Side Plank Modified

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Exercise Steps
Lie on your side
Step 1: Lie on your side

ID: STEP_1_LIE_ON_YOUR_SIDE

Description:

Lie on your right side, forearm flat, elbow under shoulder. Stack legs and align body.

Time: 30.0%

Raise hips up
Step 2: Raise hips up

ID: STEP_2_RAISE_HIPS_UP

Description:

Press forearm down to lift hips, forming a straight line from head to heels. Engage core, glutes, and obliques. Hold for 20 seconds while breathing steadily.

Time: 70.0%

Lower
Step 3: Lower

ID: STEP_3_LOWER

Description:

Lower with control and switch sides.

Time: 100.0%

Basic Information

Exercise ID(s):

e5e9d2a2-d223-4bbe-9020-18fafac1bbfc

Total Steps: 3

Config File:
e5e9d2a2-d223-4bbe-9020-18fafac1bbfc.yaml

Evaluation Thresholds
95.0%
85.0%
70.0%
Key Landmarks
0 6 8 10 12
Processing Options
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