Piriformis Stretch- RIGHT VIEW
Exercise Steps
Step 1: LIE SUPINE
ID: STEP_1_LIE_SUPINE
Description:
Lie on back on mat or bed Both knees bent, feet flat Arms relaxed at sides Head supported (pillow optional) Relax entire body
Time: 20.0%
Step 2: PLACE RIGHT ANKLE ON LEFT KNEE
ID: STEP_2_PLACE_RIGHT_ANKLE_ON_LEFT_KNEE
Description:
Lift right leg up Place right ankle on left knee Right ankle rests just above left kneecap Keep right knee pointing out to side Left foot stays flat on ground
Time: 40.0%
Step 3: PULL LEFT KNEE TOWARD CHEST
ID: STEP_3_PULL_LEFT_KNEE_TOWARD_CHEST
Description:
Reach hands behind left thigh Interlace fingers behind thigh Gently pull left knee toward chest Keep right ankle on left knee Feel stretch in right hip/glute Breathe normally
Time: 60.0%
Step 4: PLACE LEFT ANKLE ON RIGHT KNEE
ID: STEP_4_PLACE_LEFT_ANKLE_ON_RIGHT_KNEE
Description:
Release hands and lower left leg Remove right ankle from left knee Both feet back flat briefly Now lift left leg up Place left ankle on right knee Left ankle rests just above right kneecap Keep left knee pointing out to side Right foot stays flat on ground
Time: 80.0%
Step 5: PULL RIGHT KNEE TOWARD CHEST
ID: STEP_5_PULL_RIGHT_KNEE_TOWARD_CHEST
Description:
Reach hands behind right thigh Interlace fingers behind thigh Gently pull right knee toward chest Keep left ankle on right knee Feel stretch in left hip/glute Breathe normally
Time: 100.0%
Basic Information
Exercise ID(s):
afbde66b-360a-4f7d-8808-eae98a54e384
Total Steps: 5
Config File:
afbde66b-360a-4f7d-8808-eae98a54e384.yaml
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