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Copying from:
Balanced Core Exercises - RIGHT VIEW
Create New Exercise
Configure exercise details, steps, and evaluation parameters
Basic Information
Exercise Name
*
Exercise ID(s)
*
Baserow Validation Active
56d2274e-7f67-457b-84a7-39d3466dd73f 3717b8ee-2c38-41a0-aefc-087f6dbd3619
You can enter multiple exercise IDs (one per line or comma-separated). This allows multiple exercises to share the same configuration.
UUIDs must exist in Baserow database.
View Name
Leave empty to auto-detect from exercise name (e.g., "Exercise - RIGHT VIEW" → "right-view")
📁 Detected Paths:
Folder:
View:
Reference Path:
Evaluation Thresholds
Excellent Threshold
Good Threshold
Acceptable Threshold
Exercise Steps
Repeat:
Add Step
Step 1
Remove
Step Name
*
Description
Lie on your back on a flat surface with your legs straight and arms at your sides, palms facing down. Engage your core to press your lower back firmly into the floor.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 2
Remove
Step Name
*
Description
Keeping both legs straight and feet together, slowly lift them toward the ceiling until they are perpendicular to the floor (90).
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 3
Remove
Step Name
*
Description
Slowly lower your legs back down toward the floor in a controlled motion. Stop just before your heels touch the ground to maintain tension in your abdominals.
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 4
Remove
Step Name
*
Description
Lie on your back on a flat surface with your legs straight and arms at your sides, palms facing down. Engage your core to press your lower back firmly into the floor.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 5
Remove
Step Name
*
Description
Keeping both legs straight and feet together, slowly lift them toward the ceiling until they are perpendicular to the floor (90).
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 6
Remove
Step Name
*
Description
Slowly lower your legs back down toward the floor in a controlled motion. Stop just before your heels touch the ground to maintain tension in your abdominals.
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 7
Remove
Step Name
*
Description
Lie on your back on a flat surface with your legs straight and arms at your sides, palms facing down. Engage your core to press your lower back firmly into the floor.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 8
Remove
Step Name
*
Description
Keeping both legs straight and feet together, slowly lift them toward the ceiling until they are perpendicular to the floor (90).
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 9
Remove
Step Name
*
Description
Slowly lower your legs back down toward the floor in a controlled motion. Stop just before your heels touch the ground to maintain tension in your abdominals.
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 10
Remove
Step Name
*
Description
Lie on your back on a flat surface with your legs straight and arms at your sides, palms facing down. Engage your core to press your lower back firmly into the floor.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 11
Remove
Step Name
*
Description
Keeping both legs straight and feet together, slowly lift them toward the ceiling until they are perpendicular to the floor (90).
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 12
Remove
Step Name
*
Description
Slowly lower your legs back down toward the floor in a controlled motion. Stop just before your heels touch the ground to maintain tension in your abdominals.
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 13
Remove
Step Name
*
Description
Lie on your back on a flat surface with your legs straight and arms at your sides, palms facing down. Engage your core to press your lower back firmly into the floor.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 14
Remove
Step Name
*
Description
Keeping both legs straight and feet together, slowly lift them toward the ceiling until they are perpendicular to the floor (90).
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 15
Remove
Step Name
*
Description
Slowly lower your legs back down toward the floor in a controlled motion. Stop just before your heels touch the ground to maintain tension in your abdominals.
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 16
Remove
Step Name
*
Description
Lie on your back on a flat surface with your legs straight and arms at your sides, palms facing down. Engage your core to press your lower back firmly into the floor.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 17
Remove
Step Name
*
Description
Keeping both legs straight and feet together, slowly lift them toward the ceiling until they are perpendicular to the floor (90).
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 18
Remove
Step Name
*
Description
Slowly lower your legs back down toward the floor in a controlled motion. Stop just before your heels touch the ground to maintain tension in your abdominals.
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 19
Remove
Step Name
*
Description
Lie on your back on a flat surface with your legs straight and arms at your sides, palms facing down. Engage your core to press your lower back firmly into the floor.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 20
Remove
Step Name
*
Description
Keeping both legs straight and feet together, slowly lift them toward the ceiling until they are perpendicular to the floor (90).
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 21
Remove
Step Name
*
Description
Slowly lower your legs back down toward the floor in a controlled motion. Stop just before your heels touch the ground to maintain tension in your abdominals.
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 22
Remove
Step Name
*
Description
Lie on your back on a flat surface with your legs straight and arms at your sides, palms facing down. Engage your core to press your lower back firmly into the floor.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 23
Remove
Step Name
*
Description
Keeping both legs straight and feet together, slowly lift them toward the ceiling until they are perpendicular to the floor (90).
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 24
Remove
Step Name
*
Description
Slowly lower your legs back down toward the floor in a controlled motion. Stop just before your heels touch the ground to maintain tension in your abdominals.
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 25
Remove
Step Name
*
Description
Lie on your back on a flat surface with your legs straight and arms at your sides, palms facing down. Engage your core to press your lower back firmly into the floor.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 26
Remove
Step Name
*
Description
Keeping both legs straight and feet together, slowly lift them toward the ceiling until they are perpendicular to the floor (90).
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 27
Remove
Step Name
*
Description
Slowly lower your legs back down toward the floor in a controlled motion. Stop just before your heels touch the ground to maintain tension in your abdominals.
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 28
Remove
Step Name
*
Description
Lie on your back on a flat surface with your legs straight and arms at your sides, palms facing down. Engage your core to press your lower back firmly into the floor.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 29
Remove
Step Name
*
Description
Keeping both legs straight and feet together, slowly lift them toward the ceiling until they are perpendicular to the floor (90).
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 30
Remove
Step Name
*
Description
Slowly lower your legs back down toward the floor in a controlled motion. Stop just before your heels touch the ground to maintain tension in your abdominals.
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 31
Remove
Step Name
*
Description
Lie on your back on a flat surface with your legs straight and arms at your sides, palms facing down. Engage your core to press your lower back firmly into the floor.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 32
Remove
Step Name
*
Description
Keeping both legs straight and feet together, slowly lift them toward the ceiling until they are perpendicular to the floor (90).
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 33
Remove
Step Name
*
Description
Slowly lower your legs back down toward the floor in a controlled motion. Stop just before your heels touch the ground to maintain tension in your abdominals.
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 34
Remove
Step Name
*
Description
Lie on your back on a flat surface with your legs straight and arms at your sides, palms facing down. Engage your core to press your lower back firmly into the floor.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 35
Remove
Step Name
*
Description
Keeping both legs straight and feet together, slowly lift them toward the ceiling until they are perpendicular to the floor (90).
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 36
Remove
Step Name
*
Description
Slowly lower your legs back down toward the floor in a controlled motion. Stop just before your heels touch the ground to maintain tension in your abdominals.
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Key Landmarks
Landmark Indices (comma-separated)
MediaPipe pose landmarks (0-32). Example: 0, 12, 24
Processing Options
Show Visualization
Save Video
Save Report
Save Visualization
Enable AI Summary
LLM Provider
Groq
OpenAI
Ollama
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