Isometric Cervical FRONT VIEW
Exercise Steps
Step 1: Right side - Hand Placement
ID: STEP_1_RIGHT_SIDE_HAND_PLACEMENT
Description:
Raise your right arm up toward your head Place your right palm firmly against the right side of your head, just above your ear Position your hand so it covers the temple and upper lateral area of your head Keep your elbow bent at approximately 90 degrees
Time: 7.0%
Step 2: Right side - Execution
ID: STEP_2_RIGHT_SIDE_EXECUTION
Description:
Initiate the movement: Gently turn/tilt your head to the RIGHT, pushing it into your hand Match the resistance: Apply equal and opposite pressure with your hand to prevent any actual head movement Create muscular tension: The goal is to create an isometric contraction where your head pushes against your hand, but neither moves Control the intensity: Push only as hard as you can comfortably control without causing pain or discomfort Feel the contraction: You should feel the muscles on the RIGHT SIDE of your neck (lateral cervical flexors and upper trapezius) tightening and working
Time: 50.0%
Step 3: Left side - Hand Placement
ID: STEP_3_LEFT_SIDE_HAND_PLACEMENT
Description:
Initiate the movement: Gently turn/tilt your head to the RIGHT, pushing it into your hand Match the resistance: Apply equal and opposite pressure with your hand to prevent any actual head movement Create muscular tension: The goal is to create an isometric contraction where your head pushes against your hand, but neither moves Control the intensity: Push only as hard as you can comfortably control without causing pain or discomfort Feel the contraction: You should feel the muscles on the RIGHT SIDE of your neck (lateral cervical flexors and upper trapezius) tightening and working
Time: 57.0%
Step 4: Left side - Execution
ID: STEP_4_LEFT_SIDE_EXECUTION
Description:
Initiate the movement: Gently turn/tilt your head to the LEFT, pushing it into your hand Match the resistance: Apply equal and opposite pressure with your hand to prevent any actual head movement Create muscular tension: The goal is to create an isometric contraction where your head pushes against your hand, but neither moves Control the intensity: Push only as hard as you can comfortably control without causing pain or discomfort Feel the contraction: You should feel the muscles on the LEFT SIDE of your neck (lateral cervical flexors and upper trapezius) tightening and working
Time: 100.0%
Basic Information
Exercise ID(s):
360407f2-3d47-4680-96fc-4f7f90fcdcc6
Total Steps: 4
Config File:
360407f2-3d47-4680-96fc-4f7f90fcdcc6.yaml
Evaluation Thresholds
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