Chest Stretch - FRONT VIEW

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Exercise Steps
Setup & both arms placement
Step 1: Setup & both arms placement

ID: STEP_1_SETUP__BOTH_ARMS_PLACEMENT

Description:

Stand in doorway opening

Face forward through doorway

BOTH arms up 90°, elbows 90° (L-shape)

BOTH forearms flat on doorframe

Both palms touching each side of doorframe

Time: 50.0%

Step forward & hold
Step 2: Step forward & hold

ID: STEP_2_STEP_FORWARD__HOLD

Description:

Keep BOTH arms fixed on doorframe

Step forward through doorway

Lean body forward gently

Feel stretch across ENTIRE chest

Hold 20-30 seconds

Time: 100.0%

Basic Information

Exercise ID(s):

d9c404df-2ec7-4e74-89ba-4d3b5836260d

Total Steps: 2

Config File:
d9c404df-2ec7-4e74-89ba-4d3b5836260d.yaml

Evaluation Thresholds
95.0%
85.0%
70.0%
Key Landmarks
0 6 8 10 12
Processing Options
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