
Step Name
*
Description
Stand upright with feet hip-width apart, maintaining a neutral spine and shoulders back. Gently engage your abdominals, take a deep breath, and prepare for movement.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 7
Remove
Step Name
*
Description
Lift your left knee up and bring your right elbow down to meet it, mirroring the previous movement.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 8
Remove
Step Name
*
Description
Slowly lower your knee and return your torso to the upright starting position with controlled movement.
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 9
Remove
Step Name
*
Description
Lift your right knee to hip height or higher at a 90° angle while balancing on your standing leg. Simultaneously crunch your torso forward to bring your left elbow down to meet the knee, holding the contraction for 1–2 seconds.
Time Percentage (0-1)
Reference Image
Current: step4.PNG
Step 10
Remove
Step Name
*
Description
Slowly lower your leg and arm to return to the standing position.
Time Percentage (0-1)
Reference Image
Current: step5.PNG
Step 11
Remove
Step Name
*
Description
Stand upright with feet hip-width apart, maintaining a neutral spine and shoulders back. Gently engage your abdominals, take a deep breath, and prepare for movement.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 12
Remove
Step Name
*
Description
Lift your left knee up and bring your right elbow down to meet it, mirroring the previous movement.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 13
Remove
Step Name
*
Description
Slowly lower your knee and return your torso to the upright starting position with controlled movement.
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 14
Remove
Step Name
*
Description
Lift your right knee to hip height or higher at a 90° angle while balancing on your standing leg. Simultaneously crunch your torso forward to bring your left elbow down to meet the knee, holding the contraction for 1–2 seconds.
Time Percentage (0-1)
Reference Image
Current: step4.PNG
Step 15
Remove
Step Name
*
Description
Slowly lower your leg and arm to return to the standing position.
Time Percentage (0-1)
Reference Image
Current: step5.PNG
Step 16
Remove
Step Name
*
Description
Stand upright with feet hip-width apart, maintaining a neutral spine and shoulders back. Gently engage your abdominals, take a deep breath, and prepare for movement.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 17
Remove
Step Name
*
Description
Lift your left knee up and bring your right elbow down to meet it, mirroring the previous movement.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 18
Remove
Step Name
*
Description
Slowly lower your knee and return your torso to the upright starting position with controlled movement.
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 19
Remove
Step Name
*
Description
Lift your right knee to hip height or higher at a 90° angle while balancing on your standing leg. Simultaneously crunch your torso forward to bring your left elbow down to meet the knee, holding the contraction for 1–2 seconds.
Time Percentage (0-1)
Reference Image
Current: step4.PNG
Step 20
Remove
Step Name
*
Description
Slowly lower your leg and arm to return to the standing position.
Time Percentage (0-1)
Reference Image
Current: step5.PNG
Step 21
Remove
Step Name
*
Description
Stand upright with feet hip-width apart, maintaining a neutral spine and shoulders back. Gently engage your abdominals, take a deep breath, and prepare for movement.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 22
Remove
Step Name
*
Description
Lift your left knee up and bring your right elbow down to meet it, mirroring the previous movement.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 23
Remove
Step Name
*
Description
Slowly lower your knee and return your torso to the upright starting position with controlled movement.
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 24
Remove
Step Name
*
Description
Lift your right knee to hip height or higher at a 90° angle while balancing on your standing leg. Simultaneously crunch your torso forward to bring your left elbow down to meet the knee, holding the contraction for 1–2 seconds.
Time Percentage (0-1)
Reference Image
Current: step4.PNG
Step 25
Remove
Step Name
*
Description
Slowly lower your leg and arm to return to the standing position.
Time Percentage (0-1)
Reference Image
Current: step5.PNG
Step 26
Remove
Step Name
*
Description
Stand upright with feet hip-width apart, maintaining a neutral spine and shoulders back. Gently engage your abdominals, take a deep breath, and prepare for movement.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 27
Remove
Step Name
*
Description
Lift your left knee up and bring your right elbow down to meet it, mirroring the previous movement.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 28
Remove
Step Name
*
Description
Slowly lower your knee and return your torso to the upright starting position with controlled movement.
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 29
Remove
Step Name
*
Description
Lift your right knee to hip height or higher at a 90° angle while balancing on your standing leg. Simultaneously crunch your torso forward to bring your left elbow down to meet the knee, holding the contraction for 1–2 seconds.
Time Percentage (0-1)
Reference Image
Current: step4.PNG
Step 30
Remove
Step Name
*
Description
Slowly lower your leg and arm to return to the standing position.
Time Percentage (0-1)
Reference Image
Current: step5.PNG
Step 31
Remove
Step Name
*
Description
Stand upright with feet hip-width apart, maintaining a neutral spine and shoulders back. Gently engage your abdominals, take a deep breath, and prepare for movement.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 32
Remove
Step Name
*
Description
Lift your left knee up and bring your right elbow down to meet it, mirroring the previous movement.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 33
Remove
Step Name
*
Description
Slowly lower your knee and return your torso to the upright starting position with controlled movement.
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 34
Remove
Step Name
*
Description
Lift your right knee to hip height or higher at a 90° angle while balancing on your standing leg. Simultaneously crunch your torso forward to bring your left elbow down to meet the knee, holding the contraction for 1–2 seconds.
Time Percentage (0-1)
Reference Image
Current: step4.PNG
Step 35
Remove
Step Name
*
Description
Slowly lower your leg and arm to return to the standing position.
Time Percentage (0-1)
Reference Image
Current: step5.PNG
Step 36
Remove
Step Name
*
Description
Stand upright with feet hip-width apart, maintaining a neutral spine and shoulders back. Gently engage your abdominals, take a deep breath, and prepare for movement.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 37
Remove
Step Name
*
Description
Lift your left knee up and bring your right elbow down to meet it, mirroring the previous movement.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 38
Remove
Step Name
*
Description
Slowly lower your knee and return your torso to the upright starting position with controlled movement.
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 39
Remove
Step Name
*
Description
Lift your right knee to hip height or higher at a 90° angle while balancing on your standing leg. Simultaneously crunch your torso forward to bring your left elbow down to meet the knee, holding the contraction for 1–2 seconds.
Time Percentage (0-1)
Reference Image
Current: step4.PNG
Step 40
Remove
Step Name
*
Description
Slowly lower your leg and arm to return to the standing position.
Time Percentage (0-1)
Reference Image
Current: step5.PNG
Step 41
Remove
Step Name
*
Description
Stand upright with feet hip-width apart, maintaining a neutral spine and shoulders back. Gently engage your abdominals, take a deep breath, and prepare for movement.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 42
Remove
Step Name
*
Description
Lift your left knee up and bring your right elbow down to meet it, mirroring the previous movement.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 43
Remove
Step Name
*
Description
Slowly lower your knee and return your torso to the upright starting position with controlled movement.
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 44
Remove
Step Name
*
Description
Lift your right knee to hip height or higher at a 90° angle while balancing on your standing leg. Simultaneously crunch your torso forward to bring your left elbow down to meet the knee, holding the contraction for 1–2 seconds.
Time Percentage (0-1)
Reference Image
Current: step4.PNG
Step 45
Remove
Step Name
*
Description
Slowly lower your leg and arm to return to the standing position.
Time Percentage (0-1)
Reference Image
Current: step5.PNG
Step 46
Remove
Step Name
*
Description
Stand upright with feet hip-width apart, maintaining a neutral spine and shoulders back. Gently engage your abdominals, take a deep breath, and prepare for movement.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 47
Remove
Step Name
*
Description
Lift your left knee up and bring your right elbow down to meet it, mirroring the previous movement.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 48
Remove
Step Name
*
Description
Slowly lower your knee and return your torso to the upright starting position with controlled movement.
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 49
Remove
Step Name
*
Description
Lift your right knee to hip height or higher at a 90° angle while balancing on your standing leg. Simultaneously crunch your torso forward to bring your left elbow down to meet the knee, holding the contraction for 1–2 seconds.
Time Percentage (0-1)
Reference Image
Current: step4.PNG
Step 50
Remove
Step Name
*
Description
Slowly lower your leg and arm to return to the standing position.
Time Percentage (0-1)
Reference Image
Current: step5.PNG
Key Landmarks
Landmark Indices (comma-separated)
MediaPipe pose landmarks (0-32). Example: 0, 12, 24
Processing Options
Show Visualization
Save Video
Save Report
Save Visualization
Enable AI Summary
LLM Provider
Groq
OpenAI
Ollama
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