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Basic Information
Exercise Name
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Exercise ID(s)
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360407f2-3d47-4680-96fc-4f7f90fcdcc6
You can enter multiple exercise IDs (one per line or comma-separated). This allows multiple exercises to share the same configuration.
View Name
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Evaluation Thresholds
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Exercise Steps
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Step 1
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Step ID
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Step Name
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Description
Raise your right arm up toward your head Place your right palm firmly against the right side of your head, just above your ear Position your hand so it covers the temple and upper lateral area of your head Keep your elbow bent at approximately 90 degrees
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 2
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Step ID
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Step Name
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Description
Initiate the movement: Gently turn/tilt your head to the RIGHT, pushing it into your hand Match the resistance: Apply equal and opposite pressure with your hand to prevent any actual head movement Create muscular tension: The goal is to create an isometric contraction where your head pushes against your hand, but neither moves Control the intensity: Push only as hard as you can comfortably control without causing pain or discomfort Feel the contraction: You should feel the muscles on the RIGHT SIDE of your neck (lateral cervical flexors and upper trapezius) tightening and working
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 3
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Step ID
*
Step Name
*
Description
Initiate the movement: Gently turn/tilt your head to the RIGHT, pushing it into your hand Match the resistance: Apply equal and opposite pressure with your hand to prevent any actual head movement Create muscular tension: The goal is to create an isometric contraction where your head pushes against your hand, but neither moves Control the intensity: Push only as hard as you can comfortably control without causing pain or discomfort Feel the contraction: You should feel the muscles on the RIGHT SIDE of your neck (lateral cervical flexors and upper trapezius) tightening and working
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 4
Remove
Step ID
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Step Name
*
Description
Initiate the movement: Gently turn/tilt your head to the LEFT, pushing it into your hand Match the resistance: Apply equal and opposite pressure with your hand to prevent any actual head movement Create muscular tension: The goal is to create an isometric contraction where your head pushes against your hand, but neither moves Control the intensity: Push only as hard as you can comfortably control without causing pain or discomfort Feel the contraction: You should feel the muscles on the LEFT SIDE of your neck (lateral cervical flexors and upper trapezius) tightening and working
Time Percentage (0-1)
Reference Image
Current: step4.PNG
Key Landmarks
Landmark Indices (comma-separated)
MediaPipe pose landmarks (0-32). Example: 0, 12, 24
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Ollama
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