Deep Neck Flexor Training - LEFT VIEW
Exercise configuration details
Exercise Steps
Step 1: Lie Supine
ID: STEP_1
Description:
Lie flat on your back on a table or mat
Time: 3.0%
Step 2: Chin Tuck
ID: STEP_2
Description:
Tuck your chin in towards the table, pressing the back of your neck down. Hold 3 seconds
Time: 7.0%
Step 3: Return to Neutral
ID: STEP_3
Description:
Slowly release the tension and let your chin float back to its natural starting position
Time: 10.0%
Step 4: Lie Supine
ID: STEP_1_REP2
Description:
Lie flat on your back on a table or mat
Time: 13.0%
Step 5: Chin Tuck
ID: STEP_2_REP2
Description:
Tuck your chin in towards the table, pressing the back of your neck down. Hold 3 seconds
Time: 17.0%
Step 6: Return to Neutral
ID: STEP_3_REP2
Description:
Slowly release the tension and let your chin float back to its natural starting position
Time: 20.0%
Step 7: Lie Supine
ID: STEP_1_REP3
Description:
Lie flat on your back on a table or mat
Time: 23.0%
Step 8: Chin Tuck
ID: STEP_2_REP3
Description:
Tuck your chin in towards the table, pressing the back of your neck down. Hold 3 seconds
Time: 27.0%
Step 9: Return to Neutral
ID: STEP_3_REP3
Description:
Slowly release the tension and let your chin float back to its natural starting position
Time: 30.0%
Step 10: Lie Supine
ID: STEP_1_REP4
Description:
Lie flat on your back on a table or mat
Time: 33.0%
Step 11: Chin Tuck
ID: STEP_2_REP4
Description:
Tuck your chin in towards the table, pressing the back of your neck down. Hold 3 seconds
Time: 37.0%
Step 12: Return to Neutral
ID: STEP_3_REP4
Description:
Slowly release the tension and let your chin float back to its natural starting position
Time: 40.0%
Step 13: Lie Supine
ID: STEP_1_REP5
Description:
Lie flat on your back on a table or mat
Time: 43.0%
Step 14: Chin Tuck
ID: STEP_2_REP5
Description:
Tuck your chin in towards the table, pressing the back of your neck down. Hold 3 seconds
Time: 47.0%
Step 15: Return to Neutral
ID: STEP_3_REP5
Description:
Slowly release the tension and let your chin float back to its natural starting position
Time: 50.0%
Step 16: Lie Supine
ID: STEP_1_REP6
Description:
Lie flat on your back on a table or mat
Time: 53.0%
Step 17: Chin Tuck
ID: STEP_2_REP6
Description:
Tuck your chin in towards the table, pressing the back of your neck down. Hold 3 seconds
Time: 57.0%
Step 18: Return to Neutral
ID: STEP_3_REP6
Description:
Slowly release the tension and let your chin float back to its natural starting position
Time: 60.0%
Step 19: Lie Supine
ID: STEP_1_REP7
Description:
Lie flat on your back on a table or mat
Time: 63.0%
Step 20: Chin Tuck
ID: STEP_2_REP7
Description:
Tuck your chin in towards the table, pressing the back of your neck down. Hold 3 seconds
Time: 67.0%
Step 21: Return to Neutral
ID: STEP_3_REP7
Description:
Slowly release the tension and let your chin float back to its natural starting position
Time: 70.0%
Step 22: Lie Supine
ID: STEP_1_REP8
Description:
Lie flat on your back on a table or mat
Time: 73.0%
Step 23: Chin Tuck
ID: STEP_2_REP8
Description:
Tuck your chin in towards the table, pressing the back of your neck down. Hold 3 seconds
Time: 77.0%
Step 24: Return to Neutral
ID: STEP_3_REP8
Description:
Slowly release the tension and let your chin float back to its natural starting position
Time: 80.0%
Step 25: Lie Supine
ID: STEP_1_REP9
Description:
Lie flat on your back on a table or mat
Time: 83.0%
Step 26: Chin Tuck
ID: STEP_2_REP9
Description:
Tuck your chin in towards the table, pressing the back of your neck down. Hold 3 seconds
Time: 87.0%
Step 27: Return to Neutral
ID: STEP_3_REP9
Description:
Slowly release the tension and let your chin float back to its natural starting position
Time: 90.0%
Step 28: Lie Supine
ID: STEP_1_REP10
Description:
Lie flat on your back on a table or mat
Time: 93.0%
Step 29: Chin Tuck
ID: STEP_2_REP10
Description:
Tuck your chin in towards the table, pressing the back of your neck down. Hold 3 seconds
Time: 97.0%
Step 30: Return to Neutral
ID: STEP_3_REP10
Description:
Slowly release the tension and let your chin float back to its natural starting position
Time: 100.0%
Basic Information
Exercise ID(s):
f4949bda-5ead-4c79-af16-ac4235ce3d14
da074e59-c92f-434e-a20d-05b0b7ec3d88
Total Steps: 30
Config File:
deep_neck_flexor_training_left_view.yaml
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Processing Options
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