Hip Hiker - FRONT VIEW
Exercise configuration details
Exercise Steps
Step 1: Setup
ID: STEP_1
Description:
Stand upright on one foot. This will be your "stance limb". Place your hands on your hips to help monitor the movement and ensure your hips stay level
Time: 1.5%
Step 2: Dip the Hip
ID: STEP_2
Description:
Slowly lower the hip of the leg that is off the ground toward the floor
Time: 3.5%
Step 3: Hike the Hip
ID: STEP_3
Description:
Using the muscles of your stance leg, pull the opposite hip back up toward the ceiling
Time: 5.0%
Step 4: Setup
ID: STEP_1_REP2
Description:
Stand upright on one foot. This will be your "stance limb". Place your hands on your hips to help monitor the movement and ensure your hips stay level
Time: 6.5%
Step 5: Dip the Hip
ID: STEP_2_REP2
Description:
Slowly lower the hip of the leg that is off the ground toward the floor
Time: 8.5%
Step 6: Hike the Hip
ID: STEP_3_REP2
Description:
Using the muscles of your stance leg, pull the opposite hip back up toward the ceiling
Time: 10.0%
Step 7: Setup
ID: STEP_1_REP3
Description:
Stand upright on one foot. This will be your "stance limb". Place your hands on your hips to help monitor the movement and ensure your hips stay level
Time: 11.5%
Step 8: Dip the Hip
ID: STEP_2_REP3
Description:
Slowly lower the hip of the leg that is off the ground toward the floor
Time: 13.5%
Step 9: Hike the Hip
ID: STEP_3_REP3
Description:
Using the muscles of your stance leg, pull the opposite hip back up toward the ceiling
Time: 15.0%
Step 10: Setup
ID: STEP_1_REP4
Description:
Stand upright on one foot. This will be your "stance limb". Place your hands on your hips to help monitor the movement and ensure your hips stay level
Time: 16.5%
Step 11: Dip the Hip
ID: STEP_2_REP4
Description:
Slowly lower the hip of the leg that is off the ground toward the floor
Time: 18.5%
Step 12: Hike the Hip
ID: STEP_3_REP4
Description:
Using the muscles of your stance leg, pull the opposite hip back up toward the ceiling
Time: 20.0%
Step 13: Setup
ID: STEP_1_REP5
Description:
Stand upright on one foot. This will be your "stance limb". Place your hands on your hips to help monitor the movement and ensure your hips stay level
Time: 21.5%
Step 14: Dip the Hip
ID: STEP_2_REP5
Description:
Slowly lower the hip of the leg that is off the ground toward the floor
Time: 23.5%
Step 15: Hike the Hip
ID: STEP_3_REP5
Description:
Using the muscles of your stance leg, pull the opposite hip back up toward the ceiling
Time: 25.0%
Step 16: Setup
ID: STEP_1_REP6
Description:
Stand upright on one foot. This will be your "stance limb". Place your hands on your hips to help monitor the movement and ensure your hips stay level
Time: 26.5%
Step 17: Dip the Hip
ID: STEP_2_REP6
Description:
Slowly lower the hip of the leg that is off the ground toward the floor
Time: 28.5%
Step 18: Hike the Hip
ID: STEP_3_REP6
Description:
Using the muscles of your stance leg, pull the opposite hip back up toward the ceiling
Time: 30.0%
Step 19: Setup
ID: STEP_1_REP7
Description:
Stand upright on one foot. This will be your "stance limb". Place your hands on your hips to help monitor the movement and ensure your hips stay level
Time: 31.5%
Step 20: Dip the Hip
ID: STEP_2_REP7
Description:
Slowly lower the hip of the leg that is off the ground toward the floor
Time: 33.5%
Step 21: Hike the Hip
ID: STEP_3_REP7
Description:
Using the muscles of your stance leg, pull the opposite hip back up toward the ceiling
Time: 35.0%
Step 22: Setup
ID: STEP_1_REP8
Description:
Stand upright on one foot. This will be your "stance limb". Place your hands on your hips to help monitor the movement and ensure your hips stay level
Time: 36.5%
Step 23: Dip the Hip
ID: STEP_2_REP8
Description:
Slowly lower the hip of the leg that is off the ground toward the floor
Time: 38.5%
Step 24: Hike the Hip
ID: STEP_3_REP8
Description:
Using the muscles of your stance leg, pull the opposite hip back up toward the ceiling
Time: 40.0%
Step 25: Setup
ID: STEP_1_REP9
Description:
Stand upright on one foot. This will be your "stance limb". Place your hands on your hips to help monitor the movement and ensure your hips stay level
Time: 41.5%
Step 26: Dip the Hip
ID: STEP_2_REP9
Description:
Slowly lower the hip of the leg that is off the ground toward the floor
Time: 43.5%
Step 27: Hike the Hip
ID: STEP_3_REP9
Description:
Using the muscles of your stance leg, pull the opposite hip back up toward the ceiling
Time: 45.0%
Step 28: Setup
ID: STEP_1_REP10
Description:
Stand upright on one foot. This will be your "stance limb". Place your hands on your hips to help monitor the movement and ensure your hips stay level
Time: 46.5%
Step 29: Dip the Hip
ID: STEP_2_REP10
Description:
Slowly lower the hip of the leg that is off the ground toward the floor
Time: 48.5%
Step 30: Hike the Hip
ID: STEP_3_REP10
Description:
Using the muscles of your stance leg, pull the opposite hip back up toward the ceiling
Time: 50.0%
Step 31: Setup
ID: STEP_1_REP11
Description:
Stand upright on one foot. This will be your "stance limb". Place your hands on your hips to help monitor the movement and ensure your hips stay level
Time: 51.5%
Step 32: Dip the Hip
ID: STEP_2_REP11
Description:
Slowly lower the hip of the leg that is off the ground toward the floor
Time: 53.5%
Step 33: Hike the Hip
ID: STEP_3_REP11
Description:
Using the muscles of your stance leg, pull the opposite hip back up toward the ceiling
Time: 55.0%
Step 34: Setup
ID: STEP_1_REP12
Description:
Stand upright on one foot. This will be your "stance limb". Place your hands on your hips to help monitor the movement and ensure your hips stay level
Time: 56.5%
Step 35: Dip the Hip
ID: STEP_2_REP12
Description:
Slowly lower the hip of the leg that is off the ground toward the floor
Time: 58.5%
Step 36: Hike the Hip
ID: STEP_3_REP12
Description:
Using the muscles of your stance leg, pull the opposite hip back up toward the ceiling
Time: 60.0%
Step 37: Setup
ID: STEP_1_REP13
Description:
Stand upright on one foot. This will be your "stance limb". Place your hands on your hips to help monitor the movement and ensure your hips stay level
Time: 61.5%
Step 38: Dip the Hip
ID: STEP_2_REP13
Description:
Slowly lower the hip of the leg that is off the ground toward the floor
Time: 63.5%
Step 39: Hike the Hip
ID: STEP_3_REP13
Description:
Using the muscles of your stance leg, pull the opposite hip back up toward the ceiling
Time: 65.0%
Step 40: Setup
ID: STEP_1_REP14
Description:
Stand upright on one foot. This will be your "stance limb". Place your hands on your hips to help monitor the movement and ensure your hips stay level
Time: 66.5%
Step 41: Dip the Hip
ID: STEP_2_REP14
Description:
Slowly lower the hip of the leg that is off the ground toward the floor
Time: 68.5%
Step 42: Hike the Hip
ID: STEP_3_REP14
Description:
Using the muscles of your stance leg, pull the opposite hip back up toward the ceiling
Time: 70.0%
Step 43: Setup
ID: STEP_1_REP15
Description:
Stand upright on one foot. This will be your "stance limb". Place your hands on your hips to help monitor the movement and ensure your hips stay level
Time: 71.5%
Step 44: Dip the Hip
ID: STEP_2_REP15
Description:
Slowly lower the hip of the leg that is off the ground toward the floor
Time: 73.5%
Step 45: Hike the Hip
ID: STEP_3_REP15
Description:
Using the muscles of your stance leg, pull the opposite hip back up toward the ceiling
Time: 75.0%
Step 46: Setup
ID: STEP_1_REP16
Description:
Stand upright on one foot. This will be your "stance limb". Place your hands on your hips to help monitor the movement and ensure your hips stay level
Time: 76.5%
Step 47: Dip the Hip
ID: STEP_2_REP16
Description:
Slowly lower the hip of the leg that is off the ground toward the floor
Time: 78.5%
Step 48: Hike the Hip
ID: STEP_3_REP16
Description:
Using the muscles of your stance leg, pull the opposite hip back up toward the ceiling
Time: 80.0%
Step 49: Setup
ID: STEP_1_REP17
Description:
Stand upright on one foot. This will be your "stance limb". Place your hands on your hips to help monitor the movement and ensure your hips stay level
Time: 81.5%
Step 50: Dip the Hip
ID: STEP_2_REP17
Description:
Slowly lower the hip of the leg that is off the ground toward the floor
Time: 83.5%
Step 51: Hike the Hip
ID: STEP_3_REP17
Description:
Using the muscles of your stance leg, pull the opposite hip back up toward the ceiling
Time: 85.0%
Step 52: Setup
ID: STEP_1_REP18
Description:
Stand upright on one foot. This will be your "stance limb". Place your hands on your hips to help monitor the movement and ensure your hips stay level
Time: 86.5%
Step 53: Dip the Hip
ID: STEP_2_REP18
Description:
Slowly lower the hip of the leg that is off the ground toward the floor
Time: 88.5%
Step 54: Hike the Hip
ID: STEP_3_REP18
Description:
Using the muscles of your stance leg, pull the opposite hip back up toward the ceiling
Time: 90.0%
Step 55: Setup
ID: STEP_1_REP19
Description:
Stand upright on one foot. This will be your "stance limb". Place your hands on your hips to help monitor the movement and ensure your hips stay level
Time: 91.5%
Step 56: Dip the Hip
ID: STEP_2_REP19
Description:
Slowly lower the hip of the leg that is off the ground toward the floor
Time: 93.5%
Step 57: Hike the Hip
ID: STEP_3_REP19
Description:
Using the muscles of your stance leg, pull the opposite hip back up toward the ceiling
Time: 95.0%
Step 58: Setup
ID: STEP_1_REP20
Description:
Stand upright on one foot. This will be your "stance limb". Place your hands on your hips to help monitor the movement and ensure your hips stay level
Time: 96.5%
Step 59: Dip the Hip
ID: STEP_2_REP20
Description:
Slowly lower the hip of the leg that is off the ground toward the floor
Time: 98.5%
Step 60: Hike the Hip
ID: STEP_3_REP20
Description:
Using the muscles of your stance leg, pull the opposite hip back up toward the ceiling
Time: 100.0%
Basic Information
Exercise ID(s):
ca9370f6-7240-4b37-b0e0-bd531aaf7db1
eaafe37b-d2fa-4984-bbf2-cb94885aee1f
Total Steps: 60
Config File:
hip_hiker_front_view.yaml
Evaluation Thresholds
Key Landmarks
Processing Options
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