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Copying from:
Shoulder Relaxation with Towel - BACK VIEW
Create New Exercise
Configure exercise details, steps, and evaluation parameters
Basic Information
Exercise Name
*
Exercise ID(s)
*
Baserow Validation Active
cce1638a-6cc8-41ba-95c5-ecb1ac302f9c 2febf612-bc9d-4326-b995-e167c2c0cd87 ae3a2018-a3a4-4bb4-b144-495944e8c242
You can enter multiple exercise IDs (one per line or comma-separated). This allows multiple exercises to share the same configuration.
UUIDs must exist in Baserow database.
View Name
Leave empty to auto-detect from exercise name (e.g., "Exercise - RIGHT VIEW" → "right-view")
📁 Detected Paths:
Folder:
View:
Reference Path:
Evaluation Thresholds
Excellent Threshold
Good Threshold
Acceptable Threshold
Exercise Steps
Repeat:
Add Step
Step 1
Remove
Step Name
*
Description
Stand straight and hold a towel with both hands behind your back. Keep your arms fully extended downward with your palms facing your body.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 2
Remove
Step Name
*
Description
While keeping your arms straight, pull the towel away from your lower back and lift it upward as high as comfortably possible. Focus on squeezing your shoulder blades together to target and tone your entire back.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 3
Remove
Step Name
*
Description
Lower the towel back to the starting position in a smooth, controlled motion.
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 4
Remove
Step Name
*
Description
Stand straight and hold a towel with both hands behind your back. Keep your arms fully extended downward with your palms facing your body.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 5
Remove
Step Name
*
Description
While keeping your arms straight, pull the towel away from your lower back and lift it upward as high as comfortably possible. Focus on squeezing your shoulder blades together to target and tone your entire back.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 6
Remove
Step Name
*
Description
Lower the towel back to the starting position in a smooth, controlled motion.
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 7
Remove
Step Name
*
Description
Stand straight and hold a towel with both hands behind your back. Keep your arms fully extended downward with your palms facing your body.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 8
Remove
Step Name
*
Description
While keeping your arms straight, pull the towel away from your lower back and lift it upward as high as comfortably possible. Focus on squeezing your shoulder blades together to target and tone your entire back.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 9
Remove
Step Name
*
Description
Lower the towel back to the starting position in a smooth, controlled motion.
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 10
Remove
Step Name
*
Description
Stand straight and hold a towel with both hands behind your back. Keep your arms fully extended downward with your palms facing your body.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 11
Remove
Step Name
*
Description
While keeping your arms straight, pull the towel away from your lower back and lift it upward as high as comfortably possible. Focus on squeezing your shoulder blades together to target and tone your entire back.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 12
Remove
Step Name
*
Description
Lower the towel back to the starting position in a smooth, controlled motion.
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 13
Remove
Step Name
*
Description
Stand straight and hold a towel with both hands behind your back. Keep your arms fully extended downward with your palms facing your body.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 14
Remove
Step Name
*
Description
While keeping your arms straight, pull the towel away from your lower back and lift it upward as high as comfortably possible. Focus on squeezing your shoulder blades together to target and tone your entire back.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 15
Remove
Step Name
*
Description
Lower the towel back to the starting position in a smooth, controlled motion.
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 16
Remove
Step Name
*
Description
Stand straight and hold a towel with both hands behind your back. Keep your arms fully extended downward with your palms facing your body.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 17
Remove
Step Name
*
Description
While keeping your arms straight, pull the towel away from your lower back and lift it upward as high as comfortably possible. Focus on squeezing your shoulder blades together to target and tone your entire back.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 18
Remove
Step Name
*
Description
Lower the towel back to the starting position in a smooth, controlled motion.
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 19
Remove
Step Name
*
Description
Stand straight and hold a towel with both hands behind your back. Keep your arms fully extended downward with your palms facing your body.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 20
Remove
Step Name
*
Description
While keeping your arms straight, pull the towel away from your lower back and lift it upward as high as comfortably possible. Focus on squeezing your shoulder blades together to target and tone your entire back.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 21
Remove
Step Name
*
Description
Lower the towel back to the starting position in a smooth, controlled motion.
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 22
Remove
Step Name
*
Description
Stand straight and hold a towel with both hands behind your back. Keep your arms fully extended downward with your palms facing your body.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 23
Remove
Step Name
*
Description
While keeping your arms straight, pull the towel away from your lower back and lift it upward as high as comfortably possible. Focus on squeezing your shoulder blades together to target and tone your entire back.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 24
Remove
Step Name
*
Description
Lower the towel back to the starting position in a smooth, controlled motion.
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 25
Remove
Step Name
*
Description
Stand straight and hold a towel with both hands behind your back. Keep your arms fully extended downward with your palms facing your body.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 26
Remove
Step Name
*
Description
While keeping your arms straight, pull the towel away from your lower back and lift it upward as high as comfortably possible. Focus on squeezing your shoulder blades together to target and tone your entire back.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 27
Remove
Step Name
*
Description
Lower the towel back to the starting position in a smooth, controlled motion.
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 28
Remove
Step Name
*
Description
Stand straight and hold a towel with both hands behind your back. Keep your arms fully extended downward with your palms facing your body.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 29
Remove
Step Name
*
Description
While keeping your arms straight, pull the towel away from your lower back and lift it upward as high as comfortably possible. Focus on squeezing your shoulder blades together to target and tone your entire back.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 30
Remove
Step Name
*
Description
Lower the towel back to the starting position in a smooth, controlled motion.
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 31
Remove
Step Name
*
Description
Stand straight and hold a towel with both hands behind your back. Keep your arms fully extended downward with your palms facing your body.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 32
Remove
Step Name
*
Description
While keeping your arms straight, pull the towel away from your lower back and lift it upward as high as comfortably possible. Focus on squeezing your shoulder blades together to target and tone your entire back.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 33
Remove
Step Name
*
Description
Lower the towel back to the starting position in a smooth, controlled motion.
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 34
Remove
Step Name
*
Description
Stand straight and hold a towel with both hands behind your back. Keep your arms fully extended downward with your palms facing your body.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 35
Remove
Step Name
*
Description
While keeping your arms straight, pull the towel away from your lower back and lift it upward as high as comfortably possible. Focus on squeezing your shoulder blades together to target and tone your entire back.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 36
Remove
Step Name
*
Description
Lower the towel back to the starting position in a smooth, controlled motion.
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Key Landmarks
Landmark Indices (comma-separated)
MediaPipe pose landmarks (0-32). Example: 0, 12, 24
Processing Options
Show Visualization
Save Video
Save Report
Save Visualization
Enable AI Summary
LLM Provider
Groq
OpenAI
Ollama
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