Open Book Exercise - FRONT VIEW

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Exercise Steps
Setup
Step 1: Setup

ID: STEP_1_SETUP

Description:

Sit upright with feet flat, hip-width apart.

Engage your core and relax your shoulders.

Time: 20.0%

Open Left
Step 2: Open Left

ID: STEP_2_OPEN_LEFT

Description:

Place your left hand behind your head; right arm across your chest.

Slowly rotate your torso to the left, opening your right arm out to the side.

Follow your elbow with your eyes, feeling a stretch across the chest.

Keep your lower body still.

Hold for 30 seconds, breathing deeply.

Time: 50.0%

Relax
Step 3: Relax

ID: STEP_3_RELAX

Description:

Slowly return to the starting position and rest briefly.

Time: 80.0%

Open Right
Step 4: Open Right

ID: STEP_4_OPEN_RIGHT

Description:

Place your right hand behind your head; left arm across your chest.

Slowly rotate your torso to the right, opening your left arm out to the side.

Follow your elbow with your eyes.

Hold for 30 seconds, breathing deeply.

Time: 100.0%

Basic Information

Exercise ID(s):

ef083862-1e30-4815-8cec-2518f531fee2

Total Steps: 4

Config File:
ef083862-1e30-4815-8cec-2518f531fee2.yaml

Evaluation Thresholds
95.0%
85.0%
70.0%
Key Landmarks
0 6 8 10 12
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