Cervical Extension-Flexion - LEFT VIEW
Exercise Steps
Step 1: Setup Position Start
ID: STEP_1_SETUP_POSITION_START
Description:
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time: 11.5%
Step 2: Chin Tuck Down
ID: STEP_2_CHIN_TUCK_DOWN
Description:
Gently tuck your chin in and slowly lower your head to look all the way down.
Time: 30.7%
Step 3: Chin Tuck Up
ID: STEP_3_CHIN_TUCK_UP
Description:
Slowly lift your head to look all the way up.
Time: 50.0%
Step 4: Chin Tuck Down
ID: STEP_4_CHIN_TUCK_DOWN
Description:
Gently tuck your chin in and slowly lower your head to look all the way down.
Time: 69.0%
Step 5: Chin Tuck Up
ID: STEP_5_CHIN_TUCK_UP
Description:
Slowly lift your head to look all the way up.
Time: 88.0%
Step 6: Setup Position End
ID: STEP_6_SETUP_POSITION_END
Description:
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time: 100.0%
Basic Information
Exercise ID(s):
ccc681f9-1679-4c34-bcf7-e3846e8bbafb
Total Steps: 6
Config File:
ccc681f9-1679-4c34-bcf7-e3846e8bbafb.yaml
Evaluation Thresholds
Key Landmarks
Processing Options
- Show Visualization
- Save Video
- Save Report
- Save Visualization
- AI Summary (groq)