Isometric Abdominal Contraction - LEFT VIEW
Exercise Steps
Step 1: Stand with 2 hands above shoulder
ID: STEP_1_STAND_WITH_2_HANDS_ABOVE_SHOULDER
Description:
Stand upright, feet hip-width apart Raise both arms above shoulder height Palms forward, elbows slightly bent Head neutral, chest open
Time: 30.0%
Step 2: Gently contract abdominal muscles
ID: STEP_2_GENTLY_CONTRACT_ABDOMINAL_MUSCLES
Description:
Take deep breath in through nose Exhale slowly, draw belly toward spine Gently tighten all abdominal muscles Hold contraction for 5 seconds Breathe shallowly during hold
Time: 70.0%
Step 3: Release and relax
ID: STEP_3_RELEASE_AND_RELAX
Description:
Release and relax abdominal muscles Return to normal breathing Rest briefly
Time: 100.0%
Basic Information
Exercise ID(s):
a7862a3d-08a6-4cac-bc15-243f4b725afb
Total Steps: 3
Config File:
a7862a3d-08a6-4cac-bc15-243f4b725afb.yaml
Evaluation Thresholds
Key Landmarks
0
6
8
10
12
Processing Options
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- AI Summary (groq)