Chest Stretch High Side - FRONT VIEW
Exercise Steps
Step 1: RIGHT HIGH SIDE ARM
ID: STEP_1_RIGHT_HIGH_SIDE_ARM
Description:
Stand in doorway, face forward Raise right arm ABOVE shoulder height Bend elbow 90°, forearm flat on doorframe
Time: 20.0%
Step 2: ROTATE RIGHT & HOLD 30 SECONDS
ID: STEP_2_ROTATE_RIGHT__HOLD_30_SECONDS
Description:
Keep arm fixed on doorframe Rotate body away from arm Step forward with opposite foot Hold 30 seconds, breathe deeply
Time: 50.0%
Step 3: LEFT HIGH SIDE ARM
ID: STEP_3_LEFT_HIGH_SIDE_ARM
Description:
Stand in doorway, face forward Raise left arm ABOVE shoulder height Bend elbow 90°, forearm flat on doorframe
Time: 80.0%
Step 4: ROTATE LEFT & HOLD 30 SECONDS
ID: STEP_4_ROTATE_LEFT__HOLD_30_SECONDS
Description:
Keep arm fixed on doorframe Rotate body away from arm Step forward with opposite foot Hold 30 seconds, breathe deeply
Time: 100.0%
Basic Information
Exercise ID(s):
bad2191c-4285-4b03-a7ce-97d8dc456c8e
Total Steps: 4
Config File:
bad2191c-4285-4b03-a7ce-97d8dc456c8e.yaml
Evaluation Thresholds
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