Advanced Chest Stretch - FRONT VIEW
Exercise configuration details
Exercise Steps
Step 1: Setup
ID: STEP_1
Description:
Stand with your feet wider than shoulder-width apart. Interlock your fingers behind your back.
Time: 4.0%
Step 2: Forward Fold & Chest Stretch
ID: STEP_2
Description:
Hinge at your hips to fold forward. Allow your arms to lift away from your back toward the ceiling to stretch the chest and shoulders.
Time: 8.0%
Step 3: Spine Opener (Left Rotation)
ID: STEP_3
Description:
Release your hands and place your right hand on the floor or your leg. Reach your left arm toward the ceiling, rotating your torso to look upward.
Time: 12.0%
Step 4: Spine Opener (Right Rotation)
ID: STEP_4
Description:
Switch sides to complete the rotation. Place your left hand on the floor or your leg. Reach your right arm toward the ceiling, rotating your torso to look upward.
Time: 16.0%
Step 5: Return
ID: STEP_5
Description:
Slowly rise back to a neutral standing position.
Time: 20.0%
Step 6: Setup
ID: STEP_1_REP2
Description:
Stand with your feet wider than shoulder-width apart. Interlock your fingers behind your back.
Time: 24.0%
Step 7: Forward Fold & Chest Stretch
ID: STEP_2_REP2
Description:
Hinge at your hips to fold forward. Allow your arms to lift away from your back toward the ceiling to stretch the chest and shoulders.
Time: 28.0%
Step 8: Spine Opener (Left Rotation)
ID: STEP_3_REP2
Description:
Release your hands and place your right hand on the floor or your leg. Reach your left arm toward the ceiling, rotating your torso to look upward.
Time: 32.0%
Step 9: Spine Opener (Right Rotation)
ID: STEP_4_REP2
Description:
Switch sides to complete the rotation. Place your left hand on the floor or your leg. Reach your right arm toward the ceiling, rotating your torso to look upward.
Time: 36.0%
Step 10: Return
ID: STEP_5_REP2
Description:
Slowly rise back to a neutral standing position.
Time: 40.0%
Step 11: Setup
ID: STEP_1_REP3
Description:
Stand with your feet wider than shoulder-width apart. Interlock your fingers behind your back.
Time: 44.0%
Step 12: Forward Fold & Chest Stretch
ID: STEP_2_REP3
Description:
Hinge at your hips to fold forward. Allow your arms to lift away from your back toward the ceiling to stretch the chest and shoulders.
Time: 48.0%
Step 13: Spine Opener (Left Rotation)
ID: STEP_3_REP3
Description:
Release your hands and place your right hand on the floor or your leg. Reach your left arm toward the ceiling, rotating your torso to look upward.
Time: 52.0%
Step 14: Spine Opener (Right Rotation)
ID: STEP_4_REP3
Description:
Switch sides to complete the rotation. Place your left hand on the floor or your leg. Reach your right arm toward the ceiling, rotating your torso to look upward.
Time: 56.0%
Step 15: Return
ID: STEP_5_REP3
Description:
Slowly rise back to a neutral standing position.
Time: 60.0%
Step 16: Setup
ID: STEP_1_REP4
Description:
Stand with your feet wider than shoulder-width apart. Interlock your fingers behind your back.
Time: 64.0%
Step 17: Forward Fold & Chest Stretch
ID: STEP_2_REP4
Description:
Hinge at your hips to fold forward. Allow your arms to lift away from your back toward the ceiling to stretch the chest and shoulders.
Time: 68.0%
Step 18: Spine Opener (Left Rotation)
ID: STEP_3_REP4
Description:
Release your hands and place your right hand on the floor or your leg. Reach your left arm toward the ceiling, rotating your torso to look upward.
Time: 72.0%
Step 19: Spine Opener (Right Rotation)
ID: STEP_4_REP4
Description:
Switch sides to complete the rotation. Place your left hand on the floor or your leg. Reach your right arm toward the ceiling, rotating your torso to look upward.
Time: 76.0%
Step 20: Return
ID: STEP_5_REP4
Description:
Slowly rise back to a neutral standing position.
Time: 80.0%
Step 21: Setup
ID: STEP_1_REP5
Description:
Stand with your feet wider than shoulder-width apart. Interlock your fingers behind your back.
Time: 84.0%
Step 22: Forward Fold & Chest Stretch
ID: STEP_2_REP5
Description:
Hinge at your hips to fold forward. Allow your arms to lift away from your back toward the ceiling to stretch the chest and shoulders.
Time: 88.0%
Step 23: Spine Opener (Left Rotation)
ID: STEP_3_REP5
Description:
Release your hands and place your right hand on the floor or your leg. Reach your left arm toward the ceiling, rotating your torso to look upward.
Time: 92.0%
Step 24: Spine Opener (Right Rotation)
ID: STEP_4_REP5
Description:
Switch sides to complete the rotation. Place your left hand on the floor or your leg. Reach your right arm toward the ceiling, rotating your torso to look upward.
Time: 96.0%
Step 25: Return
ID: STEP_5_REP5
Description:
Slowly rise back to a neutral standing position.
Time: 100.0%
Basic Information
Exercise ID(s):
b075352c-c998-4e2b-a44a-e4fc50292fb2
11b0798c-35ad-4d79-b2e1-6f2491b9e8a9
Total Steps: 25
Config File:
advanced_chest_stretch_front_view.yaml
Evaluation Thresholds
Key Landmarks
Processing Options
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- AI Summary (groq)