Self-massage with ball - LEFT VIEW

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Exercise Steps
Rest ball below skull base
Step 1: Rest ball below skull base

ID: STEP_1_REST_BALL_BELOW_SKULL_BASE

Description:

Stand upright, shoulders back

Chin parallel to ground

Position ball on side of neck

Press ball gently against wall

Ball contacts neck muscles (not spine)

Adjust height as needed

Time: 30.0%

Chin up motion
Step 2: Chin up motion

ID: STEP_2_CHIN_UP_MOTION

Description:

Slowly lift chin upward

Extend neck gently

Ball rolls slightly upward

Mild stretch sensation

Time: 70.0%

Chin down motion
Step 3: Chin down motion

ID: STEP_3_CHIN_DOWN_MOTION

Description:

Slowly tuck chin downward

Flex neck gently

Ball rolls slightly downward

Compression sensation

Duration: 1-2 seconds

Repeat: 10-15 times

Time: 100.0%

Basic Information

Exercise ID(s):

f6e70064-440c-40b8-af3c-b0703bb286dc

Total Steps: 3

Config File:
f6e70064-440c-40b8-af3c-b0703bb286dc.yaml

Evaluation Thresholds
95.0%
85.0%
70.0%
Key Landmarks
0 6 8 10 12
Processing Options
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