Thoracic Extension with Rolled Towel

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Exercise Steps
Starting position
Step 1: Starting position

ID: STEP_1_STARTING_POSITION

Description:

Sit on floor or mat

Posture upright

Roll towel tightly (2-3 inches diameter)

Place horizontally behind you

Position at mid-back level (between shoulder blades)

Towel perpendicular to body

Time: 50.0%

Lie down
Step 2: Lie down

ID: STEP_2_LIE_DOWN

Description:

Slowly lean back

Rest upper back on towel

Arms at sides or across chest

Relax completely

Time: 100.0%

Basic Information

Exercise ID(s):

dcc10a94-bf5a-4e37-b636-d9e258cca6c0

Total Steps: 2

Config File:
dcc10a94-bf5a-4e37-b636-d9e258cca6c0.yaml

Evaluation Thresholds
95.0%
85.0%
70.0%
Key Landmarks
0 6 8 10 12
Processing Options
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