Cat-Cow - RIGHT VIEW
Exercise Steps
Step 1: KNEELING POSITION
ID: STEP_1_KNEELING_POSITION
Description:
Kneel on hands and knees Hands under shoulders, knees under hips Spine neutral, head aligned with spine Engage core lightly
Time: 30.0%
Step 2: ARCH BACK UP (CAT)
ID: STEP_2_ARCH_BACK_UP_CAT
Description:
Round your spine upward Tuck chin toward chest Draw belly button toward spine Press hands into ground Feel stretch along entire spine
Time: 70.0%
Step 3: LOWER BACK DOWN (COW)
ID: STEP_3_LOWER_BACK_DOWN_COW
Description:
Drop belly toward ground Lift head and gaze upward Arch lower back gently Shoulders roll back Feel stretch across chest and front body
Time: 100.0%
Basic Information
Exercise ID(s):
66e9c7b1-d7d2-4621-a59b-1149d8dbc579
Total Steps: 3
Config File:
66e9c7b1-d7d2-4621-a59b-1149d8dbc579.yaml
Evaluation Thresholds
Key Landmarks
0
6
8
10
12
14
24
26
Processing Options
- Show Visualization
- Save Video
- Save Report
- Save Visualization
- AI Summary (groq)