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Basic Information
Exercise Name
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Exercise ID(s)
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fbd2c17c-df4b-476e-a405-1c6b437c3871
You can enter multiple exercise IDs (one per line or comma-separated). This allows multiple exercises to share the same configuration.
View Name
Leave empty to auto-detect from exercise name (e.g., "Exercise - RIGHT VIEW" → "right-view")
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Evaluation Thresholds
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Acceptable Threshold
Exercise Steps
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Step 1
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Step ID
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Step Name
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Description
Shoulders relaxed and down Spine neutral (normal posture) Head facing forward Neck in neutral position (no forward tilt) Core gently engaged
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 2
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Step ID
*
Step Name
*
Description
Raise one hand and place your palm flat on your forehead Position hand at approximately mid-forehead level Keep hand relaxed but firm Ensure wrist is neutral (not bent) Other arm remains at your side
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 3
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Step ID
*
Step Name
*
Description
Gently push your forehead forward into your hand Create resistance with your hand to prevent any head movement Key: The head should NOT move - this is isometric (static contraction) Engage the deep neck flexor muscles (front of neck) Maintain steady, controlled pressure Avoid jerky or sudden movements
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 4
Remove
Step ID
*
Step Name
*
Description
Gradually reduce pressure Lower your hand back to your lap Return neck to neutral position Rest briefly before next repetition
Time Percentage (0-1)
Reference Image
Current: step4.PNG
Key Landmarks
Landmark Indices (comma-separated)
MediaPipe pose landmarks (0-32). Example: 0, 12, 24
Processing Options
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LLM Provider
Groq
OpenAI
Ollama
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