Seated Forward Bend - LEFT VIEW
Exercise configuration details
Exercise Steps
Step 1: Setup
ID: STEP_1
Description:
Sit tall with legs extended straight and feet hip-width apart. Keep your spine neutral, shoulders relaxed, and hands on your thighs.
Time: 12.0%
Step 2: The Stretch
ID: STEP_2
Description:
Slowly lean forward from the hips, leading with your chest rather than your head. Extend your arms toward your feet or ankles; stop where you feel a gentle hamstring stretch. Breathe deeply and relax into the position for 30 seconds. Do not bounce.
Time: 20.0%
Step 3: Setup
ID: STEP_1_REP2
Description:
Sit tall with legs extended straight and feet hip-width apart. Keep your spine neutral, shoulders relaxed, and hands on your thighs.
Time: 32.0%
Step 4: The Stretch
ID: STEP_2_REP2
Description:
Slowly lean forward from the hips, leading with your chest rather than your head. Extend your arms toward your feet or ankles; stop where you feel a gentle hamstring stretch. Breathe deeply and relax into the position for 30 seconds. Do not bounce.
Time: 40.0%
Step 5: Setup
ID: STEP_1_REP3
Description:
Sit tall with legs extended straight and feet hip-width apart. Keep your spine neutral, shoulders relaxed, and hands on your thighs.
Time: 52.0%
Step 6: The Stretch
ID: STEP_2_REP3
Description:
Slowly lean forward from the hips, leading with your chest rather than your head. Extend your arms toward your feet or ankles; stop where you feel a gentle hamstring stretch. Breathe deeply and relax into the position for 30 seconds. Do not bounce.
Time: 60.0%
Step 7: Setup
ID: STEP_1_REP4
Description:
Sit tall with legs extended straight and feet hip-width apart. Keep your spine neutral, shoulders relaxed, and hands on your thighs.
Time: 72.0%
Step 8: The Stretch
ID: STEP_2_REP4
Description:
Slowly lean forward from the hips, leading with your chest rather than your head. Extend your arms toward your feet or ankles; stop where you feel a gentle hamstring stretch. Breathe deeply and relax into the position for 30 seconds. Do not bounce.
Time: 80.0%
Step 9: Setup
ID: STEP_1_REP5
Description:
Sit tall with legs extended straight and feet hip-width apart. Keep your spine neutral, shoulders relaxed, and hands on your thighs.
Time: 92.0%
Step 10: The Stretch
ID: STEP_2_REP5
Description:
Slowly lean forward from the hips, leading with your chest rather than your head. Extend your arms toward your feet or ankles; stop where you feel a gentle hamstring stretch. Breathe deeply and relax into the position for 30 seconds. Do not bounce.
Time: 100.0%
Basic Information
Exercise ID(s):
4357f808-83e0-4a60-b7cc-473d593397cd
6162b2fb-42c3-43d2-8d81-9ad8dcaccde2
Total Steps: 10
Config File:
seated_forward_bend_left_view.yaml
Evaluation Thresholds
Key Landmarks
Processing Options
- Show Visualization
- Save Video
- Save Report
- Save Visualization
- AI Summary (groq)