Stretch posterior neck muscles - LEFT VIEW

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Exercise Steps
Starting Position
Step 1: Starting Position

ID: STEP_1_STARTING_POSITION

Description:

Sit or stand upright

Feet flat on floor

Shoulders relaxed

Hands on lap

Time: 30.0%

Tuck Chin to Chest
Step 2: Tuck Chin to Chest

ID: STEP_2_TUCK_CHIN_TO_CHEST

Description:

Slowly lower Chin moves DOWN to chest

Create a gentledouble chin" position
            Don't force or bounce
            Feel stretch at back of neck"

Time: 70.0%

Relax
Step 3: Relax

ID: STEP_3_RELAX

Description:

Slowly return head to neutral

Time: 100.0%

Basic Information

Exercise ID(s):

e03fa40a-9dc0-4d58-8e00-0ffe1f19d664

Total Steps: 3

Config File:
e03fa40a-9dc0-4d58-8e00-0ffe1f19d664.yaml

Evaluation Thresholds
95.0%
85.0%
70.0%
Key Landmarks
0 3 7 9 11
Processing Options
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