Functional Spine Stability - RIGHT VIEW
Exercise configuration details
Exercise Steps
Step 1: Setup
ID: STEP_1
Description:
Stand with feet shoulder-width apart, weight in heels, and an upright posture. Engage your core, take a deep breath, and maintain a neutral spine.
Time: 0.2%
Step 2: Lowering
ID: STEP_2
Description:
Push hips back and bend knees, keeping your chest upright and weight in your heels. Lower until thighs are parallel or below, pause for 2–3 seconds without bouncing, and keep a neutral spine.
Time: 0.6%
Step 3: Setup
ID: STEP_1_REP2
Description:
Stand with feet shoulder-width apart, weight in heels, and an upright posture. Engage your core, take a deep breath, and maintain a neutral spine.
Time: 8.6%
Step 4: Lowering
ID: STEP_2_REP2
Description:
Push hips back and bend knees, keeping your chest upright and weight in your heels. Lower until thighs are parallel or below, pause for 2–3 seconds without bouncing, and keep a neutral spine.
Time: 8.9%
Step 5: Setup
ID: STEP_1_REP3
Description:
Stand with feet shoulder-width apart, weight in heels, and an upright posture. Engage your core, take a deep breath, and maintain a neutral spine.
Time: 16.9%
Step 6: Lowering
ID: STEP_2_REP3
Description:
Push hips back and bend knees, keeping your chest upright and weight in your heels. Lower until thighs are parallel or below, pause for 2–3 seconds without bouncing, and keep a neutral spine.
Time: 17.2%
Step 7: Setup
ID: STEP_1_REP4
Description:
Stand with feet shoulder-width apart, weight in heels, and an upright posture. Engage your core, take a deep breath, and maintain a neutral spine.
Time: 25.2%
Step 8: Lowering
ID: STEP_2_REP4
Description:
Push hips back and bend knees, keeping your chest upright and weight in your heels. Lower until thighs are parallel or below, pause for 2–3 seconds without bouncing, and keep a neutral spine.
Time: 25.6%
Step 9: Setup
ID: STEP_1_REP5
Description:
Stand with feet shoulder-width apart, weight in heels, and an upright posture. Engage your core, take a deep breath, and maintain a neutral spine.
Time: 33.6%
Step 10: Lowering
ID: STEP_2_REP5
Description:
Push hips back and bend knees, keeping your chest upright and weight in your heels. Lower until thighs are parallel or below, pause for 2–3 seconds without bouncing, and keep a neutral spine.
Time: 33.9%
Step 11: Setup
ID: STEP_1_REP6
Description:
Stand with feet shoulder-width apart, weight in heels, and an upright posture. Engage your core, take a deep breath, and maintain a neutral spine.
Time: 41.9%
Step 12: Lowering
ID: STEP_2_REP6
Description:
Push hips back and bend knees, keeping your chest upright and weight in your heels. Lower until thighs are parallel or below, pause for 2–3 seconds without bouncing, and keep a neutral spine.
Time: 42.2%
Step 13: Setup
ID: STEP_1_REP7
Description:
Stand with feet shoulder-width apart, weight in heels, and an upright posture. Engage your core, take a deep breath, and maintain a neutral spine.
Time: 50.2%
Step 14: Lowering
ID: STEP_2_REP7
Description:
Push hips back and bend knees, keeping your chest upright and weight in your heels. Lower until thighs are parallel or below, pause for 2–3 seconds without bouncing, and keep a neutral spine.
Time: 50.6%
Step 15: Setup
ID: STEP_1_REP8
Description:
Stand with feet shoulder-width apart, weight in heels, and an upright posture. Engage your core, take a deep breath, and maintain a neutral spine.
Time: 58.6%
Step 16: Lowering
ID: STEP_2_REP8
Description:
Push hips back and bend knees, keeping your chest upright and weight in your heels. Lower until thighs are parallel or below, pause for 2–3 seconds without bouncing, and keep a neutral spine.
Time: 58.9%
Step 17: Setup
ID: STEP_1_REP9
Description:
Stand with feet shoulder-width apart, weight in heels, and an upright posture. Engage your core, take a deep breath, and maintain a neutral spine.
Time: 66.9%
Step 18: Lowering
ID: STEP_2_REP9
Description:
Push hips back and bend knees, keeping your chest upright and weight in your heels. Lower until thighs are parallel or below, pause for 2–3 seconds without bouncing, and keep a neutral spine.
Time: 67.2%
Step 19: Setup
ID: STEP_1_REP10
Description:
Stand with feet shoulder-width apart, weight in heels, and an upright posture. Engage your core, take a deep breath, and maintain a neutral spine.
Time: 75.2%
Step 20: Lowering
ID: STEP_2_REP10
Description:
Push hips back and bend knees, keeping your chest upright and weight in your heels. Lower until thighs are parallel or below, pause for 2–3 seconds without bouncing, and keep a neutral spine.
Time: 75.6%
Step 21: Setup
ID: STEP_1_REP11
Description:
Stand with feet shoulder-width apart, weight in heels, and an upright posture. Engage your core, take a deep breath, and maintain a neutral spine.
Time: 83.6%
Step 22: Lowering
ID: STEP_2_REP11
Description:
Push hips back and bend knees, keeping your chest upright and weight in your heels. Lower until thighs are parallel or below, pause for 2–3 seconds without bouncing, and keep a neutral spine.
Time: 83.9%
Step 23: Setup
ID: STEP_1_REP12
Description:
Stand with feet shoulder-width apart, weight in heels, and an upright posture. Engage your core, take a deep breath, and maintain a neutral spine.
Time: 91.9%
Step 24: Lowering
ID: STEP_2_REP12
Description:
Push hips back and bend knees, keeping your chest upright and weight in your heels. Lower until thighs are parallel or below, pause for 2–3 seconds without bouncing, and keep a neutral spine.
Time: 92.2%
Basic Information
Exercise ID(s):
3b484328-4f86-4289-892b-df3f1e401350
Total Steps: 24
Config File:
functional_spine_stability_right_view.yaml
Evaluation Thresholds
Key Landmarks
Processing Options
- Show Visualization
- Save Video
- Save Report
- Save Visualization
- AI Summary (groq)