Cat-Cow - RIGHT VIEW
Exercise configuration details
Exercise Steps
Step 1: Lower back down (cow)
ID: STEP_1
Description:
Drop belly toward ground Lift head and gaze upward Arch lower back gently Shoulders roll back Feel stretch across chest and front body
Time: 4.0%
Step 2: Arch back up (cat)
ID: STEP_2
Description:
Round your spine upward Tuck chin toward chest Draw belly button toward spine Press hands into ground Feel stretch along entire spine
Time: 8.0%
Step 3: Return to Center
ID: STEP_3
Description:
Kneel on hands and knees Hands under shoulders, knees under hips Spine neutral, head aligned with spine Engage core lightly
Time: 10.0%
Step 4: Lower back down (cow)
ID: STEP_1_REP2
Description:
Drop belly toward ground Lift head and gaze upward Arch lower back gently Shoulders roll back Feel stretch across chest and front body
Time: 14.0%
Step 5: Arch back up (cat)
ID: STEP_2_REP2
Description:
Round your spine upward Tuck chin toward chest Draw belly button toward spine Press hands into ground Feel stretch along entire spine
Time: 18.0%
Step 6: Return to Center
ID: STEP_3_REP2
Description:
Kneel on hands and knees Hands under shoulders, knees under hips Spine neutral, head aligned with spine Engage core lightly
Time: 20.0%
Step 7: Lower back down (cow)
ID: STEP_1_REP3
Description:
Drop belly toward ground Lift head and gaze upward Arch lower back gently Shoulders roll back Feel stretch across chest and front body
Time: 24.0%
Step 8: Arch back up (cat)
ID: STEP_2_REP3
Description:
Round your spine upward Tuck chin toward chest Draw belly button toward spine Press hands into ground Feel stretch along entire spine
Time: 28.0%
Step 9: Return to Center
ID: STEP_3_REP3
Description:
Kneel on hands and knees Hands under shoulders, knees under hips Spine neutral, head aligned with spine Engage core lightly
Time: 30.0%
Step 10: Lower back down (cow)
ID: STEP_1_REP4
Description:
Drop belly toward ground Lift head and gaze upward Arch lower back gently Shoulders roll back Feel stretch across chest and front body
Time: 34.0%
Step 11: Arch back up (cat)
ID: STEP_2_REP4
Description:
Round your spine upward Tuck chin toward chest Draw belly button toward spine Press hands into ground Feel stretch along entire spine
Time: 38.0%
Step 12: Return to Center
ID: STEP_3_REP4
Description:
Kneel on hands and knees Hands under shoulders, knees under hips Spine neutral, head aligned with spine Engage core lightly
Time: 40.0%
Step 13: Lower back down (cow)
ID: STEP_1_REP5
Description:
Drop belly toward ground Lift head and gaze upward Arch lower back gently Shoulders roll back Feel stretch across chest and front body
Time: 44.0%
Step 14: Arch back up (cat)
ID: STEP_2_REP5
Description:
Round your spine upward Tuck chin toward chest Draw belly button toward spine Press hands into ground Feel stretch along entire spine
Time: 48.0%
Step 15: Return to Center
ID: STEP_3_REP5
Description:
Kneel on hands and knees Hands under shoulders, knees under hips Spine neutral, head aligned with spine Engage core lightly
Time: 50.0%
Step 16: Lower back down (cow)
ID: STEP_1_REP6
Description:
Drop belly toward ground Lift head and gaze upward Arch lower back gently Shoulders roll back Feel stretch across chest and front body
Time: 54.0%
Step 17: Arch back up (cat)
ID: STEP_2_REP6
Description:
Round your spine upward Tuck chin toward chest Draw belly button toward spine Press hands into ground Feel stretch along entire spine
Time: 58.0%
Step 18: Return to Center
ID: STEP_3_REP6
Description:
Kneel on hands and knees Hands under shoulders, knees under hips Spine neutral, head aligned with spine Engage core lightly
Time: 60.0%
Step 19: Lower back down (cow)
ID: STEP_1_REP7
Description:
Drop belly toward ground Lift head and gaze upward Arch lower back gently Shoulders roll back Feel stretch across chest and front body
Time: 64.0%
Step 20: Arch back up (cat)
ID: STEP_2_REP7
Description:
Round your spine upward Tuck chin toward chest Draw belly button toward spine Press hands into ground Feel stretch along entire spine
Time: 68.0%
Step 21: Return to Center
ID: STEP_3_REP7
Description:
Kneel on hands and knees Hands under shoulders, knees under hips Spine neutral, head aligned with spine Engage core lightly
Time: 70.0%
Step 22: Lower back down (cow)
ID: STEP_1_REP8
Description:
Drop belly toward ground Lift head and gaze upward Arch lower back gently Shoulders roll back Feel stretch across chest and front body
Time: 74.0%
Step 23: Arch back up (cat)
ID: STEP_2_REP8
Description:
Round your spine upward Tuck chin toward chest Draw belly button toward spine Press hands into ground Feel stretch along entire spine
Time: 78.0%
Step 24: Return to Center
ID: STEP_3_REP8
Description:
Kneel on hands and knees Hands under shoulders, knees under hips Spine neutral, head aligned with spine Engage core lightly
Time: 80.0%
Step 25: Lower back down (cow)
ID: STEP_1_REP9
Description:
Drop belly toward ground Lift head and gaze upward Arch lower back gently Shoulders roll back Feel stretch across chest and front body
Time: 84.0%
Step 26: Arch back up (cat)
ID: STEP_2_REP9
Description:
Round your spine upward Tuck chin toward chest Draw belly button toward spine Press hands into ground Feel stretch along entire spine
Time: 88.0%
Step 27: Return to Center
ID: STEP_3_REP9
Description:
Kneel on hands and knees Hands under shoulders, knees under hips Spine neutral, head aligned with spine Engage core lightly
Time: 90.0%
Step 28: Lower back down (cow)
ID: STEP_1_REP10
Description:
Drop belly toward ground Lift head and gaze upward Arch lower back gently Shoulders roll back Feel stretch across chest and front body
Time: 94.0%
Step 29: Arch back up (cat)
ID: STEP_2_REP10
Description:
Round your spine upward Tuck chin toward chest Draw belly button toward spine Press hands into ground Feel stretch along entire spine
Time: 98.0%
Step 30: Return to Center
ID: STEP_3_REP10
Description:
Kneel on hands and knees Hands under shoulders, knees under hips Spine neutral, head aligned with spine Engage core lightly
Time: 100.0%
Basic Information
Exercise ID(s):
66e9c7b1-d7d2-4621-a59b-1149d8dbc579
b1cedc54-49d7-4487-b0b1-819d6a116e4d
5ccf7f4d-4c84-4523-9766-b5fd79556e5c
Total Steps: 30
Config File:
cat_cow_-_right_view.yaml
Evaluation Thresholds
Key Landmarks
Processing Options
- Show Visualization
- Save Video
- Save Report
- Save Visualization
- AI Summary (groq)